Captain D’s Green Beans Nutrition Facts

Nutrition facts and Weight Watchers points for Green Beans from Captain D’s.

Calories

There are 50 calories in Green Beans.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Green beans are a popular side dish known for their vibrant color and delicious flavor. Not only are they a tasty addition to any meal, but they also offer several nutritional benefits. Captain D’s, a well-known seafood restaurant, offers green beans as one of their side options. In this article, we will explore the features, benefits, and drawbacks of Captain D’s green beans.

Features of Captain D’s Green Beans

Captain D’s Green Beans are a tasty and nutritious side dish that complements your seafood offerings. Here are some of the features of Captain D’s Green Beans:

1. Low in calories: Captain D’s Green Beans contain only 50 calories per serving, making them a light and healthy option for those watching their calorie intake.
2. Good source of fiber: Green beans are rich in fiber, and Captain D’s Green Beans provide 2 grams of fiber per serving. Fiber is essential for maintaining a healthy digestive system and promoting satiety.
3. Low Fat: With only 3 grams of total fat and 2 grams of saturated fat per serving, Captain D’s Green Beans are a low-fat side dish choice.

Benefits of Captain D’s Green Beans

Incorporating Captain D’s Green Beans into your diet can provide several benefits to your overall health and well-being. Here are some of the most important benefits:

1. Nutrient Rich: Green beans are packed with essential nutrients such as vitamins A and C, calcium, and iron. These nutrients play a vital role in supporting immune function, promoting healthy bones and teeth, and aiding in the transport of oxygen throughout the body.
2. Weight management: Thanks to their low calorie and high fiber content, Captain D’s Green Beans can be a valuable addition to a weight management plan. The fiber helps you feel fuller for longer, reducing the likelihood of overeating.
3. Digestive Health: The fiber found in green beans supports a healthy digestive system by promoting regular bowel movements and preventing constipation. It also contributes to a healthy gut microbiome, which is essential for overall digestive health.
4. Antioxidant properties: Green beans are rich in antioxidants, which help protect the body from damage caused by harmful free radicals. These antioxidants have been linked to a reduced risk of chronic diseases such as heart disease and certain types of cancer.

Disadvantages of Captain D’s Green Beans

While Captain D’s Green Beans offer numerous benefits, it’s important to consider a few drawbacks as well:

1. Sodium content: Captain D’s Green Beans contain 630 milligrams of sodium per serving, which is 26% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this and take it into consideration when planning their meals.
2. Limited micronutrients: While green beans provide several essential vitamins and minerals, the specific micronutrient content of Captain D’s Green Beans is not listed on the website. It’s always beneficial to have a complete understanding of the nutrient profile of the foods you consume.

Conclusion

Conclusion

Captain D’s Green Beans are a nutritious and flavorful side dish option. They are low in calories, high in fiber, and provide essential nutrients that support overall health. Including green beans in your diet can help with weight management, improve digestive health, and provide antioxidant benefits. However, individuals who monitor their sodium intake should be cautious due to the sodium content in this dish. As with any food choice, it’s important to consider your individual dietary needs and preferences when incorporating Captain D’s Green Beans into your diet.

Questions and Answers

Are Captain D’s green beans a healthy choice?

Yes, Captain D’s Green Beans are a healthy choice. They are low in calories, high in fiber and contain essential nutrients. However, individuals with specific dietary needs or restrictions should always consult with a healthcare professional.

Can I include Captain D’s Green Beans as part of a weight management plan?

Absolutely! Captain D’s Green Beans can be a beneficial addition to a weight management plan. They are low in calories and high in fiber, which can help you feel fuller longer and support healthy eating habits.

Are there any allergens in Captain D’s Green Beans?

The allergen information for Captain D’s Green Beans is not provided on the website. If you have specific food allergies or sensitivities, it’s best to contact the restaurant directly or check their allergen information to ensure the dish meets your dietary needs.

Can I customize the seasoning or preparation of Captain D’s Green Beans?

The website does not provide information on customizing the seasoning or preparation of Captain D’s Green Beans. If you have specific preferences or dietary requirements, it is recommended that you contact the restaurant for any customization options that may be available..

Are Captain D’s Green Beans suitable for vegetarians or vegans?

Captain D’s Green Beans are generally suitable for vegetarians. However, it’s important to check with the restaurant about any potential animal-derived ingredients or cross-contamination risks that may affect the vegetarian or vegan status of the dish..