Nutrition facts and Weight Watchers points for Add Sauteed Salmon to Salad from California Pizza Kitchen.
Calories
There are 320 calories in Add Sauteed Salmon to Salad.
Nutrition Facts
Serving Size | 1 Serving | |
Calories | 320 | |
Calories From Fat | 230 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 26g | 40% |
Saturated Fat | 3.5g | 18% |
Trans Fat | 0g | |
Cholesterol | 45mg | 15% |
Sodium | 135mg | 6% |
Total Carbohydrates | 0g | 0% |
Dietary Fiber | 0g | 0% |
Sugars | 0g | |
Protein | 21g | 42% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: California Pizza Kitchen
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Are you a fan of both salads and seafood? California Pizza Kitchen has a tempting menu item that combines the freshness of a salad with the rich flavor of sauteed salmon. Adding sauteed salmon to your salad not only enhances the flavor, but also gives you a nutritional boost. In this article, we’ll explore the features, benefits, and potential drawbacks of this delicious dish.
Features:
When you choose to add sauteed salmon to your California Pizza Kitchen salad, you’ll enjoy the following features:
- Fresh and flavorful salmon: Sauteed salmon is cooked to perfection with a tender, flaky texture. Its mild yet distinctive flavor pairs beautifully with the salad ingredients.
- Customizable salad: You have the freedom to choose your favorite salad base and toppings. The addition of sauteed salmon complements a variety of salads, allowing you to tailor your meal to your taste preferences.
- Nutritious ingredients: California Pizza Kitchen prides itself on using high-quality ingredients. You can expect your salad to be packed with fresh vegetables that provide essential vitamins, minerals and fiber.
Benefits:
Adding sauteed salmon to your salad brings several benefits to the table:
- High in protein: Salmon is an excellent source of protein, and by adding it to your salad, you significantly increase its protein content. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
- Healthy Fats: Salmon is rich in omega-3 fatty acids, which are known for their many health benefits. These healthy fats contribute to heart health, brain function, and inflammation reduction.
- Essential nutrients: Sauteed salmon is a good source of several essential nutrients, including vitamin D, vitamin B12, selenium, and potassium. These nutrients play an important role in maintaining overall health and well-being.
- Flavor enhancement: The addition of seared salmon elevates the flavor profile of your salad. Its savory and buttery notes complement the freshness of the vegetables, creating a delightful and satisfying flavor combination.
Disadvantages:
While the California Pizza Kitchen sauteed salmon salad has many advantages, it’s important to consider a few potential drawbacks:
- Calories and Fat Content: Salmon is a naturally fatty fish, and while it provides healthy fats, it is also relatively high in calories compared to some other protein sources. If you’re watching your calorie intake or following a specific diet plan, it’s important to be mindful of portion sizes and the overall balance of your meal.
- Allergens: If you have a seafood allergy or sensitivity, the inclusion of sauteed salmon in your salad may not be suitable for you. It’s important to consider any potential allergens or dietary restrictions before making your menu choices.
Conclusion
California Pizza Kitchen’s Add Sauteed Salmon to Salad is a delicious option for seafood and salad lovers alike. With its fresh and flavorful salmon, customizable salad options, and nutritional benefits, this dish is a great choice for those looking to enjoy a satisfying and nutritious meal. Just be aware of the calorie and fat content if you have specific dietary goals, and consider any potential allergens before indulging. So why not treat yourself to this delicious combination next time you visit California Pizza Kitchen?
Questions and Answers
Can I choose the type of lettuce if I add seared salmon?
Yes, California Pizza Kitchen allows you to customize your salad by choosing your preferred base and toppings. You have the flexibility to create a salad that fits your taste and dietary preferences.
Is sauteed salmon a good protein source?
Absolutely! Sauteed salmon is an excellent source of protein. It provides your body with the amino acids needed to build and repair tissue, support muscle growth, and promote satiety.
What are the health benefits of adding sauteed salmon to my salad?
By adding sauteed salmon to your salad, you will benefit from its high protein content and healthy fats. Salmon is rich in omega-3 fatty acids, which contribute to heart health, brain function, and inflammation reduction. It also contains essential nutrients such as vitamin D, vitamin B12, selenium, and potassium.
Are there any potential allergens in the Sautéed Salmon Salad?
Since allergen information is not provided on the website, it’s important to consider potential seafood allergies or sensitivities before ordering the Sauteed Salmon Salad. If you have any concerns about allergens, it’s best to consult with California Pizza Kitchen staff for more information.
How can I control the calories and fat when I enjoy the Sauteed Salmon Salad?
While sauteed salmon offers many health benefits, it is relatively high in calories and fat compared to some other protein sources. To manage calories and fat, it’s important to watch portion sizes and balance your overall meal. Consider using lighter toppings and dressings, and pair your salad with lower-calorie side options if desired.