Captain D’s Grilled Blackened Tilapia Filet Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Blackened Tilapia Filet from Captain D’s.

Calories

There are 210 calories in Grilled Blackened Tilapia Filet.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Captain D’s Grilled Blackened Tilapia Filet is a delicious seafood dish that offers a tasty and nutritious option for seafood lovers. This article will explore the features, benefits, and drawbacks of this delicious menu item.

Features & Benefits

The Grilled Blackened Tilapia Filet is a single filet of tilapia that is expertly seasoned and cooked over an open fire grill. The blackened seasoning adds a rich and savory flavor profile to the tender and flaky tilapia, making it a standout item on the Captain D’s menu.

Advantages:

1. Low-calorie option: For those watching their calorie intake, the Grilled Blackened Tilapia Filet is a great choice. With only 210 calories per serving, you can enjoy a delicious seafood meal without compromising your dietary goals.
2. High in protein: Tilapia is a lean source of protein, and the Grilled Blackened Tilapia Filet is no exception. With 34 grams of protein per serving, it provides a substantial amount of this essential macronutrient, which is critical for muscle growth, repair and overall health.
3. Rich in omega-3 fatty acids: Tilapia is a good source of omega-3 fatty acids, which are known for their many health benefits. These essential fats contribute to heart health, brain function and reduce inflammation in the body.
4. Versatile pairing options: Grilled Blackened Tilapia Fillet pairs well with a variety of side dishes. Whether you prefer a fresh salad, steamed vegetables or a side of whole grains, you can customize your meal to suit your taste and dietary preferences.

Disadvantages:

1. Sodium content: While the Grilled Blackened Tilapia Filet is a nutritious choice, it’s important to note that it contains 270 mg of sodium per serving. Individuals who need to limit their sodium intake should be aware of this and consider other options if necessary.
2. Limited allergen information: At the time of this writing, specific allergen information is not available for the Grilled Blackened Tilapia Filet. This may pose a challenge for individuals with specific dietary restrictions or food allergies.

Conclusion

Captain D’s Grilled Blackened Tilapia Fillet is a delicious seafood option that offers a number of benefits. Low in calories, high in protein and omega-3 fatty acids, it is a nutritious and flavorful choice for seafood lovers. However, individuals monitoring sodium intake or those with specific allergen concerns should exercise caution. Ultimately, this menu item is a delightful addition to Captain D’s offerings and is sure to satisfy seafood lovers looking for a tasty and healthy meal.

Questions and Answers

Are there other flavors of grilled tilapia available at Captain D’s?

While the Grilled Blackened Tilapia Filet is a popular choice, Captain D’s may offer other flavors or seasonings for their Grilled Tilapia Filet. It’s best to check with your local Captain D’s restaurant or their website for additional options.

Is the Grilled Blackened Tilapia suitable for people on a low-carb diet?

Yes, the Grilled Blackened Tilapia Filet is an appropriate choice for individuals on a low-carb diet. It contains only 1 gram of total carbohydrates per serving, making it a favorable option for those watching their carb intake.

Is the Grilled Blackened Tilapia Filet gluten free?

While specific allergen information is not available for the Grilled Blackened Tilapia Filet, tilapia itself is typically gluten-free. However, cross-contamination may occur during preparation or cooking. If you have gluten sensitivities or allergies, it’s advisable to contact Captain D’s directly or consult their allergen information for the most accurate details.

Can I customize the seasoning on the Grilled Blackened Tilapia Filet?

Captain D’s typically offers its Grilled Blackened Tilapia filet with the signature blackened seasoning. However, depending on the location, it may be possible to request alternative seasonings or modifications. It’s recommended that you check with the staff at your local Captain D’s restaurant for customization options.

Are there vegetarian or vegan options at Captain D’s?

While the Grilled Blackened Tilapia Filet is a seafood option, Captain D’s also offers a variety of vegetarian and vegan options. These may include salads, vegetable sides, and plant-based protein alternatives. It’s a good idea to check the menu or contact Captain D’s directly for specific vegetarian and vegan options.