Carrabba’s Italian Side Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Italian Side Salad from Carrabba’s.

Calories

There are 350 calories in Italian Side Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Carrabba’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Carrabba’s Italian Side Salad is a delicious and flavorful dish that combines fresh ingredients to create a satisfying and nutritious meal option. This salad is a popular choice among Carrabba’s customers who are looking for a lighter and healthier alternative to some of the more hearty menu items. Let’s take a closer look at the features, pros and cons of this delicious side salad.

Features & Benefits

1. Fresh ingredients: Carrabba’s Italian Side Salad is made with a variety of fresh and crisp ingredients, including romaine lettuce, garden vegetables, and Kalamata olives. These ingredients are carefully selected to provide both flavor and nutritional value.
2. Italian Vinaigrette: The salad is dressed with Carrabba’s signature Italian vinaigrette, which adds a tangy and savory flavor to the dish. The vinaigrette is made with high-quality ingredients that enhance the overall taste experience.
3. Versatility: The Italian Side Salad can be enjoyed on its own or as an accompaniment to other dishes. It pairs well with Carrabba’s main courses such as pasta or grilled meats, adding a refreshing and balanced element to the meal.

Advantages:

1. Low in calories: Carrabba’s Italian Side Salad is a relatively low-calorie option, making it suitable for those watching their calorie intake. With only 350 calories per serving, it provides a satisfying meal without compromising on taste.
2. Good source of fiber: This side salad contains 4 grams of fiber per serving. Fiber is important for maintaining a healthy digestive system and can help promote a feeling of fullness, which can help with weight management.
3. Nutrient Rich: The Italian Side Salad is packed with essential nutrients. It is a good source of protein, providing 4 grams per serving, which is beneficial for muscle repair and maintenance. It also contains vitamins and minerals that contribute to overall health and well-being.

Downside:

1. Sodium content: One drawback to be aware of is the sodium content of Carrabba’s Italian Side Salad. With 570 milligrams of sodium per serving, individuals on a low-sodium diet should consume this salad in moderation or consider requesting a reduced-sodium dressing.
2. Limited allergen information: There is currently no allergen information available on the website for the Italian Side Salad. This may be a drawback for individuals with specific dietary restrictions or food allergies. It is recommended that you contact Carrabba’s directly or speak with a representative to ensure that the salad meets your dietary needs.

Conclusion

Carrabba’s Italian Side Salad is a delicious and nutritious option for those looking for a lighter restaurant option. With its fresh ingredients, flavorful dressing, and health benefits, it can be a satisfying addition to any meal. However, individuals should be aware of the sodium content and allergen information. Next time you visit Carrabba’s, try the Italian Side Salad for a refreshing and healthy dining experience.

Questions and Answers

What are the main ingredients in Carrabba’s Italian Side Salad?

The key ingredients in Carrabba’s Italian Side Salad are romaine lettuce, garden vegetables and kalamata olives. These fresh ingredients are carefully selected to provide a flavorful and nutritious salad.

Can I customize the dressing on Carrabba’s Italian Side Salad?

Yes, you can customize the dressing for Carrabba’s Italian Side Salad. While the standard dressing is Carrabba’s Signature Italian Vinaigrette, you may request a different dressing based on your preferences or dietary restrictions. It’s always a good idea to check with the restaurant staff for available options.

Is Carrabba’s Italian Side Salad suitable for vegetarians?

Yes, Carrabba’s Italian Side Salad is suitable for vegetarians. The salad contains no meat or meat-based ingredients, making it a viable option for those following a vegetarian diet.

Does Carrabba’s Italian Side Salad contain gluten?

Based on available information, Carrabba’s Italian Side Salad does not contain any gluten-containing ingredients. However, it’s important to note that the website does not provide explicit allergen information. If you have a gluten sensitivity or allergy, it’s recommended that you contact Carrabba’s directly or speak with a staff member to ensure that the salad meets your dietary needs.

Can I add protein, such as grilled chicken, to Carrabba’s Italian Side Salad?

Yes, you can add protein to Carrabba’s Italian Side Salad. Grilled chicken is a popular choice and can enhance the nutritional value and flavor of the salad. It’s a good idea to check with the restaurant for available protein options and any additional charges.