Captain D’s Kid’s Batter Dipped Fish Nutrition Facts

Nutrition facts and Weight Watchers points for Kid’s Batter Dipped Fish from Captain D’s.

Calories

There are 230 calories in Kid’s Batter Dipped Fish.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Captain D’s is a popular fast food chain known for its seafood offerings, and one of the highlights of their kids menu is the Kid’s Batter Dipped Fish. This article aims to provide an expert overview of the features, benefits and drawbacks of this particular menu item.

Features & Benefits

1. Calories: The Kid’s Batter Dipped Fish contains 230 calories per serving. It’s important to note that this information is based on a 2,000 calorie diet and individual caloric needs may vary.
2. Protein: Each serving of Kid’s Batter Dipped Fish provides 10 grams of protein. Protein is essential for growth and development and plays a critical role in building and repairing tissues.
3. Carbohydrates: The meal contains 11 grams of total carbohydrates. Carbohydrates are a primary source of energy for the body and play a critical role in fueling various bodily functions.
4. Fat: The Kid’s Batter Dipped Fish has 15 grams of total fat, 8 grams of which is saturated fat. While fat is an essential nutrient, excessive intake of saturated fat may contribute to heart disease if consumed in large amounts.
5. Cholesterol and sodium: The dish contains 50 milligrams of cholesterol and 570 milligrams of sodium. It’s important to be aware of these levels, especially for people with certain dietary restrictions or health conditions.

Benefits:

1. Good source of protein: Kid’s Batter Dipped Fish provides a good amount of protein, which is essential for children’s growth and development. Protein helps support muscle growth, supports a healthy immune system, and plays a role in several enzymatic functions.
2. Nutritional variety: Adding seafood to a child’s diet can provide nutritional variety. Fish is a good source of essential nutrients such as omega-3 fatty acids, vitamin D, and minerals such as selenium and iodine.
3. Kid-friendly option: The Kid’s Batter Dipped Fish is designed with younger palates in mind. The crispy batter coating and mild flavor of the fish make it appealing to children who may be hesitant to try seafood.

Disadvantages:

1. Calorie content: The Kid’s Batter Dipped Fish contains 230 calories per serving, which may be relatively high for some children, especially when considering the total calorie intake for the day. It’s important to balance this dish with lighter options or appropriate portion sizes.
2. Fat and Sodium Levels: The dish contains moderate amounts of fat, including saturated fat, and sodium. Excessive intake of saturated fat and sodium can contribute to health problems such as obesity, high blood pressure, and cardiovascular disease. It’s important to monitor total fat and sodium intake from other sources throughout the day.
3. Allergen information and ingredients: The article mentions that allergen information and ingredients for the Kid’s Batter Dipped Fish are not available at the time of writing. This lack of information may be a drawback for individuals with specific dietary restrictions or allergies.

Bottom line

Captain D’s Kid’s Batter Dipped Fish is a menu item that provides a good source of protein and introduces children to the taste of seafood. However, it’s important to consider the calorie, fat and sodium content when incorporating this dish into a balanced diet. Individual dietary needs and preferences should be considered, and those with specific allergies or dietary restrictions should exercise caution until allergen information is available.

Questions and Answers

What are the nutritional benefits of Captain D’s Kid’s Batter Dipped Fish?

Captain D’s Kid’s Batter Dipped Fish is a good source of protein with 10 grams per serving. It also provides essential nutrients found in fish, such as omega-3 fatty acids, vitamin D, selenium and iodine. However, it’s important to keep an eye on the calorie, fat, and sodium content.

Is Captain D’s Kid’s Batter Dipped Fish a healthy choice for kids?

While Kid’s Batter Dipped Fish can be enjoyed as part of a balanced diet, it’s important to consider the overall nutritional needs of children. The dish provides protein and introduces seafood flavors, but it also contains moderate amounts of fat and sodium. It’s best to balance this dish with lighter options and monitor overall fat and sodium intake from other sources throughout the day.

Does Captain D’s provide allergen information for the Kid’s Batter Dipped Fish?

At the time of this writing, allergen information is not available for the Kid’s Batter Dipped Fish. It’s important for individuals with specific dietary restrictions or allergies to exercise caution and contact Captain D’s for detailed information regarding potential allergens in this dish.

What kind of fish is used in Captain D’s Kid’s Batter Dipped Fish?

Captain D’s uses Alaskan Pollock for its Kid’s Batter Dipped Fish. This fish is known for its mild flavor and firm texture, making it appealing to children.

Are there healthier alternatives to Captain D’s Kid’s Batter Dipped Fish?

Captain D’s offers a variety of menu items, including grilled fish and shrimp, which tend to be lower in calories and fat than the batter-dipped items. It’s worth exploring these alternatives if you’re looking for healthier options for your child.