Cafe Rio Wheat Tortilla for Quesadilla Nutrition Facts

Nutrition facts and Weight Watchers points for Wheat Tortilla for Quesadilla from Cafe Rio.

Calories

There are 423 calories in Wheat Tortilla for Quesadilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

If you’re a fan of quesadillas and looking for a healthy and tasty option, look no further than the Cafe Rio Wheat Tortilla for Quesadilla. This tortilla, offered by Cafe Rio, is not only delicious, but also offers a number of nutritional benefits. In this article, we’ll explore the features, benefits, and drawbacks of this wheat tortilla to give you a comprehensive understanding of what makes it an excellent choice.

Features of Cafe Rio Wheat Tortilla for Quesadilla

The Cafe Rio Wheat Tortilla for Quesadilla is made from high quality wheat flour, carefully crafted to deliver a soft and pliable texture. It serves as the perfect vessel for your favorite quesadilla fillings, allowing you to create a satisfying and flavorful meal. The tortilla is generously sized, measuring approximately 12 inches in diameter, providing ample room to accommodate a variety of ingredients.

Benefits of the Cafe Rio Wheat Tortilla for Quesadilla

1. Nutrient Rich: The wheat tortilla is a good source of essential nutrients. It contains 10 grams of protein, which helps with muscle repair and growth. It also provides 62 grams of carbohydrates, giving your body a quick source of energy.
2. Dietary Fiber: With 1 gram of fiber per serving, this tortilla can help support a healthy digestive system. Fiber helps maintain regular bowel movements and promotes satiety, which helps with weight management.
3. Lower Fat: Compared to traditional flour tortillas, the Cafe Rio Wheat Tortilla for Quesadilla is relatively low in fat. With only 15 grams of total fat and 4 grams of saturated fat, it may be a suitable option for individuals seeking a healthier alternative.
4. Versatile and customizable: This tortilla allows you to get creative with your quesadilla fillings. Whether you prefer classic combinations like cheese and chicken or enjoy experimenting with unique flavor profiles, the Cafe Rio Wheat Tortilla for Quesadilla provides a versatile canvas for your culinary creations.

Disadvantages of Cafe Rio Wheat Tortilla for Quesadilla

1. Calorie content: It’s important to note that the Wheat Tortilla for Quesadilla is relatively high in calories, with 423 calories per serving. While it can be a satisfying and filling meal option, individuals on calorie-restricted diets may need to consider portion control or alternative choices.
2. Sodium content: The tortilla contains only 4 milligrams of sodium, which is relatively low. However, if you’re on a low-sodium diet, be aware that additional ingredients and condiments used in the preparation of your quesadilla may contribute to the overall sodium content of the meal.

Bottom Line

The Cafe Rio Wheat Tortilla for Quesadilla offers a delicious and nutritious option for quesadilla lovers. With its soft texture, generous size and range of nutritional benefits, this tortilla is a versatile choice for creating satisfying and flavorful meals. While it’s important to be mindful of calories and consider personal dietary needs, the Cafe Rio Wheat Tortilla for Quesadilla can be enjoyed as part of a balanced and varied diet. So go ahead and enjoy a delicious quesadilla while nourishing your body with this healthy wheat tortilla.

Questions and Answers

What makes the Cafe Rio Wheat Tortilla for Quesadilla a healthier choice?

The Cafe Rio Wheat Tortilla for Quesadilla is considered a healthier choice due to its lower fat content compared to traditional flour tortillas. With only 15 grams of total fat and 4 grams of saturated fat, it offers a lighter option without compromising on taste or texture.

Can the Cafe Rio Wheat Tortilla for Quesadilla accommodate different fillings?

Absolutely! The Cafe Rio Wheat Tortilla for Quesadilla is incredibly versatile and can be filled with a wide variety of ingredients. Whether you prefer classic combinations like cheese and chicken, or enjoy adding a variety of vegetables or proteins, this tortilla can accommodate and complement your favorite fillings.

Is the Cafe Rio Wheat Tortilla for Quesadilla suitable for people on a low-calorie diet?

While the Cafe Rio Wheat Tortilla for Quesadilla is a delicious and nutritious choice, it’s important to note that it contains 423 calories per serving. Individuals on a calorie-restricted diet may need to practice portion control or explore alternative options that better meet their specific dietary needs.

Does the Cafe Rio Wheat Tortilla for Quesadilla contain any allergens?

Unfortunately, specific allergen information for the Cafe Rio Wheat Tortilla for Quesadilla is not available on this website. It is recommended that you contact Cafe Rio directly or consult with their staff to inquire about potential allergens and ensure your safety if you have any specific dietary restrictions or allergies.

Can I include the Cafe Rio Wheat Tortilla for Quesadilla as part of a balanced diet?

Absolutely! Cafe Rio Wheat Tortilla for Quesadilla can be enjoyed as part of a balanced and varied diet. It provides essential nutrients such as protein and carbohydrates and can be paired with a variety of nutritious fillings such as lean proteins, vegetables and healthy fats. As with any food, moderation and consideration of your overall nutritional needs are key to maintaining a balanced diet.