Captain D’s White Fish, Shrimp & Crab Nutrition Facts

Nutrition facts and Weight Watchers points for White Fish, Shrimp & Crab from Captain D’s.

Calories

There are 941 calories in White Fish, Shrimp & Crab.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to indulging in delicious seafood, Captain D’s White Fish, Shrimp & Crab is a delicious choice. This delicious dish offers a combination of tender white fish, juicy shrimp and flavorful crab that will tantalize your taste buds. Let’s take a closer look at the features, pros, and cons of this enticing seafood offering from Captain D’s.

Features:

1. High Quality Seafood: Captain D’s prides itself on using the highest quality seafood in its dishes, and the White Fish, Shrimp & Crab is no exception. The white fish is tender and flaky, while the shrimp and crab add a delightful texture and flavor to the dish.
2. Lemon Pepper Seasoning: The white fish fillet is seasoned with a tangy lemon pepper blend that enhances the overall flavor profile of the dish. The seasoning adds a zesty and refreshing twist to the seafood, making it even more enjoyable.
3. Served with rice and side dishes: The White Fish, Shrimp & Crab is served on a bed of rice, which provides a satisfying base for the seafood. In addition, you have the option to choose two sides, allowing you to customize your meal to your liking.

Benefits:

1. Rich in Protein: Seafood is known for its high protein content and the White Fish, Shrimp & Crab is no exception. With a generous amount of protein, this dish can contribute to your daily protein needs, which is essential for muscle growth and repair.
2. Low in Saturated Fat: Seafood, including white fish, shrimp and crab, is generally low in saturated fat. This makes white fish, shrimp, and crab a favorable choice for individuals looking to maintain a balanced and healthy diet.
3. Good source of omega-3 fatty acids: Although not specifically mentioned in the information provided, white fish, shrimp and crab are known to be good sources of omega-3 fatty acids. These essential fats have numerous health benefits, including reducing inflammation and supporting heart health.

Cons:

1. Calories: The White Fish, Shrimp & Crab is a flavorful and satisfying dish, but it is important to be mindful of its caloric content. With 941 calories per serving, individuals who are trying to lose weight or watching their calorie intake should eat it in moderation and consider balancing it with lighter options throughout the day.
2. Sodium content: This dish contains 1770 mg of sodium per serving, which is 74% of the Daily Value. Individuals with specific dietary restrictions or concerns about sodium intake should take this into consideration and make informed choices accordingly.
Despite these considerations, Captain D’s White Fish, Shrimp & Crab remains a delicious seafood option that offers a delightful blend of flavors and a satisfying eating experience. It is important to balance your overall diet and make choices that meet your nutritional needs and goals.
So next time you visit Captain D’s, consider indulging in the White Fish, Shrimp & Crab for a delicious seafood feast that will leave you wanting more.

Questions and Answers

What makes Captain D’s White Fish, Shrimp & Crab an outstanding seafood dish?

Captain D’s White Fish, Shrimp & Crab features high-quality seafood ingredients, including tender white fish, juicy shrimp and flavorful crab. The dish is also seasoned with a tangy lemon pepper blend that adds a delightful twist to the flavor profile. Served with rice and your choice of sides, it offers a well-rounded and satisfying seafood experience.

Is Captain D’s White Fish, Shrimp & Crab a healthy option?

Captain D’s White Fish, Shrimp & Crab can be part of a healthy diet. Seafood is a great source of lean protein, and this dish is low in saturated fat. However, it is important to note that it is higher in calories and sodium. If you are watching your calorie or sodium intake, it is advisable to consume it in moderation and balance it with lighter options.

What are the nutritional benefits of Captain D’s White Fish, Shrimp & Crab?

This seafood dish provides a good amount of protein, which is essential for muscle growth and repair. In addition, white fish, shrimp, and crab are known to be good sources of omega-3 fatty acids, which have several health benefits, including supporting heart health and reducing inflammation.

Can I customize my meal when I order Captain D’s White Fish, Shrimp & Crab?

Yes, Captain D’s offers the option to choose two sides with the White Fish, Shrimp & Crab. This allows you to personalize your meal according to your preferences and dietary needs. It’s a great opportunity to include additional vegetables or lighter options to complement the seafood.

Are there any allergens or special ingredients in Captain D’s White Fish, Shrimp & Crab?

The information provided does not mention any specific allergens or ingredients for Captain D’s White Fish, Shrimp & Crab. It is advisable to contact Captain D’s directly or consult their official website for detailed allergen and ingredient information if you have any specific dietary concerns or restrictions..