Nutrition facts and Weight Watchers points for Southern-Style Fish Tenders from Captain D’s.
Calories
There are 110 calories in Southern-Style Fish Tenders.
Nutrition Facts
| Serving Size | 1 tender | |
| Calories | 110 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | |
| Cholesterol | 15mg | 5% |
| Sodium | 240mg | 10% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | ? | – |
| Sugars | ? | |
| Protein | 5g | 10% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Captain D’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Captain D’s Southern-Style Fish Tenders are a delicious treat for seafood lovers. With their crispy, hand-breaded exterior and tender, flaky fish inside, these delicious tenders are sure to satisfy your craving for a Southern-style seafood experience. Let’s dive into the features, pros, and cons of this popular menu item.
Features:
1. Hand-Breaded Perfection: Each tender is carefully coated in a flavorful breading that adds a delicious crunch to every bite. Attention to detail in the breading process ensures a consistent and satisfying texture.
2. Generous portion size: Southern-Style Fish Tenders come in a serving size of one tender. The portion size is perfect for enjoying as a snack or as part of a larger meal.
Benefits:
1. High in Protein: Southern-Style Fish Tenders provide a good amount of protein, with 5 grams per serving. Protein is essential for building and repairing tissues, making these tenders a satisfying and nutritious option.
2. Low in carbohydrates: If you’re watching your carbohydrate intake, you’ll be happy to know that these tenders contain only 4 grams of carbohydrates per serving. They may be an appropriate choice for individuals following a low-carb or keto diet.
3. Convenient and Affordable: Captain D’s offers the Southern-Style Fish Tenders as a value meal, typically served with sides and hush puppies. This makes it a convenient and affordable option for those looking for a quick and delicious seafood meal.
Cons:
1. High in fat: While the Southern-Style Fish Tenders are undoubtedly tasty, they contain 8 grams of total fat per serving. It’s important to watch your total fat intake, especially if you’re on a restricted diet or have specific dietary concerns.
2. Limited Nutritional Information: The nutritional information provided lacks details on fiber and sugars. This can be a challenge for people who closely monitor these aspects of their diet or have specific dietary needs.
3. Allergen and ingredient information is not provided: The article mentions that the allergen and ingredient information for the Southern-Style Fish Tenders is still being worked on. This could be a challenge for people with food allergies or dietary restrictions who need accurate information about the ingredients used.
Conclusion
Captain D’s Southern-Style Fish Tenders offer a delicious seafood experience with their crispy breading and tender fish. They are a good source of protein and are low in carbohydrates, making them a good choice for many dietary preferences. However, it’s important to note their fat content and the lack of detailed nutrition and allergen information. Overall, these tenders are a delicious option for seafood lovers looking for a convenient and affordable meal.
Questions and Answers
What kind of fish is used in Captain D’s Southern-Style Fish Tenders?
Captain D’s uses primarily wild Alaskan cod for its fish tenders. The fish is caught using high-tech fishing boats equipped with video cameras to monitor the fish in the nets, ensuring optimal quality and sustainability.
Are Captain D’s Southern-Style Fish Tenders suitable for people on a low-carb or keto diet?
Yes, Captain D’s Southern-Style Fish Tenders can be a suitable option for individuals on a low-carb or keto diet. They contain only 4 grams of carbohydrates per serving, making them relatively low in carbohydrates.
Do Captain D’s Southern-Style Fish Tenders contain any allergens?
The allergen information for Captain D’s Southern-Style Fish Tenders is currently under development and is not available at this time. If you have specific food allergies or dietary restrictions, it is advisable to exercise caution until detailed allergen information is available.
Can I find out the exact ingredients used in Captain D’s Southern-Style Fish Tenders?
Unfortunately, the specific ingredients used in Captain D’s Southern-Style Fish Tenders are not included in the available information. The ingredient information for this menu item is currently under development and not yet available. If you have specific dietary concerns or restrictions, it is recommended that you seek additional information or consider alternative menu options.
Are there healthier alternatives to Captain D’s Southern-Style Fish Tenders?
While Captain D’s Southern-Style Fish Tenders offer a tasty seafood option, individuals looking for healthier alternatives may consider grilled fish options or lower fat dishes. Captain D’s offers a variety of menu items, including grilled fish tenders, salads, and lighter seafood options, that may better suit specific health goals or dietary preferences.