Nutrition facts and Weight Watchers points for Stuffed Crab from Captain D’s.
Calories
There are 140 calories in Stuffed Crab.
Nutrition Facts
| Serving Size | 1 piece | |
| Calories | 140 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 350mg | 15% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | ? | – |
| Sugars | ? | |
| Protein | 3g | 6% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Captain D’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Captain D’s is known for its delicious seafood offerings, and one of the standout dishes is the Stuffed Crab. Bursting with flavor and packed with quality ingredients, this dish is a must-try for seafood lovers. In this expert article, we will delve into the features, pros, and cons of Captain D’s Stuffed Crab to give you a comprehensive overview of this delicious menu item.
Features & Benefits
1. High in Protein: Captain D’s Stuffed Crab is a protein-packed delight. With 12 grams of protein per serving, this dish is an excellent choice for those looking to meet their daily protein requirements. Protein plays a crucial role in several bodily functions, such as muscle repair and growth, making this dish a nutritious option.
2. Indulgent taste: The Stuffed Crab is a flavorful combination of tender crab meat and a savory stuffing mixture. The stuffing is made from a blend of breadcrumbs, parsley, scallions and a perfect balance of spices. The result is a satisfying taste that seafood lovers will enjoy.
3. Low Carb Option: If you’re on a low-carb diet, Captain D’s Stuffed Crab may be an appropriate choice. With only 11 grams of total carbohydrates per serving, this dish allows you to enjoy a seafood delicacy while keeping your carb intake in check.
Benefits:
1. Nutrient Rich: In addition to its protein content, Captain D’s Stuffed Crab provides essential nutrients. It contains vital minerals such as calcium and iron, although the available information does not specify the exact amounts. These minerals are critical for maintaining healthy bones, supporting proper blood function, and facilitating various physiological processes in the body.
2. Portion control: With its single serving size, Captain D’s Stuffed Crab allows for easy portion control. This can be beneficial for individuals who are concerned about their caloric intake or who prefer smaller, more frequent meals. The clearly defined serving size helps to manage portion sizes and maintain a balanced diet.
3. Versatile meal option: Captain D’s Stuffed Crab can be enjoyed as a stand-alone meal or paired with other menu items to create a complete seafood feast. It can be an appetizing addition to a lunch or dinner spread and pairs well with sides such as steamed vegetables or a fresh salad. The versatility of this dish allows for a customizable dining experience.
Disadvantages:
1. Limited nutritional information: The nutritional information available for Captain D’s Stuffed Crab is incomplete. While it provides details on calories and macronutrients, information on fiber, sugars and specific vitamins is not available. This lack of comprehensive nutritional information may make it difficult for individuals with specific dietary restrictions or preferences to make informed choices.
2. Allergen and ingredient information not available: Allergen and ingredient information for Captain D’s Stuffed Crab is not currently available. This may pose a challenge for individuals with food allergies or sensitivities who need to be cautious about the ingredients used in their meals.
Despite these drawbacks, Captain D’s Stuffed Crab remains a tasty and satisfying seafood option that appeals to a wide range of palates. Its protein content, indulgent flavor, and low-carbohydrate nature make it an attractive choice for seafood lovers and those looking for a nutritious meal.
It’s important to note that this article is based on the information available at the URL provided, and additional details can be obtained by contacting Captain D’s directly or by referring to updated sources of information.
Questions and Answers
What are the calories in Captain D’s Stuffed Crab?
Captain D’s Stuffed Crab contains 140 calories per serving.
Is Captain D’s Stuffed Crab a good source of protein?
Yes, Captain D’s Stuffed Crab is a protein-rich dish, providing 12 grams of protein per serving. Protein is essential for muscle repair and growth.
Are there any allergens in Captain D’s Stuffed Crab?
The allergen information for Captain D’s Stuffed Crab is not currently available. It is recommended that you contact Captain D’s directly or consult with a team member to inquire about potential allergens.
What are the carbohydrates in Captain D’s Stuffed Crab?
Each serving of Captain D’s Stuffed Crab contains 11 grams of total carbohydrates.
Can Captain D’s Stuffed Crab be enjoyed as a meal in itself?
Yes, Captain D’s Stuffed Crab can be enjoyed as a stand-alone meal. However, it can also be paired with other menu items to create a more complete seafood feast, such as adding steamed vegetables or a fresh salad as a side dish.