Caribou Coffee Plain Bagel & Shmear Nutrition Facts

Nutrition facts and Weight Watchers points for Plain Bagel & Shmear from Caribou Coffee.

Calories

There are 390 calories in Plain Bagel & Shmear.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Caribou Coffee

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Caribou Coffee is known for its high-quality beverages and delicious baked goods. Among their offerings, the Caribou Coffee Plain Bagel & Shmear stands out as a satisfying breakfast option. This article explores the features, benefits, and potential drawbacks of this delicious menu item.

Features & Benefits

The Caribou Coffee Plain Bagel & Shmear is a classic combination that combines the simplicity of a plain bagel with the rich creaminess of a shmear. Here are some notable features:

1. Generous portion size: The serving size of the Caribou Coffee Plain Bagel & Shmear is approximately 140 grams, making it a substantial and filling meal to start your day.
2. Calorie Content: At 390 calories per serving, this breakfast option provides a moderate energy intake that can be a good source of fuel for your morning activities.
3. Protein-Rich: The Plain Bagel & Shmear contains 12 grams of protein, making it an appropriate choice for individuals looking to incorporate more protein into their diet.
4. Fiber: This breakfast item provides 4 grams of fiber, which contributes to a healthy digestive system and promotes a feeling of fullness.

Benefits.

The Caribou Coffee Plain Bagel & Shmear offers several benefits that make it an appealing choice for breakfast enthusiasts:

1. Convenience: Caribou Coffee outlets are widespread, making it convenient to grab a Plain Bagel & Shmear on the go. This saves time for those with busy schedules or hectic mornings.
2. Balanced nutrition: The combination of carbohydrates from the bagel, protein from the shmear, and fiber creates a balanced meal that can provide sustained energy and keep you feeling satisfied throughout the morning.
3. Versatility: While the Plain Bagel & Shmear is delicious on its own, it also serves as a versatile base for customization. You can add your favorite toppings, such as fresh vegetables, smoked salmon or sliced avocado, to enhance the flavor and nutritional profile according to your preferences.

Disadvantages:

While the Caribou Coffee Plain Bagel & Shmear offers many benefits, it’s important to consider potential drawbacks:

1. High calorie content: At 390 calories per serving, individuals on a calorie-restricted diet or trying to manage their weight may need to be mindful of their total calorie intake for the day.
2. Sodium Content: The Plain Bagel & Shmear contains 655 milligrams of sodium, which may be a concern for individuals with dietary restrictions or those trying to limit their sodium intake.
3. Allergen and Ingredient Information: The specific allergen and ingredient information for this product is not currently available, which may pose a challenge for individuals with food allergies or dietary restrictions.

Conclusion

The Caribou Coffee Plain Bagel & Shmear is a delicious breakfast option that offers convenience, balanced nutrition, and versatility. While it provides a satisfying start to the day, individuals should be aware of its caloric content, sodium level, and lack of detailed allergen and ingredient information. As always, it’s important to consider your individual dietary needs and preferences when making food choices.

Questions and Answers

Is the Caribou Coffee Plain Bagel & Shmear a healthy breakfast option?

The Caribou Coffee Plain Bagel & Shmear can be part of a balanced breakfast. It provides a moderate amount of calories, protein and fiber. However, individuals with special dietary needs or those who are watching their calorie or sodium intake should consider these factors before including it in their meal plan.

Can I customize the Caribou Coffee Plain Bagel & Shmear with additional toppings?

Absolutely! The Plain Bagel & Shmear serves as a versatile base that you can customize with your favorite toppings. Consider adding fresh vegetables, smoked salmon, or sliced avocado to enhance both the flavor and nutritional value to your liking.

Are there any allergens in the Caribou Coffee Plain Bagel & Shmear?

Unfortunately, specific allergen information for the Caribou Coffee Plain Bagel & Shmear is not currently available. If you have food allergies or sensitivities, it is recommended that you exercise caution or consult with Caribou Coffee staff for more detailed information.

How many grams of protein are in a Caribou Coffee Plain Bagel & Shmear?

The Plain Bagel & Shmear contains 12 grams of protein per serving. Protein is an essential nutrient that helps support muscle growth and repair, making this breakfast option a great choice for individuals looking to increase their protein intake.

Can I enjoy the Caribou Coffee Plain Bagel & Shmear if I’m watching my sodium intake?

The Plain Bagel & Shmear has 655 milligrams of sodium. While this amount may be within the acceptable range for some individuals, those with specific dietary restrictions or concerns about sodium intake should be mindful of their overall sodium intake and consider alternative lower sodium options.