Captain D’s Southern Style Breaded Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Southern Style Breaded Chicken Salad from Captain D’s.

Calories

There are 290 calories in Southern Style Breaded Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your craving for a tasty and nutritious salad, Captain D’s Southern Style Breaded Chicken Salad is a delightful choice. Packed with a combination of crispy breaded chicken, fresh greens and a variety of delicious ingredients, this salad offers a balance of taste and health. Let’s explore the features, pros, and cons of this delicious menu item.

Features & Benefits

1. Crispy breaded chicken: The star of this salad is the crispy breaded chicken. Each bite offers a satisfying crunch that perfectly complements the other ingredients.
2. Fresh Greens: The salad is generously filled with a bed of fresh greens, including lettuce and other leafy greens. These greens provide a refreshing and nutritious base for the salad.
3. Flavorful toppings: Southern Style Breaded Chicken Salad is topped with a combination of delicious ingredients such as tomatoes, cucumbers, red onions and shredded cheese. These toppings add a burst of flavor and texture to every bite.
4. Creamy Dressing: The salad is accompanied by a creamy dressing that complements the ingredients and enhances the overall flavor. The dressing adds a smooth and tangy element to the salad.

Advantages:

1. High Protein Content: Southern Style Breaded Chicken Salad is a protein-packed meal option. With 15 grams of protein per serving, it can help you meet your daily protein needs and keep you feeling fuller for longer.
2. Nutritious ingredients: This salad contains a variety of nutrient-dense ingredients, including fresh vegetables. It provides essential vitamins, minerals and fiber that contribute to a well-rounded and nutritious meal.
3. Low-calorie option: With only 290 calories per serving, this salad is a great choice for those watching their calorie intake. It allows you to enjoy a flavorful meal without compromising your health and fitness goals.
4. Customizable: Captain D’s offers the flexibility to customize your salad to your liking. You can add or remove toppings, adjust the dressing, or even add extra ingredients to make it your own.

Disadvantages:

1. Sodium content: Southern Style Breaded Chicken Salad contains 570 mg of sodium per serving. While sodium is an essential nutrient, individuals who are watching their sodium intake should be aware of this level and consider it as part of their overall dietary plan.
2. Limited allergen information: At this time, specific allergen information is not available for this salad. This may be a challenge for individuals with specific dietary restrictions or food allergies. It is recommended that you contact Captain D’s or visit their website for detailed allergen information.
3. Ingredient Information: Similarly, the detailed ingredient list for the Southern Style Breaded Chicken Salad is not provided. This lack of ingredient transparency may be a drawback for individuals with specific dietary preferences or restrictions.

Conclusion

Captain D’s Southern Style Breaded Chicken Salad is an enticing option for salad lovers. It offers a delicious combination of flavors, a substantial protein content, and a nutritious assortment of ingredients. However, it is important to note the sodium content and limited allergen and ingredient information. If you are looking for a tasty and satisfying salad option, this menu item is worth exploring.

Questions and Answers

Is Southern Style Breaded Chicken Salad suitable for people on a low-calorie diet?

Yes, the Southern Style Breaded Chicken Salad is a relatively low calorie option with only 290 calories per serving. It can be enjoyed as part of a balanced meal for individuals who are mindful of their calorie intake.

Can I customize the toppings and dressing for the Southern Style Breaded Chicken Salad?

Absolutely! Captain D’s offers customization options for its salads, allowing you to add or remove toppings and adjust the dressing to your liking. Feel free to customize your salad to create a satisfying and personalized meal.

Does the Southern Style Breaded Chicken Salad contain any allergens?

The specific allergen information for the Southern Style Breaded Chicken Salad is not currently available. If you have specific dietary restrictions or food allergies, it is recommended that you contact Captain D’s or visit their website for detailed allergen information before consuming the salad.

What is the protein content of the Southern Style Breaded Chicken Salad?

Southern Style Breaded Chicken Salad contains 15 grams of protein per serving. This makes it a protein-rich option that can help you meet your daily protein needs and keep you feeling full.

Are the ingredients in Southern Style Breaded Chicken Salad disclosed?

Unfortunately, the detailed ingredient list for the Southern Style Breaded Chicken Salad is not provided. If you have specific dietary preferences or restrictions, it is recommended that you contact Captain D’s or visit their website for more information regarding the ingredients used in the salad.