Cafe Rio Wheat Tortilla for Tacos Nutrition Facts

Nutrition facts and Weight Watchers points for Wheat Tortilla for Tacos from Cafe Rio.

Calories

There are 165 calories in Wheat Tortilla for Tacos.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying delicious and flavorful tacos, choosing the right tortilla is essential. Cafe Rio, a popular restaurant chain known for its Mexican-inspired cuisine, offers a wheat tortilla for tacos that combines taste, convenience, and nutritional value. In this article, we’ll explore the features, benefits, and drawbacks of this tortilla to help you make an informed decision.

Features of the Cafe Rio Wheat Tortilla for Tacos

1. Nutritional Profile: Cafe Rio’s Wheat Tortilla for Tacos provides a balance of macronutrients. Each tortilla contains 165 calories, 6 grams of total fat, 24 grams of carbohydrates, and 4 grams of protein. It is a good source of energy and can be incorporated into a well-rounded meal plan.
2. High in protein: With 16 grams of protein per serving, this tortilla can contribute to your daily protein needs. Protein is essential for building and repairing tissues, supporting immune function, and promoting satiety.
3. Versatility: The Cafe Rio Wheat Tortilla for Tacos is a versatile choice that can be filled with a variety of ingredients to create a customized taco. Whether you prefer grilled chicken, beef or vegetarian fillings, this tortilla can accommodate a wide range of flavors and dietary preferences.
4. Made with whole wheat: This tortilla is made with whole wheat, which provides important nutrients such as fiber, B vitamins, and minerals. Whole grain is also associated with a lower risk of certain chronic diseases, including heart disease and type 2 diabetes.

Benefits of Cafe Rio wheat tortilla for tacos

1. Nutrient-Dense: The Wheat Tortilla for Tacos provides a nutrient-dense option for taco lovers. It provides a good amount of protein, complex carbohydrates and healthy fats, making it a satisfying and well-rounded choice.
2. Source of fiber: While specific fiber content is not provided, whole grain tortillas are generally higher in fiber than their refined flour counterparts. Fiber promotes digestive health, helps maintain healthy cholesterol levels, and contributes to a feeling of fullness.
3. Suitable for a variety of dietary preferences: The Cafe Rio Wheat Tortilla for Tacos is a great option for people with a variety of dietary preferences, including those who prefer whole grains, are looking to increase their protein intake, or are following a balanced eating plan.
4. Customizable: This tortilla allows for customization, giving you the freedom to create tacos that meet your taste preferences and nutritional needs. You can add a variety of vegetables, lean proteins, and flavorful sauces to create a taco that satisfies your cravings.

Disadvantages of Cafe Rio Wheat Tortilla for Tacos

1. Calorie content: The Wheat Tortilla for Tacos has 165 calories per serving. While this may fit into a balanced diet, individuals who closely monitor their caloric intake may need to consider portion control or make adjustments to their overall meal plan.
2. Sodium Content: The specific sodium content of the tortilla is not listed on the website. However, it’s worth noting that excessive sodium intake may be a concern for individuals with certain health conditions, such as high blood pressure. If you’re watching your sodium intake, it’s important to consider the total sodium content of your taco fillings and toppings.
3. Allergen and Ingredient Information: The website states that allergen and ingredient information for the Wheat Tortilla for Tacos is not currently available. For individuals with specific dietary restrictions or food allergies, it’s important to be aware of the ingredients and potential allergens used in the tortilla.

Bottom line

The Cafe Rio Wheat Tortilla for Tacos is a nutritious and versatile choice for taco lovers. With its balanced macronutrient profile, high protein content, and whole wheat base, it provides a satisfying and flavorful option for creating delicious tacos. While it’s important to consider calorie and sodium content, as well as potential allergens, this tortilla can be incorporated into a well-rounded meal plan and customized to suit individual taste preferences. So whether you’re looking for a convenient and healthy meal option at Cafe Rio or planning to make tacos at home, the Wheat Tortilla for Tacos is worth considering for a delicious and nutritious dining experience.

Questions and Answers

What are the nutritional values of the Cafe Rio Wheat Tortilla for Tacos?

The Cafe Rio Wheat Tortilla for Tacos contains 165 calories, 6 g total fat, 24 g carbohydrates and 4 g protein per serving. It is a good source of energy and provides a balance of macronutrients.

Is the Cafe Rio Wheat Tortilla for Tacos a good source of protein?

Yes, the Cafe Rio Wheat Tortilla for Tacos provides 4 grams of protein per serving. Protein is important for building and repairing tissues, supporting immune function, and promoting satiety.

Is the Cafe Rio Wheat Tortilla for Tacos suitable for people with dietary restrictions?

Yes, the Wheat Tortilla for Tacos is a versatile option that can accommodate a variety of dietary preferences. It is made with whole wheat and can be incorporated into meal plans that focus on whole grains. However, individuals with specific dietary restrictions or food allergies should be aware that allergen and ingredient information for this tortilla is not currently available.

Can the Cafe Rio Wheat Tortilla be customized for tacos?

Absolutely! The Wheat Tortilla for Tacos is a great base for creating custom tacos. You can fill it with a variety of ingredients such as grilled chicken, beef or vegetarian options, along with your favorite vegetables and flavorful sauces.

What should I know about using the Cafe Rio Wheat Tortilla for Tacos?

While the Wheat Tortilla for Tacos is a nutritious choice, it’s important to consider the calorie content, especially if you are closely monitoring your calorie intake. Additionally, if you have specific dietary restrictions or food allergies, it’s important to note that allergen and ingredient information for this tortilla is not currently available.