Cafe Rio Yolanda’s Tamales Nutrition Facts

Nutrition facts and Weight Watchers points for Yolanda’s Tamales from Cafe Rio.

Calories

There are 1042 calories in Yolanda’s Tamales.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Yolanda’s Tamales at Cafe Rio: A Flavorful Delight
Cafe Rio, known for its delicious Mexican cuisine, offers an enticing menu that caters to a variety of tastes and preferences. One of its standout dishes is Yolanda’s Tamales, a culinary delight that combines traditional flavors with a modern twist. In this article, we will delve into the features, benefits, and drawbacks of Yolanda’s Tamales to give you a comprehensive understanding of this delicious treat.

Features of Yolanda’s Tamales

Yolanda’s Tamales have several notable features that set them apart from other menu items at Cafe Rio. Here are some key features:

1. Calorie content: Yolanda’s tamales pack a flavorful punch while providing a substantial calorie count. With 1042 calories per serving, these tamales offer a satisfying and filling meal option.
2. High in Protein: If you’re looking to increase your protein intake, Yolanda’s Tamales are an excellent choice. Each serving contains a remarkable 40 grams of protein, making it a suitable option for those looking for a protein-packed meal.
3. Rich in carbohydrates: Yolanda’s Tamales are a substantial source of carbohydrates, with 93 grams per serving. This makes them an energy-rich option that can fuel your activities and keep you feeling full.
4. Fiber: These tamales also provide a significant amount of fiber, with 17 grams per serving. Fiber plays an important role in digestion and can contribute to a balanced and healthy diet.

Benefits of Yolanda’s Tamales

There are several benefits to enjoying Yolanda’s Tamales that make them a rewarding choice for Cafe Rio guests. Here are some of the benefits of enjoying these delicious tamales:

1. Flavorful and authentic: Yolanda’s tamales capture the essence of authentic Mexican cuisine. With each bite, you can expect a burst of flavors that will tantalize your taste buds and transport you to the vibrant streets of Mexico.
2. Satisfying meal option: Yolanda’s Tamales are a complete and satisfying meal in and of themselves. With a generous combination of protein, carbohydrates and fiber, they provide a satisfying and nutritious dining experience.
3. Versatile: These tamales can be enjoyed on their own or paired with other delicious dishes from the Cafe Rio menu. Whether you prefer to enjoy them on their own or with sides, Yolanda’s tamales offer versatility to suit your culinary preferences.
4. Convenient: Cafe Rio offers an accessible dining experience with multiple locations, making it easy to indulge in Yolanda’s Tamales whenever the craving strikes. Whether you’re dining in or opting for takeout, Cafe Rio offers convenience and quality.

Disadvantages of Yolanda’s Tamales

While Yolanda’s Tamales offer numerous benefits, it’s important to consider potential drawbacks. Here are some factors to consider:

1. Caloric intensity: Yolanda’s Tamales are high in calories, with 1042 calories per serving. For individuals with specific dietary restrictions or those who are trying to monitor their caloric intake, it’s important to consume these tamales in moderation.
2. High Fat Content: These tamales contain a significant amount of fat at 58 grams per serving. While some fat is essential to a balanced diet, it’s important to be mindful of your overall fat intake and consider this factor when incorporating Yolanda’s Tamales into your diet.
3. Limited nutritional information: The nutritional information provided does not include details on certain vitamins and minerals, such as vitamin A, vitamin C, calcium, and iron. This may be a limitation for individuals with special dietary needs or those seeking comprehensive nutritional information.

Bottom line

Yolanda’s Tamales from Cafe Rio are a tasty and satisfying menu item that combines authentic Mexican flavors with a modern twist. With their high protein and carbohydrate content, these tamales provide a fulfilling dining experience. While they may not be suitable for individuals with strict calorie or fat restrictions, they are a delicious and versatile option for those who want to indulge in the rich flavors of Mexican cuisine. Next time you visit Cafe Rio, consider trying Yolanda’s tamales for a memorable and delicious meal.

Questions and Answers

Are Yolanda’s Tamales suitable for individuals with dietary restrictions?
Yolanda’s Tamales may not be suitable for individuals with strict calorie or fat restrictions due to their high calorie and fat content. It’s important to consume them in moderation and consider your dietary needs and goals.
Can Yolanda’s Tamales be part of a balanced diet?
Yes, Yolanda’s Tamales can be part of a balanced diet when consumed in moderation. They offer a combination of protein, carbohydrates, and fiber, which can contribute to a satisfying and nourishing meal.
Can I customize Yolanda’s Tamales with additional ingredients or toppings?
Cafe Rio may offer customization options for their menu items, including Yolanda’s Tamales. You can inquire with the staff about the possibility of adding or modifying ingredients to suit your preferences.
Are there any allergens present in Yolanda’s Tamales?
The information provided does not specify the allergens present in Yolanda’s Tamales. If you have specific dietary restrictions or allergies, it is advisable to consult with Cafe Rio staff or review their allergen information for further details..
Can I find Yolanda’s Tamales at all Cafe Rio locations?
Cafe Rio strives to provide consistent menu offerings across all of its locations, but it’s always best to check with your local Cafe Rio restaurant before visiting to ensure that Yolanda’s Tamales are available at your desired location. Yolanda’s Tamales are available at all Cafe Rio locations.