Cafe Rio Wheat Tortilla for Enchiladas Nutrition Facts

Nutrition facts and Weight Watchers points for Wheat Tortilla for Enchiladas from Cafe Rio.

Calories

There are 165 calories in Wheat Tortilla for Enchiladas.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying delicious enchiladas, the choice of tortilla can greatly affect the flavor and nutritional value of the dish. Cafe Rio’s Wheat Tortilla for Enchiladas is a popular option that offers a balance of flavor, texture, and health benefits. In this article, we will explore the features, benefits, and drawbacks of Cafe Rio’s Wheat Tortilla for Enchiladas.

Features of Cafe Rio Wheat Tortilla for Enchiladas

1. Nutritional Profile: Cafe Rio’s Wheat Tortilla for Enchiladas provides a good balance of macronutrients. Each tortilla contains 165 calories, making it a good choice for those watching their calorie intake. It provides 6g of total fat, with only 1g of saturated fat, making it a healthier alternative to traditional flour tortillas. It also provides 24g of total carbohydrates and 4g of protein.
2. High in fiber: While the exact fiber content is not listed on the site, wheat tortillas are generally a good source of fiber. Fiber plays an important role in maintaining digestive health, promoting satiety, and regulating blood sugar levels. Including wheat tortillas in your enchiladas can contribute to a well-rounded and fiber-rich meal.
3. Versatility: Cafe Rio’s Wheat Tortilla for Enchiladas is a versatile choice that can be used for many dishes beyond enchiladas. Whether you’re making burritos, quesadillas or even tacos, these tortillas can be easily adapted to your culinary preferences.

Benefits of Cafe Rio Wheat Tortillas for Enchiladas

1. Healthier option: Compared to traditional flour tortillas, Cafe Rio’s Wheat Tortilla for Enchiladas offers a healthier alternative. With less saturated fat and more fiber, these tortillas can contribute to a balanced and nutritious meal.
2. Satisfying and filling: The combination of carbohydrates and protein in these wheat tortillas can help keep you feeling full and satisfied after enjoying your enchiladas. This can be especially beneficial for people who are trying to control their portion size and overall calorie intake.
3. Suitable for a variety of dietary preferences: Whether you’re vegetarian, vegan, or omnivorous, Cafe Rio’s Wheat Tortilla for Enchiladas can be enjoyed by individuals with a variety of dietary preferences. It serves as a versatile base for a variety of fillings, allowing you to customize your enchiladas to suit your taste and dietary needs.

Disadvantages of Cafe Rio Wheat Tortilla for Enchiladas

1. Limited allergen information: This page does not provide specific allergen information for Cafe Rio’s Wheat Tortilla for Enchiladas. This can be a drawback for individuals with food allergies or intolerances who need to carefully monitor their ingredient intake. It is advisable to contact the restaurant directly for detailed allergen information before consuming the product.
2. Sodium content: While the site does not list the exact sodium content of these tortillas, it is worth noting that tortillas in general can contribute to sodium intake. Individuals who need to monitor their sodium intake for health reasons should be aware of the total sodium content of their meal when using these tortillas.

Conclusion

Cafe Rio’s Wheat Tortilla for Enchiladas offers a nutritious and versatile option for those looking to enjoy flavorful enchiladas. With a balanced nutritional profile, including lower saturated fat and higher fiber content, these tortillas can be a healthier choice compared to traditional flour tortillas. They provide a satisfying and filling base for a variety of fillings to suit different dietary preferences. However, it is important to consider any allergen concerns and be aware of the total sodium content when incorporating these tortillas into your meal. Enjoy the delicious taste of Cafe Rio’s Wheat Tortilla for Enchiladas while enjoying a balanced and healthy dining experience.

Questions and Answers

What are the calories in the Cafe Rio Wheat Tortilla for Enchiladas?

Cafe Rio’s Wheat Tortilla for Enchiladas contains 165 calories per tortilla. This makes it a good choice for people who are watching their calorie intake.

Are Cafe Rio Wheat Tortillas suitable for people on a vegetarian or vegan diet?

Yes, Cafe Rio’s Wheat Tortillas for Enchiladas are suitable for individuals following a vegetarian or vegan diet. These tortillas are made from wheat and do not contain any ingredients of animal origin.

Can Cafe Rio Wheat Tortillas for Enchiladas be used in dishes other than enchiladas?

Absolutely! Cafe Rio’s Wheat Tortilla for Enchiladas is a versatile option that can be used in a variety of dishes. Whether you want to make burritos, quesadillas, or even tacos, these tortillas can easily be adapted to your culinary preferences.

Does Cafe Rio provide allergen information for their wheat tortilla for enchiladas?

Unfortunately, the specific allergen information for Cafe Rio’s Wheat Tortilla for Enchiladas is not available on this page. If you have a food allergy or intolerance, it is recommended that you contact the restaurant directly for detailed allergen information before consuming the product.

How does Cafe Rio’s Wheat Tortilla for Enchiladas compare to traditional flour tortillas?

Cafe Rio’s Wheat Tortilla for Enchiladas offers a healthier alternative to traditional flour tortillas. With a lower saturated fat content and higher fiber content, these tortillas provide a more nutritious option while still maintaining a delicious taste. They can be a great choice for individuals looking to make healthier food choices without compromising on taste.