Captain D’s Breaded Flounder Nutrition Facts

Nutrition facts and Weight Watchers points for Breaded Flounder from Captain D’s.

Calories

There are 240 calories in Breaded Flounder.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to seafood options in fast food restaurants, Captain D’s is a popular choice for many seafood lovers. One of their signature dishes is the Breaded Flounder, which offers a tasty and satisfying seafood experience. In this article, we will look at the features, advantages and disadvantages of Captain D’s Breaded Flounder.

Features & Benefits

1. Delicious breaded flounder: Captain D’s Breaded Flounder is renowned for its crispy breading and tender flounder fillet. The flounder is carefully breaded to perfection, creating a delightful combination of flavours and textures.
2. Generous serving size: Each serving of Captain D’s Breaded Flounder contains one piece of flounder. The portion size is substantial, ensuring you can enjoy a satisfying meal.

Benefits:

1. Rich in protein: Captain D’s Breaded Flounder is a good source of protein with 15 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth and providing a feeling of fullness.
2. Low in carbohydrates: For those on a low carbohydrate diet, Captain D’s Breaded Flounder may be a suitable option. With only 10 grams of total carbohydrates per serving, it offers a lower carbohydrate alternative to other fast food choices.
3. Moderate calorie content: Each serving of Captain D’s Breaded Flounder contains 240 calories. While not extremely low in calories, it can still fit into a balanced diet, especially when paired with healthier side options such as steamed vegetables or a side salad.
4. Good source of essential nutrients: Flounder is a nutritious fish in its own right, and Captain D’s Breaded Flounder retains some of its nutritional benefits. Flounder is a lean fish that provides important nutrients such as calcium, iron and vitamin C in moderate to low amounts.

Disadvantages:

1. High fat content: One disadvantage of Captain D’s Breaded Flounder is its relatively high fat content. Each serving contains 15 grams of total fat, of which 7 grams is saturated fat. While some fat is essential for a balanced diet, it’s important to moderate your intake, especially of saturated fat.
2. Limited allergen and ingredient information: The website states that allergen and ingredient information for Captain D’s Breaded Flounder is still being obtained. This lack of information may be a disadvantage for people with specific dietary restrictions or allergies.
3. Sodium content: Captain D’s Breaded Flounder contains 430 milligrams of sodium per serving, which is 18% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this when considering this dish.

Bottom line

Captain D’s Breaded Flounder offers a delicious seafood option for fast food lovers. With its crispy breading, generous portion size and satisfying flavour, it can be an enjoyable choice for seafood lovers. While it offers benefits such as protein, moderate calories and essential nutrients, it’s important to be aware of its higher fat and sodium content. As with any fast food item, moderation and balance are key to incorporating Captain D’s Breaded Flounder into a healthy diet.

Questions and Answers

What are the calories in Captain D’s Breaded Flounder?

Each serving of Captain D’s Breaded Flounder contains 240 calories. It’s important to note that this calorie count is for one piece of breaded flounder.

Is Captain D’s Breaded Flounder a good protein source?

Yes, Captain D’s Breaded Flounder is a great source of protein. Each serving provides 15 grams of protein, which is essential for several bodily functions, including muscle growth and repair.

Are there any allergens in Captain D’s Breaded Flounder?

The provided web page states that the allergen information for Captain D’s Breaded Flounder is still being obtained. It’s recommended to check with Captain D’s directly or consult their allergen information for any specific dietary concerns.

How does the fat content of Captain D’s Breaded Flounder compare to other seafood options?

Captain D’s Breaded Flounder is relatively high in fat, with 15 grams of total fat per serving. It’s important to moderate your intake, especially of saturated fat. In comparison, leaner seafood options such as grilled fish or steamed seafood may have lower fat content.

Can Captain D’s Breaded Flounder be part of a low carbohydrate diet?

Yes, Captain D’s Breaded Flounder can be included in a low carbohydrate diet. With only 10 grams of total carbohydrates per serving, it offers a lower carbohydrate alternative to many other fast food choices. However, it’s important to consider the overall balance of your diet and pair it with appropriate side options.