Cafe Rio Wheat Tortilla for Burrito Nutrition Facts

Nutrition facts and Weight Watchers points for Wheat Tortilla for Burrito from Cafe Rio.

Calories

There are 423 calories in Wheat Tortilla for Burrito.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a tasty and satisfying burrito, the choice of tortilla plays a crucial role. Cafe Rio, a popular restaurant known for its fresh and delicious Mexican cuisine, offers a wheat tortilla for burritos that is worth exploring. This article will explore the features, benefits, and drawbacks of this particular tortilla, providing you with valuable insight to make an informed choice.

Tortilla Features

The Cafe Rio Wheat Tortilla for Burrito is carefully crafted to enhance the overall taste and texture of your burrito. Here are some notable features:

• Calorie Content: Each tortilla contains approximately 423 calories, making it a substantial and satisfying option for your burrito filling.
• High in Protein: With 10 grams of protein per serving, this tortilla provides a good amount of this essential macronutrient, which is important for muscle growth and repair.
• Carbohydrate Balance: The tortilla offers 62 grams of total carbohydrates, providing a source of energy to fuel your day.
• Low Sodium: With only 4 milligrams of sodium, the Cafe Rio Wheat Tortilla for Burrito is a great choice for those watching their sodium intake.
• Dietary Fiber: This tortilla contains 1 gram of fiber, which aids in digestion and promotes a healthy bowel.

Benefits.

The Cafe Rio Wheat Tortilla for Burrito offers several benefits that make it an excellent choice for your next burrito creation:

• Taste and texture: The tortilla is expertly made to provide a soft and slightly chewy texture for a delicious eating experience.
• Nutritional Balance: With a balanced macronutrient profile, including protein, carbohydrates and fats, this tortilla can be part of a well-rounded meal.
• Customization: The tortilla serves as a versatile base for a variety of fillings, allowing you to personalize your burrito to your taste preferences.
• Energy Source: The carbohydrates in the tortilla provide a quick and sustained source of energy, making it an ideal choice for active individuals.
• Protein Boost: The 10 grams of protein in each tortilla can help meet your daily protein needs, supporting muscle health and satiety.

Downside:

While the Cafe Rio Wheat Tortilla for Burrito offers many benefits, it’s important to consider the potential drawbacks:

• Calories: The tortilla contains 423 calories, which should be taken into consideration if you are on a low-calorie diet.
• High Carbohydrate Content: If you are following a low-carb or ketogenic diet, the 62 grams of carbohydrates per tortilla may not be in line with your dietary goals.
• Specific Allergens: Allergen information for this tortilla is not currently available, so individuals with specific dietary restrictions or allergies should exercise caution.

Bottom line

The Cafe Rio Wheat Tortilla for Burrito is a delicious and nutritious option for burrito lovers. With its balanced macronutrient profile, protein content and soft texture, it provides a satisfying base for your favorite fillings. However, it’s important to consider the calorie and carbohydrate content if you have specific dietary goals or restrictions. Overall, this tortilla is a flavorful and versatile choice for creating your perfect burrito at Cafe Rio.

Questions and Answers

Is the Cafe Rio Wheat Tortilla for Burrito suitable for people on a low-carb diet?

The Cafe Rio Wheat Tortilla for Burrito contains 62 grams of carbohydrates per serving, which may not meet the goals of a low-carb or ketogenic diet. If you are following a low-carb diet, you may want to explore alternative tortilla options with lower carbohydrate content.

Does the Cafe Rio Wheat Tortilla for Burrito contain any allergens?

The allergen information for the Cafe Rio Wheat Tortilla for Burrito is not currently available. If you have specific dietary restrictions or allergies, it is recommended that you exercise caution and contact Cafe Rio directly for detailed allergen information.

Can I customize the fillings in my burrito with the Cafe Rio Wheat Tortilla for Burrito?

Absolutely! The Cafe Rio Wheat Tortilla for Burrito serves as a versatile base for a variety of fillings. You can personalize your burrito with your choice of protein, vegetables, sauces, and other toppings to create a customized and flavorful meal.

How does the Cafe Rio Wheat Tortilla for Burrito contribute to my daily protein intake?

Each serving of Cafe Rio Wheat Tortilla for Burrito provides 10 grams of protein. Protein is essential for muscle growth and repair, as well as promoting satiety. Incorporating this tortilla into your meal can help contribute to your overall daily protein needs.

Can I enjoy the Cafe Rio Wheat Tortilla for Burrito if I am watching my sodium intake?

The Cafe Rio Wheat Tortilla for Burrito contains only 4 milligrams of sodium per serving, making it an appropriate choice for individuals monitoring their sodium intake. However, it’s important to consider the sodium content of the other ingredients and fillings you choose to include in your burrito.