California Pizza Kitchen The Mediterranean Salad Lunch Nutrition Facts

Nutrition facts and Weight Watchers points for The Mediterranean Salad Lunch from California Pizza Kitchen.

Calories

There are 230 calories in The Mediterranean Salad Lunch.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: California Pizza Kitchen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

California Pizza Kitchen is known for its innovative and delicious menu offerings, and one of the standout items is the Mediterranean Salad Lunch. Packed with fresh ingredients and vibrant flavors, this salad is a fantastic choice for those looking for a nutritious and satisfying meal. Let’s explore the features, benefits, and drawbacks of this delicious dish.

Features:

California Pizza Kitchen’s Mediterranean Salad Lunch is a carefully crafted combination of ingredients inspired by the flavors of the Mediterranean region. Here are some notable features of this delicious salad:

1. Fresh and healthy ingredients: The salad features a variety of fresh vegetables, including cucumbers, tomatoes and olives, which contribute to its vibrant and refreshing flavor. It also includes protein-rich chickpeas and feta cheese, which add a savory and creamy element to the dish.
2. Flavorful dressing: The Mediterranean Salad Lunch is impeccably dressed with a tangy, herb-infused vinaigrette. This dressing perfectly complements the ingredients and enhances the overall taste experience.
3. Versatile and customizable: While the salad comes with a set combination of ingredients, California Pizza Kitchen allows you to customize it to your liking. You can add or remove ingredients or even change the dressing to create a personalized version of the salad.

Benefits:

1. Nutritious and balanced meal: The Mediterranean Salad Lunch is a great choice for health-conscious individuals. It provides a well-rounded nutritional profile, combining protein, carbohydrates and healthy fats. The salad is also a good source of fiber, which aids in digestion and promotes satiety.
2. Plenty of fresh vegetables: By incorporating a variety of vegetables, this salad provides an abundance of vitamins, minerals, and antioxidants. Cucumbers help hydrate, while tomatoes provide vitamin C and other essential nutrients. The inclusion of olives adds heart-healthy monounsaturated fats to the mix.
3. High in protein: With the addition of chickpeas and feta cheese, the Mediterranean Salad Lunch provides a substantial amount of protein. Protein is essential for building and repairing tissues, supporting muscle health, and helping you feel full.
4. Suitable for a variety of diets: The salad is vegetarian-friendly, making it an excellent option for those following a plant-based diet. It may also be a suitable choice for individuals seeking gluten-free options, as long as the dressing and other ingredients are certified gluten-free.

Disadvantages:

While the Mediterranean Salad Lunch at California Pizza Kitchen has numerous benefits, it’s important to consider some potential drawbacks before ordering:

1. Calorie content: The salad contains 230 calories, which may be relatively high for those trying to limit their caloric intake. It’s important to consider portion sizes and other foods consumed throughout the day to maintain a balanced diet.
2. Sodium content: The salad contains 420 mg of sodium, which is 18% of the recommended daily value. Individuals with sodium-sensitive conditions or those who are monitoring their sodium intake should use caution when consuming this salad.
3. Allergen Information: As noted on the website, allergen information is not provided for the Mediterranean Salad Lunch. If you have specific food allergies or sensitivities, it’s advisable to check with the restaurant about the presence of potential allergens before ordering.

Conclusion

California Pizza Kitchen’s Mediterranean Salad Lunch is a delicious and nutritious option for those looking for a flavorful and refreshing meal. Packed with fresh vegetables, protein-rich ingredients and a tangy dressing, it offers a balance of flavor and health benefits. However, it’s important to be aware of its calorie and sodium content, as well as potential allergens. With customization options, this salad can accommodate a variety of dietary preferences and provide a satisfying and enjoyable dining experience.

Questions and Answers

Is California Pizza Kitchen’s Mediterranean Salad Lunch suitable for vegetarians?

Yes, the Mediterranean Salad Lunch is vegetarian-friendly as it contains no meat or seafood. It is a great option for those following a vegetarian diet.

Can I customize the ingredients in the Mediterranean Salad Lunch?

Yes, California Pizza Kitchen allows for the customization of its menu items, including the Mediterranean Salad Lunch. You can request changes such as adding or removing ingredients to suit your preferences.

Is the Mediterranean Salad Lunch gluten free?

While the base ingredients of the Mediterranean Salad Lunch are gluten-free, it’s important to confirm the gluten-free status of the dressing and any other toppings. It’s a good idea to check with the restaurant about potential cross-contamination and the use of gluten-containing ingredients.

What are the main sources of protein in the Mediterranean Salad Lunch?

The Mediterranean Salad Lunch derives its protein content primarily from chickpeas and feta cheese. Chickpeas are a plant-based protein source, while feta cheese contributes animal-based protein. Together, they provide a satisfying protein component to the salad.

Does the Mediterranean Salad Lunch contain any common allergens?

The specific allergen information for the Mediterranean Salad Lunch is not listed on the website. If you have food allergies or sensitivities, it’s best to contact the restaurant directly to inquire about potential allergens in the salad or any risk of cross-contamination.