Captain D’s Wild Alaskan Salmon Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Wild Alaskan Salmon Salad from Captain D’s.

Calories

There are 330 calories in Wild Alaskan Salmon Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a healthy and flavorful meal, Captain D’s Wild Alaskan Salmon Salad is an outstanding option. Packed with fresh ingredients and bursting with flavor, this salad offers a number of benefits for health-conscious individuals. In this article, we will explore the features, benefits, and drawbacks of this delicious dish.

Features:

Captain D’s Wild Alaskan Salmon Salad is thoughtfully designed to provide a satisfying and nutritious meal. Here are some notable features:

• High-quality ingredients: The star of this salad is wild Alaskan salmon, known for its rich flavor and abundance of omega-3 fatty acids. It is complemented by a variety of fresh vegetables and a delicious dressing, creating a harmonious blend of flavors.
• Calorie Conscious: For those watching their calorie intake, this salad is a great choice. With only 330 calories per serving, it provides a satisfying meal without compromising taste.
• Excellent source of protein: Wild Alaskan Salmon Salad is a protein powerhouse, providing a generous 38 grams of protein per serving. Protein is essential for muscle repair and growth, making this salad an excellent option for individuals looking to maintain or build lean muscle.
• Rich in healthy fats: Salmon is known for its omega-3 fatty acids, which are beneficial for heart health and brain function. With 16 grams of total fat, including 5 grams of saturated fat, this salad provides a balanced mix of healthy fats.
• High in fiber: With 4 grams of fiber, Wild Alaskan Salmon Salad promotes healthy digestion and helps you feel fuller longer.

Benefits:

Wild Alaskan Salmon Salad offers a number of benefits that contribute to overall health and wellness:

• Heart Healthy: The omega-3 fatty acids found in wild Alaskan salmon have been linked to a reduced risk of heart disease. Adding this salad to your diet can help support cardiovascular health.
• Weight management: Low in calories and high in protein, this salad can be a valuable addition to a weight management plan. Protein helps increase satiety and reduce cravings, making it easier to maintain a healthy weight.
• Nutritious: Wild Alaskan Salmon Salad is packed with essential nutrients, including vitamins, minerals, and antioxidants. These nutrients support a variety of bodily functions, including immune function, bone health, and energy production.
• Convenience: Captain D’s offers a convenient dining option for those looking for a nutritious meal on the go. The Wild Alaskan Salmon Salad can be enjoyed as a quick and satisfying lunch or dinner, providing a balanced and delicious option for busy individuals.

Disadvantages:

While Wild Alaskan Salmon Salad boasts numerous benefits, it is important to consider a few potential drawbacks:

• Allergen Information: Specific allergen information for this salad is not currently available. Individuals with specific dietary restrictions or allergies should exercise caution and check with Captain D’s about the ingredients used.
• Sodium Content: The salad contains 480 milligrams of sodium per serving, which is 20% of the recommended daily value. Individuals on a low-sodium diet should be aware of their overall sodium intake and take this into consideration when incorporating the Wild Alaskan Salmon Salad into their diet.

Despite these drawbacks, Wild Alaskan Salmon Salad remains a nutritious and flavorful choice for individuals looking to enjoy a satisfying meal that supports their health and wellness goals.

Conclusion

Captain D’s Wild Alaskan Salmon Salad is a well-rounded and delicious option for those seeking a nutritious meal. With its high-quality ingredients, balanced nutritional profile, and numerous health benefits, this salad has a lot to offer. Considering the potential drawbacks, the overall value and convenience of this salad make it an outstanding choice for health-conscious individuals.

Questions and Answers

Are there any allergens in Captain D’s Wild Alaskan Salmon Salad?

The specific allergen information for this salad is not currently available. It is recommended that individuals with specific dietary restrictions or allergies exercise caution and inquire with Captain D’s about the ingredients used in the salad..

Is the wild Alaskan salmon in the salad real?

Yes, Captain D’s uses wild-caught, sustainable pollock for its batter-dipped fish, which is its core and best-selling item. The Wild Alaskan Salmon from their grilled menu is another customer favorite.

Where does Captain D’s salmon come from?

Captain D’s sources a mix of fresh and frozen fish, including wild Alaskan cod. The quality of the fish is guaranteed by Captain D’s and they emphasize the use of advanced technology in the fishing process.

What kind of oil does Captain D’s use to fry their fish?

The information regarding the specific oil used to fry their fish is not available. Different Captain D’s locations may use different oils. It is advisable to check with the specific location you are visiting for accurate information.

How many calories are in Captain D’s Wild Alaskan Salmon Salad?

There are 330 calories in one serving of Captain D’s Wild Alaskan Salmon Salad. It is a calorie-conscious option for individuals who want to enjoy a tasty and nutritious meal.