Captain D’s Southern-Style White Fish Filet Nutrition Facts

Nutrition facts and Weight Watchers points for Southern-Style White Fish Filet from Captain D’s.

Calories

There are 561 calories in Southern-Style White Fish Filet.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your seafood cravings, Captain D’s Southern-Style White Fish Filet is a delicious choice. This delicious dish is a staple on the Captain D’s menu and offers a delightful combination of flavors and textures. Let’s dive into the features, pros, and cons of this popular menu item.

Features:

1. High Quality Pollock: Captain D’s Southern-Style White Fish Filet is made with premium pollock from the northern Pacific Ocean. Pollock is a popular seafood choice known for its mild flavor and delicate texture.
2. Crispy coating: The fish fillet is coated in a crispy breading that adds a delicious crunch to every bite. The golden brown exterior perfectly complements the tender and flaky fish inside.
3. Southern Seasoning: The fish fillet is seasoned with a blend of spices that gives it a distinctly Southern flair. This seasoning enhances the flavor profile of the fish, adding a savory and slightly tangy note.

Benefits:

1. High in Protein: Captain D’s Southern-Style White Fish Filet is a protein-packed dish with 27 grams of protein per serving. Protein is essential for building and repairing tissues, making this dish a satisfying and nutritious option.
2. Low in carbohydrates: If you’re watching your carbohydrate intake, this fish fillet is a great choice. It contains only 26 grams of carbohydrates per serving, making it a great option for those on a low-carb or keto diet.
3. Good source of healthy fats: While the fillet does contain fat, it comes primarily from the fish itself. Pollock is a lean fish with low levels of saturated fat. It’s also a good source of omega-3 fatty acids, which are known for their heart-healthy benefits.

Cons:

1. Calorie content: One aspect to consider is the caloric content of the Southern-Style White Fish Filet. Each serving contains 561 calories, which may be a consideration for those on a low-calorie diet. However, it’s important to note that this dish can still fit into a well-balanced meal plan when consumed in moderation.
2. Sodium content: The fish fillet contains 1390 mg of sodium per serving, which is 58% of the recommended daily value. If you’re watching your sodium intake due to dietary restrictions or health concerns, it’s important to consider this aspect when enjoying this dish.
Despite these drawbacks, Captain D’s Southern-Style White Fish Filet remains a flavorful and satisfying option for seafood lovers. Its high-quality ingredients, protein content, and delicious seasoning make it a standout choice on the Captain D’s menu.
Remember, it’s always a good idea to consider your individual nutritional needs and goals when making food choices. Whether you’re looking for a high-protein meal, a low-carb option, or a delicious seafood treat, Captain D’s Southern-Style White Fish Filet is certainly worth considering.

Questions and Answers

What type of fish is used in Captain D’s Southern-Style White Fish Filet?

Captain D’s Southern-Style White Fish Filet is made with pollock, a popular type of seafood from the northern Pacific Ocean. Pollock is known for its mild flavor and delicate texture, making it a perfect choice for this dish.

Is Captain D’s Southern-Style White Fish Filet a healthy option?

Captain D’s Southern-Style White Fish Filet offers several health benefits. It is a good source of protein, with 27 grams per serving, which is essential for building and repairing tissue. In addition, pollock is a lean fish with low levels of saturated fat and is a good source of omega-3 fatty acids, which are beneficial for heart health.

Can I include Captain D’s Southern-Style White Fish Filet in a low-carb or keto diet?

Yes, Captain D’s Southern-Style White Fish Filet can be included in a low-carb or keto diet. It contains only 26 grams of carbohydrates per serving, making it a suitable option for those following a low-carb eating plan.

How many calories are in Captain D’s Southern-Style White Fish Filet?

Each serving of Captain D’s Southern-Style White Fish Filet contains 561 calories. While it is important to be mindful of calorie content, this dish can still be enjoyed as part of a balanced meal plan when consumed in moderation..

What should I know about the sodium content of Captain D’s Southern-Style White Fish Filet?

Captain D’s Southern-Style White Fish Filet contains 1390 mg of sodium per serving, which is 58% of the recommended daily value. If you are watching your sodium intake due to dietary restrictions or health concerns, it is important to consider this aspect when enjoying this dish.