Cafe Rio Tasty Tuesday Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Tasty Tuesday Salad from Cafe Rio.

Calories

There are 760 calories in Tasty Tuesday Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Cafe Rio is known for its delicious Mexican-inspired cuisine, and one of their most popular menu items is the Tasty Tuesday Salad. Packed with fresh ingredients and bold flavors, this salad offers a satisfying and nutritious meal option for those looking to enjoy a healthy dining experience. Let’s dive into the features, pros, and cons of the Cafe Rio Tasty Tuesday Salad.

Features:

1. Fresh and vibrant ingredients: The Tasty Tuesday Salad is made with a variety of fresh and vibrant ingredients such as lettuce, tomatoes and black olives. These ingredients not only add a burst of flavor, but also provide essential vitamins and minerals.
2. Protein Rich: This salad is a great source of protein with 32 grams per serving. The protein comes from the high-quality chicken, which adds a savory element to the salad and helps you feel fuller for longer.
3. Fiber: Tasty Tuesday Salad contains 6 grams of fiber per serving. Fiber is known for its role in promoting healthy digestion and can help you feel fuller after a meal.

Benefits:

1. Nutrient-Dense: The Tasty Tuesday Salad is a nutrient-dense option that provides a wide range of essential nutrients. It’s rich in vitamins A and C, which support immune function, and calcium and iron, which are important for bone health and oxygen transport in the body, respectively.
2. Customizable: Cafe Rio allows you to customize your Tasty Tuesday Salad to your liking. You can add or omit ingredients such as guacamole, sour cream or dressing, making it suitable for different dietary needs and preferences.
3. Weight management: With only 760 calories per serving, the Tasty Tuesday Salad can be a satisfying and filling meal option for those watching their calorie intake. The high protein and fiber content contribute to a feeling of fullness, which can help with weight management goals.

Cons:

1. Sodium content: The Tasty Tuesday Salad contains 1281 mg of sodium per serving, which is 53% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure, may need to consider this when choosing the salad or modifying the ingredients.
2. Allergen information not available: Allergen information for the Tasty Tuesday Salad is currently unavailable. This can be a drawback for individuals with specific food allergies or intolerances who need to be cautious in their ingredient choices.
3. Limited availability: The Tasty Tuesday Salad is only available at Cafe Rio on Tuesdays. This limited availability may be inconvenient for those who want to enjoy this particular salad on other days of the week.

Conclusion

The Cafe Rio Tasty Tuesday Salad is a delicious and nutritious option for those looking for a flavorful salad experience. With its fresh ingredients, protein-rich chicken, and customizable features, it can be a satisfying choice for individuals looking to maintain a healthy lifestyle. However, individuals with sodium restrictions and certain food allergies should consider the aforementioned drawbacks before ordering. If you’re in the mood for a tasty and nutritious salad, the Tasty Tuesday Salad at Cafe Rio is definitely worth a try!

Questions and Answers

Can I customize the ingredients in the Cafe Rio Tasty Tuesday Salad?

Yes, Cafe Rio allows you to customize the Tasty Tuesday Salad to your liking. You can add or omit ingredients such as guacamole, sour cream, or dressing to suit your dietary needs and preferences.

Is the Cafe Rio Tasty Tuesday Salad good for weight management?

Yes, the Tasty Tuesday Salad can be a satisfying and filling option for weight management. With only 760 calories per serving and a good amount of protein and fiber, it can help you feel full and satisfied while keeping your calorie intake in check.

Does the Cafe Rio Tasty Tuesday Salad contain any allergens?

Allergen information for the Tasty Tuesday Salad is not currently available. If you have specific food allergies or intolerances, it’s best to check with the restaurant or make ingredient changes to ensure it meets your dietary restrictions.

What are the nutritional values of the Cafe Rio Tasty Tuesday Salad?

The Tasty Tuesday Salad is a nutrient-dense option that provides essential vitamins and minerals. It is rich in vitamins A and C, calcium, and iron, which support immune function, bone health, and oxygen transport in the body, respectively.

Can the Cafe Rio Tasty Tuesday Salad be enjoyed on days other than Tuesdays?

Unfortunately, the Tasty Tuesday Salad is only available on Tuesdays at Cafe Rio. If you’d like to enjoy this particular salad, it’s best to plan your visit accordingly or explore other salad options on different days of the week.