California Pizza Kitchen Asparagus & Arugula Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Asparagus & Arugula Salad from California Pizza Kitchen.

Calories

There are 190 calories in Asparagus & Arugula Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: California Pizza Kitchen

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to salads, the California Pizza Kitchen Asparagus & Arugula Salad stands out as a delicious and healthy choice. This salad combines the earthy flavors of asparagus and peppery arugula to create a refreshing and satisfying dish. Let’s take a closer look at the features, benefits, and drawbacks of this delicious salad.

Features:

The California Pizza Kitchen Asparagus & Arugula Salad has several notable features that make it a standout option:

1. Fresh ingredients: This salad is made with high-quality, fresh ingredients, including crisp asparagus spears and vibrant arugula leaves. These ingredients contribute to the salad’s vibrant flavors and textures.
2. Nutritious: Packed with essential nutrients, this salad provides a healthy dose of vitamins, minerals and fiber. Asparagus is a good source of folate, vitamin K, and antioxidants, while arugula provides vitamin C, calcium, and iron.
3. Light and flavorful dressing: The salad is tossed with a light dressing that enhances the natural flavors of the asparagus and arugula without overpowering them. The dressing adds a tangy and slightly sweet note to the salad.

Benefits:

1. Low Calorie: The California Pizza Kitchen Asparagus & Arugula Salad is a great option for those watching their calorie intake. With just 190 calories per serving, it can be enjoyed as a satisfying, guilt-free meal or a nutritious side dish.
2. High in protein: This salad provides a substantial amount of protein at 16 grams per serving. Protein is essential for maintaining and repairing body tissue, supporting muscle growth, and keeping you feeling full and satisfied.
3. Fiber-Rich: Asparagus and arugula are both excellent sources of fiber, contributing to the salad’s 3 grams of fiber per serving. Fiber promotes healthy digestion, helps regulate blood sugar levels, and aids in weight management.
4. Versatile: California Pizza Kitchen Asparagus & Arugula Salad can be enjoyed on its own for a light and refreshing meal or combined with other dishes for a more substantial and well-rounded meal. It can be customized by adding additional toppings or protein options such as grilled chicken or shrimp.

Disadvantages:

While the California Pizza Kitchen Asparagus & Arugula Salad offers many benefits, it’s important to consider a few potential drawbacks:

1. Sodium Content: The salad has 320 milligrams of sodium per serving. While this may not be a concern for most people, those with high blood pressure or sodium sensitive conditions should be mindful of their sodium intake.
2. Limited allergen information: The site does not currently provide allergen information for this salad. Individuals with specific food allergies or dietary restrictions may need to contact the restaurant directly for detailed information.
3. Lack of Ingredient Details: The site does not provide a complete list of the ingredients used in the salad. This can be a drawback for individuals with specific dietary preferences, restrictions, or allergies who need to be aware of the ingredients they are consuming.

Conclusion

The California Pizza Kitchen Asparagus & Arugula Salad is a refreshing and nutritious option that offers a number of benefits. Packed with fresh ingredients, high in protein and fiber, and low in calories, it can be a satisfying and guilt-free choice for health-conscious individuals. However, it’s important to consider the sodium content and the lack of detailed allergen and ingredient information. Overall, this salad is a great addition to your menu if you are looking for a delicious and nutritious option.

Questions and Answers

Is California Pizza Kitchen’s Eggplant & Arugula Salad suitable for vegetarians?

Yes, the California Pizza Kitchen Asparagus & Arugula Salad is suitable for vegetarians as it contains no meat or animal by-products. However, please note that this page does not provide a complete list of ingredients, so it’s always a good idea to check with the restaurant if you have specific dietary preferences or restrictions.

Can I customize the California Pizza Kitchen Eggplant & Arugula Salad?

Yes, the California Pizza Kitchen Eggplant & Arugula Salad can be customized to your liking. You can add additional toppings such as grilled chicken or shrimp to make it a more substantial meal. Please note, however, that any customization may affect the nutritional content and calorie count of the salad.

Is the California Pizza Kitchen Eggplant & Arugula Salad gluten free?

This page does not explicitly state whether the California Pizza Kitchen Eggplant & Arugula Salad is gluten-free. If you have a gluten sensitivity or intolerance, it is recommended that you contact the restaurant directly for more information about the salad’s ingredients and preparation methods to ensure that it meets your dietary needs.

How many servings are in the California Pizza Kitchen Eggplant & Arugula Salad?

The serving size listed on the page is for one serving of California Pizza Kitchen Asparagus & Arugula Salad. However, the page does not specify the exact quantity or weight of that serving. If you order from the restaurant, they can provide more information about the serving size.

Can I order the California Pizza Kitchen Eggplant & Arugula Salad to go or for delivery?

Yes, the California Pizza Kitchen Asparagus & Arugula Salad is generally available for takeout or delivery. However, availability may vary depending on the specific California Pizza Kitchen location and its current menu offerings. It is recommended that you check with your local California Pizza Kitchen restaurant for takeout or delivery options.