Nutrition facts and Weight Watchers points for Gluten Free Spinach & Mushroom Souffle from Caribou Coffee.
Calories
There are 270 calories in Gluten Free Spinach & Mushroom Souffle.
Nutrition Facts
| Serving Size | 88 Grams | |
| Calories | 270 | |
| Calories From Fat | 190 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 21g | 32% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 0g | |
| Cholesterol | 225mg | 75% |
| Sodium | 430mg | 18% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 8g | 16% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Caribou Coffee
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Caribou Coffee is known for its wide range of delicious treats, and the Gluten Free Spinach & Mushroom Souffle is no exception. This delicious pastry offers a delightful combination of flavors, making it a popular choice for both coffee lovers and those with dietary restrictions. In this article, we will explore the features, benefits, and drawbacks of the Caribou Coffee Gluten Free Spinach & Mushroom Souffle.
Features & Benefits
The Caribou Coffee Gluten Free Spinach & Mushroom Souffle stands out for several reasons. Here are its key features:
- Gluten Free: This soufflé is specially made to be gluten free, making it suitable for those who are gluten sensitive or on a gluten free diet.
- Spinach and Mushroom Stuffing: The souffle is generously filled with a flavorful blend of earthy spinach and savory mushrooms. This combination creates a delicious flavor profile that is both satisfying and healthy.
- High in protein: Each serving of Gluten Free Spinach & Mushroom Soufflé provides a substantial amount of protein, with 8 grams per serving. Protein is essential for building and repairing tissues, making this souffle a convenient option for those looking for a high-protein snack.
Benefits:
The Caribou Coffee Gluten Free Spinach & Mushroom Souffle offers several benefits that make it a great choice for individuals looking for a tasty and nutritious treat:
- Dietary accommodations: As a gluten-free option, this souffle appeals to individuals with gluten sensitivities or those following a gluten-free lifestyle. It allows them to indulge in a delicious pastry without compromising their dietary needs.
- Nutritious ingredients: The combination of spinach, mushrooms and eggs in the souffle provides a number of essential nutrients. Spinach is packed with vitamins A and C, while mushrooms are a good source of minerals such as selenium and potassium. Eggs contribute to the protein content and provide essential amino acids.
- Portability and convenience: The Gluten Free Spinach & Mushroom Souffle is a convenient snack option for on-the-go meals. Its portable size and easy-to-eat nature make it perfect for enjoying with a cup of Caribou Coffee or as a quick bite during a busy day.
Disadvantages:
While the Caribou Coffee Gluten Free Spinach & Mushroom Souffle has many positive attributes, there are some potential drawbacks to consider:
- Limited allergen information: The page does not provide detailed allergen information for the soufflé. This lack of information may pose a challenge for individuals with specific allergies or dietary restrictions, as they may not have access to comprehensive ingredient details.
- Calories: The souffle contains 270 calories per serving, which may be a concern for those watching their calorie intake. While it can be enjoyed as part of a balanced diet, individuals with specific dietary goals or restrictions should take this into consideration.
Bottom line
The Caribou Coffee Gluten Free Spinach & Mushroom Souffle is a delicious and nutritious option for those seeking a gluten-free treat. With its flavorful spinach and mushroom filling and high protein content, it provides a satisfying snack that can be conveniently enjoyed on the go. While the limited allergen information and calorie content may be a consideration, the overall features and benefits make this souffle a great choice for those looking for a tasty and dietary-friendly option from Caribou Coffee.
Questions and Answers
Is the Caribou Coffee Gluten Free Spinach & Mushroom Soufflé suitable for people with gluten sensitivities?
Yes, the Gluten Free Spinach & Mushroom Souffle is specially formulated to be gluten free, making it a safe and delicious option for individuals who are gluten sensitive or on a gluten free diet.
What is the protein content of Caribou Coffee Gluten Free Spinach & Mushroom Soufflé?
Each serving of the souffle provides 8 grams of protein. Protein is essential for building and repairing tissues, and this souffle is a convenient and tasty way to add protein to your snack.
Can I enjoy the Caribou Coffee Gluten Free Spinach & Mushroom Souffle as a quick snack on the go?
Absolutely! The Gluten Free Spinach & Mushroom Souffle is a portable and convenient snack option. Its portable size and easy-to-eat nature make it perfect for enjoying on the go or as a quick bite during a busy day.
Does the Caribou Coffee Gluten Free Spinach & Mushroom Souffle provide detailed allergen information?
Unfortunately, the site does not provide detailed allergen information for the soufflé. If you have specific allergies or dietary restrictions, it’s recommended that you contact Caribou Coffee directly or consult with a staff member to ensure that they are accommodating your needs.
What are the calories in the Caribou Coffee Gluten Free Spinach & Mushroom Souffle?
The soufflé contains 270 calories per serving. While it can be enjoyed as part of a balanced diet, individuals with specific dietary goals or restrictions should be aware of their total caloric intake and consider this information when incorporating it into their meal plan.