Captain D’s Breadstick Nutrition Facts

Nutrition facts and Weight Watchers points for Breadstick from Captain D’s.

Calories

There are 150 calories in Breadstick.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Captain D’s is a popular seafood restaurant chain known for its delicious seafood dishes and flavorful sides. One of their most notable sides is the breadstick. In this article, we will explore the features, benefits, and drawbacks of the Captain D’s Breadstick, with a focus on its nutritional profile.

Features of Captain D’s Breadstick

The Captain D’s Breadstick is a tasty and satisfying side dish that perfectly complements your seafood offerings. Here are some key features of the breadstick:

1. Serving Size: The serving size of Captain D’s Breadstick is one stick, providing a convenient portion for individuals.
2. Calorie Content: Each breadstick contains 150 calories, making it a relatively low-calorie side option.
3. Protein: The Breadstick provides 3 grams of protein, which is essential for muscle maintenance and repair.
4. Carbohydrates: With 22 grams of total carbohydrates, the Breadstick provides a source of energy to fuel your body.
5. Fiber: The Breadstick contains 1 gram of fiber, which aids in digestion and promotes a healthy digestive system.
6. Fat Content: Each breadstick contains 5 grams of total fat, including 2 grams of saturated fat. While it’s important to moderate fat intake, these levels are relatively low.
7. Sodium: The breadstick contributes 150 milligrams of sodium, or 6% of the recommended daily value. It’s worth noting that people on low-sodium diets should consider this when making food choices.

Benefits of Captain D’s Breadstick

Despite being a side dish, Captain D’s Breadstick offers several benefits that make it a great choice for seafood lovers. Here are some of the benefits of adding the breadstick to your meal:

1. Taste and texture: The Breadstick has a delicious taste and satisfying texture, making it an enjoyable eating experience.
2. Versatility: The Breadstick pairs well with a variety of seafood dishes and can add an extra element of flavor and satisfaction to your meal.
3. Protein Source: With 3 grams of protein per serving, the Breadstick contributes to your daily protein intake, supporting muscle health and satiety.
4. Moderate Calorie Content: At 150 calories per serving, the Breadstick can fit into a balanced diet without significantly impacting your caloric intake.
5. Carbohydrate source: The Breadstick provides 22 grams of carbohydrates, providing a source of energy to fuel your body and support physical activity.

Disadvantages of Captain D’s Breadstick

While Captain D’s Breadstick offers several benefits, it’s important to consider some potential drawbacks before adding them to your meal:

1. Sodium content: The breadstick contains 150 milligrams of sodium, which may be a concern for individuals on a low-sodium diet or those trying to reduce their sodium intake.
2. Fat Content: While the fat content of the Breadstick is relatively low, individuals watching their fat intake should be aware of this contribution.
3. Lack of Allergen and Ingredient Information: As stated on the website, allergen and ingredient information for the Breadstick is not currently available. This may be a drawback for individuals with specific dietary restrictions or allergies.

Bottom line

Captain D’s Breadstick is a tasty and satisfying side option that pairs well with your seafood dishes. With its moderate caloric content, protein contribution, and versatility, it can be a beneficial addition to your meal. However, it’s important to consider the sodium content and fat contribution, especially for individuals with specific dietary concerns. If you have specific allergies or dietary restrictions, it’s a good idea to check with the restaurant for detailed ingredient and allergen information.

Questions and Answers

Does Captain D’s Breadstick contain any allergens?

Unfortunately, allergen information for Captain D’s Breadstick is not currently available. It is recommended that you contact the restaurant directly for detailed allergen information if you have specific dietary restrictions or allergies.

How many calories are in one serving of Captain D’s Breadstick?

Each serving of Captain D’s Breadstick contains 150 calories.

Can I include Captain D’s Breadstick in a low sodium diet?

The Breadstick contributes 150 milligrams of sodium per serving, which is 6% of the recommended daily value. While it may be appropriate for some individuals on a low-sodium diet, it’s important to consider this sodium content and consult with a healthcare professional or dietitian to determine if it meets your specific dietary needs.

Are Captain D’s Breadsticks a good source of protein?

Each serving of Captain D’s Breadstick provides 3 grams of protein. While it contributes to your daily protein intake, it may not be a significant source on its own. It can be a supplemental source of protein when combined with other protein-rich foods.

Can I enjoy Captain D’s Breadstick if I’m watching my fat intake?

The breadstick contains 5 grams of total fat, including 2 grams of saturated fat. Although the fat content is relatively low, individuals monitoring their fat intake should be aware of this contribution and consider it as part of their overall dietary fat intake.