Captain D’s Baked Potato Nutrition Facts

Nutrition facts and Weight Watchers points for Baked Potato from Captain D’s.

Calories

There are 210 calories in Baked Potato.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

If you’re a fan of seafood and looking for a tasty and satisfying side dish to accompany your meal, look no further than Captain D’s Baked Potato. This delicious potato offers a combination of flavor, nutrition, and versatility that is sure to please your taste buds. Let’s explore the features, benefits, and drawbacks of this tasty treat.

Features & Benefits

The Captain D’s Baked Potato is a single serving, generously sized potato that is cooked to perfection. It is a great option for those who enjoy the simplicity and natural goodness of a baked potato. The potato is prepared with care to ensure it is tender on the inside and crispy on the outside. It can be enjoyed as a stand-alone side dish or paired with your favorite seafood dish.

Advantages:

1. Low Fat: One of the key benefits of the Captain D’s Baked Potato is its low fat content. With zero grams of fat, it is a healthier alternative to fried or buttered potato options.
2. Good source of carbohydrates: This baked potato provides a significant amount of carbohydrates, with 48 grams per serving. Carbohydrates are an essential nutrient that provide energy for your body.
3. Dietary Fiber: The Captain D’s Baked Potato is a good source of fiber with 5 grams per serving. Fiber promotes digestive health, helps maintain healthy cholesterol levels, and contributes to a feeling of fullness.
4. Protein: While not as high in protein as some other foods, the baked potato still offers 6 grams per serving. Protein is essential for building and repairing tissues and plays a role in several bodily functions.
5. Versatility: The Captain D’s Baked Potato is a versatile side dish that can be customized to your liking. You can top it with a variety of condiments, such as sour cream, chives, or cheese, to add flavor and texture to your liking.

Disadvantages:

1. Sodium content: The Baked Potato contains 550 milligrams of sodium per serving, which is 23% of the recommended daily value. Individuals on a low-sodium diet should be aware of their overall sodium intake when considering this option.
2. Limited nutritional information: While the site provides information on calories, carbohydrates, fiber, and protein, it does not provide details on essential vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. This makes it difficult to assess the overall nutritional profile of potatoes.
3. Allergen and ingredient information: The website states that allergen and ingredient information for the baked potato is currently under development. This lack of information may be a drawback for individuals with specific dietary restrictions or allergies.

Conclusion

Captain D’s Baked Potato is a delicious and nutritious side dish that can enhance your seafood dining experience. It offers the benefits of being low in fat, a good source of carbohydrates and fiber, and customizable to your liking. However, it’s important to be aware of the sodium content and limited nutritional information available. If you’re looking for a satisfying and flavorful accompaniment to your meal, give Captain D’s Baked Potato a try.

Questions and Answers

Can I customize my Captain D’s Baked Potato?

Yes, you can customize your Captain D’s Baked Potato to your liking. Feel free to add condiments such as sour cream, chives, or cheese to enhance the flavor and texture of the potato.

Is Captain D’s Baked Potato a healthy choice?

The Captain D’s Baked Potato can be a healthy choice when consumed in moderation. It is low in fat and a good source of carbohydrates and fiber. However, it’s important to consider your overall dietary needs and any specific health conditions you may have.

Does Captain D’s Baked Potato contain any allergens?

The website states that the allergen information for Captain D’s Baked Potato is currently under review. If you have specific allergies or dietary restrictions, you should check with the restaurant or consult the ingredient list when it becomes available.

What alternative toppings are available for the Captain D’s Baked Potato?

While the classic toppings for a baked potato include sour cream, chives and cheese, you can get creative with your choices. Consider adding bacon bits, salsa, guacamole, or even steamed vegetables for a unique and flavorful experience.

Can I order the Captain D’s Baked Potato as a separate meal?

The Captain D’s Baked Potato is primarily offered as a side dish. However, you may inquire with the restaurant about the possibility of ordering it as a stand-alone meal or as part of a customized meal option. Availability may vary by location and menu offerings.