Captain D’s Grilled Tilapia Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Tilapia Salad from Captain D’s.

Calories

There are 310 calories in Grilled Tilapia Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

If you’re looking for a delicious and nutritious salad option, look no further than Captain D’s Grilled Tilapia Salad. Packed with flavor and a variety of nutrients, this salad is a great choice for those looking for a lighter meal at Captain D’s seafood restaurant. Let’s take a closer look at the features, pros, and cons of this dish.

Features:

1. Grilled Tilapia: The star of this salad is grilled tilapia, a mild and flaky white fish. Grilling the tilapia adds a smoky and savory flavor to the dish that enhances the overall flavor.
2. Fresh ingredients: The salad is made with fresh and crisp vegetables, including lettuce, tomatoes and cucumbers. These ingredients provide a refreshing crunch and contribute to the nutritional value of the salad.
3. High in Protein: With a generous serving of 41g of protein per salad, the Grilled Tilapia Salad is an excellent choice for those looking to meet their daily protein needs. Protein is essential for muscle repair, growth and overall health.
4. Low in carbohydrates: The salad contains only 9g of total carbohydrates, making it a suitable option for individuals following a low-carb or keto diet. It may help maintain stable blood sugar levels and support weight management goals.

Benefits:

1. Nutrient-Dense: Captain D’s Grilled Tilapia Salad is packed with essential nutrients. Tilapia is a good source of omega-3 fatty acids, which promote heart health and reduce inflammation. The fresh vegetables provide vitamins, minerals and fiber that contribute to overall well-being.
2. Weight management: With just 310 calories per serving, this salad can be a satisfying and filling meal option for those watching their calorie intake. It can help support weight management goals while still providing a satisfying and flavorful eating experience.
3. Heart-Friendly: Grilled tilapia is a lean protein choice that is low in saturated fat and cholesterol. Consuming lean protein in place of higher-fat options can help promote heart health and reduce the risk of cardiovascular disease.
4. Versatile: The Grilled Tilapia Salad can be customized. You can add toppings such as avocado, olives or a light dressing to enhance the flavor. It’s a versatile dish that can be enjoyed by seafood lovers and those looking for a lighter meal option.

Disadvantages:

1. Sodium Content: The salad contains 570 mg of sodium per serving. While not excessive, individuals on a low-sodium diet should be mindful of their overall sodium intake and consider this when choosing their meal.
2. Limited allergen information: The website does not provide detailed allergen information for the Grilled Tilapia Salad. Individuals with specific dietary restrictions or allergies should consult with restaurant staff to ensure that the dish meets their dietary needs.

Conclusion

Captain D’s Grilled Tilapia Salad is a delicious and healthy option for seafood lovers and those looking for a lighter meal. With its flavorful grilled tilapia, fresh vegetables, and high protein content, it offers several benefits, such as supporting weight management and providing essential nutrients. However, individuals should be aware of the sodium content and check for allergen information if applicable. Next time you visit Captain D’s, try this delicious salad for a satisfying and nutritious dining experience.

Questions and Answers

Is Captain D’s Grilled Tilapia Salad suitable for people on a low-carb diet?

Yes, Captain D’s Grilled Tilapia Salad is a great option for people on a low-carb diet. It contains only 9g of total carbohydrates per serving, making it a great choice for those looking to limit their carb intake while enjoying a tasty and nutritious meal.

Does Captain D’s Grilled Tilapia Salad have enough protein?

Absolutely! Captain D’s Grilled Tilapia Salad is high in protein, providing a generous serving of 41 grams of protein per salad. This makes it an excellent option for individuals looking to meet their daily protein needs and support muscle repair, growth and overall health.

Are there any allergen concerns with Captain D’s Grilled Tilapia Salad?

While the website does not provide detailed allergen information for the Grilled Tilapia Salad, individuals with specific dietary restrictions or allergies should exercise caution. It is recommended that you consult with restaurant staff to ensure that the dish meets your dietary needs and to address any potential allergen concerns.

Can I customize my Captain D’s Grilled Tilapia Salad?

Absolutely! Captain D’s Grilled Tilapia Salad can be customized to your liking. You can add extra toppings like avocado, olives, or a light dressing to enhance the flavor and make it your own. Feel free to get creative and make it your own!

Is Captain D’s Grilled Tilapia Salad suitable for people watching their calories?

Yes, Captain D’s Grilled Tilapia Salad is a great option for people watching their calorie intake. With only 310 calories per serving, it can be a satisfying and filling meal choice that supports weight management goals while still providing a flavorful and nutritious dining experience.