Captain D’s Grilled Lemon Pepper White Fish Filet Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Lemon Pepper White Fish Filet from Captain D’s.

Calories

There are 180 calories in Grilled Lemon Pepper White Fish Filet.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Captain D’s is known for its delicious seafood offerings, and a standout item on the menu is the Grilled Lemon Pepper White Fish Filet. This expertly prepared dish combines the delicate flavors of white fish with a zesty lemon pepper seasoning, resulting in a satisfying and refreshing dining experience.

FEATURES

The Grilled Lemon Pepper White Fish Filet has several notable features:
1. High quality ingredients: Captain D’s sources its white fish from the northern Pacific Ocean, specifically pollock. Pollock is a popular and abundant seafood known for its lean protein and low saturated fat content.
2. Grilled to perfection: The white fish fillet is expertly grilled to ensure it is cooked evenly and retains its natural flavors and moisture. This cooking method gives the fish a delicious smokiness that enhances its overall flavor.
3. Zesty Lemon Pepper Seasoning: The fillet is generously seasoned with a tangy lemon pepper blend that adds a burst of citrus and slightly spicy flavors. This seasoning complements the natural flavor of the white fish, creating a harmonious flavor profile.

Benefits:

The Grilled Lemon Pepper White Fish Filet offers several benefits to seafood lovers:
1. Nutritional Value: With only 180 calories per serving, this dish is a healthier option for those watching their calorie intake. In addition, the fillet provides a substantial amount of protein, making it a satisfying and nutritious choice.
2. Lean protein source: The white fish used in the fillet is a lean protein source, ideal for individuals looking to incorporate more protein into their diet. Protein is essential for muscle growth, repair and overall health.
3. Low Carbohydrate Content: For those following a low-carb or keto diet, the Grilled Lemon Pepper White Fish Filet is an excellent choice. With just 1 gram of carbohydrates per serving, it helps keep your carb intake in check.
4. Unforgettable taste: The combination of grilled white fish and vibrant lemon pepper seasoning creates a flavor profile that is both refreshing and savory. It’s a delicious dish that seafood lovers will enjoy.

Disadvantages:

While the Grilled Lemon Pepper White Fish Filet offers numerous benefits, it’s important to consider a few potential drawbacks:
1. Sodium Content: The filet contains 450 milligrams of sodium per serving, which may be a concern for individuals on a low-sodium diet. It’s a good idea to moderate your sodium intake and consider this factor when planning your overall meal.
2. Limited allergen information: The information provided does not include allergen details for the Grilled Lemon Pepper White Fish Filet. If you have specific dietary restrictions or allergies, it’s recommended that you consult with the restaurant or check for more information before consuming the dish.

Bottom line

Captain D’s Grilled Lemon Pepper White Fish Filet is an outstanding seafood option that delivers a delightful combination of flavors. With high-quality ingredients, expert grilling techniques and a zesty seasoning, this dish offers a satisfying and nutritious dining experience. While it’s important to note the sodium content and limited allergen information, the overall benefits and flavor make it a worthy choice for seafood lovers looking for a memorable meal.

Questions and Answers

What kind of fish is used in the Grilled Lemon Pepper White Fish Filet?

Captain D’s Grilled Lemon Pepper White Fish Filet is made with pollock, a type of white fish from the northern Pacific Ocean. Pollock is known for its mild flavor and lean protein content.

How many calories are in one serving of the Grilled Lemon Pepper White Fish Filet?

Each serving of Grilled Lemon Pepper White Fish Filet contains 180 calories.

Does the Grilled Lemon Pepper White Fish Filet contain any allergens?

The information provided does not include specific allergen details for the Grilled Lemon Pepper White Fish Filet. If you have dietary restrictions or allergies, it is recommended that you consult with the restaurant or check for more information before consuming the dish.

How much sodium is in the Grilled Lemon Pepper White Fish Filet?

One serving of the Grilled Lemon Pepper White Fish Filet contains 450 milligrams of sodium.

Is the Grilled Lemon Pepper White Fish Filet suitable for a low-carb or keto diet?

Yes, the Grilled Lemon Pepper White Fish Filet is a great option for individuals following a low-carb or keto diet. It contains only 1 gram of carbohydrates per serving, making it a suitable choice for those watching their carb intake.