California Pizza Kitchen Super Spinach & Quinoa Salad Lunch Nutrition Facts

Nutrition facts and Weight Watchers points for Super Spinach & Quinoa Salad Lunch from California Pizza Kitchen.

Calories

There are 310 calories in Super Spinach & Quinoa Salad Lunch.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: California Pizza Kitchen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

California Pizza Kitchen is known for offering a variety of menu items to accommodate different dietary preferences. One of their standout options is the Super Spinach & Quinoa Salad Lunch, which combines fresh ingredients to create a flavorful and nutritious meal. In this article, we will explore the features, pros, and cons of this salad to help you make an informed dining decision.

Features:

California Pizza Kitchen’s Super Spinach & Quinoa Salad Lunch has the following features:

1. Fresh ingredients: This salad is made with high-quality ingredients, including fresh spinach leaves and quinoa. These nutritious ingredients provide a vibrant and satisfying flavor profile.
2. Protein-Rich: With 16 grams of protein per serving, this salad is a great option for those looking to increase their protein intake. The combination of spinach and quinoa provides a plant-based source of protein that can support muscle growth and repair.
3. Fiber content: The salad contains 4 grams of fiber, which contributes to a healthy digestive system and can help you feel fuller for longer. Fiber also helps maintain stable blood sugar levels.
4. Low Cholesterol: The Super Spinach & Quinoa Salad Lunch is cholesterol-free, making it suitable for individuals watching their cholesterol or following a heart-healthy diet.

Benefits:

Including the Super Spinach & Quinoa Salad Lunch in your meal plan can provide several benefits:

1. Nutrient Rich: This salad is packed with essential nutrients, including vitamins A and C, calcium, and iron. These nutrients play an important role in supporting overall health, boosting immunity, and promoting strong bones.
2. Weight management: With only 310 calories per serving, this salad can be a satisfying option for those trying to manage their weight. The combination of protein, fiber, and low calories can help you feel full and satisfied while keeping your calorie intake in check.
3. Versatile and customizable: The Super Spinach & Quinoa Salad Lunch can be customized to fit your preferences and dietary needs. You can add toppings such as grilled chicken or avocado to enhance the flavor and increase the protein and healthy fat content.

Disadvantages:

While the Super Spinach & Quinoa Salad Lunch has many advantages, it’s important to consider the following disadvantages:

1. High Carbohydrate Content: This salad contains 32 grams of carbohydrates per serving, which may be a concern for individuals following a low-carb or ketogenic diet. However, the carbs come from nutritious sources like quinoa and fiber-rich ingredients.
2. Sodium content: The salad contains 220 milligrams of sodium per serving, which may be a concern for those with certain health conditions, such as high blood pressure. It’s important to watch your total sodium intake if you have specific dietary restrictions.

Conclusion

California Pizza Kitchen’s Super Spinach & Quinoa Salad Lunch is a nutritious and tasty option for people looking to enjoy a balanced meal. With its fresh ingredients, protein content and low cholesterol, it offers numerous health benefits. However, it’s important to be aware of the carbohydrate and sodium content. By considering your specific dietary needs and preferences, you can make an informed decision about incorporating this salad into your meal plan. Remember, variety is the key, and incorporating a range of nutritious foods is essential for a well-rounded diet.

Questions and Answers

Can I customize the Super Spinach & Quinoa Salad Lunch at California Pizza Kitchen?

Yes, California Pizza Kitchen offers customization options for its salads. You can add toppings such as grilled chicken or avocado to enhance the flavor and increase the protein and healthy fat content. However, it’s important to note that additional toppings can affect the nutritional value and calorie content of the salad.

Is the Super Spinach & Quinoa Salad Lunch suitable for people with dietary restrictions?

The Super Spinach & Quinoa Salad Lunch may be a suitable option for individuals with dietary restrictions. It is vegetarian-friendly and contains no animal products. However, if you have specific dietary restrictions or allergies, it’s always a good idea to check with the restaurant about possible cross-contamination or ingredient concerns.

Can the Super Spinach & Quinoa Salad Lunch help with weight management?

Yes, the Super Spinach & Quinoa Salad Lunch can be a beneficial weight management option. With its low calorie content, high protein content, and fiber-rich ingredients, it can help you feel full and satisfied while keeping your calorie intake in check. Incorporating this salad into a balanced meal plan, along with regular physical activity, can support your weight management goals.

What other nutritional benefits does the Super Spinach & Quinoa Salad Lunch offer?

In addition to protein, Super Spinach & Quinoa Salad Lunch provides essential nutrients such as vitamins A and C, calcium, and iron. These nutrients play a critical role in supporting overall health, boosting immunity, and promoting strong bones. By incorporating this salad into your diet, you can benefit from a wide variety of nutrients.

Is the Super Spinach & Quinoa Salad Lunch Gluten Free?

While specific information about gluten content is not provided on the website, quinoa, one of the main ingredients in the salad, is inherently gluten-free. However, cross-contamination can occur in restaurant kitchens, so if you have a severe gluten intolerance or celiac disease, it’s a good idea to ask the restaurant about their preparation practices and potential cross-contamination risks.