Cafe Rio Shredded Chicken for Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Shredded Chicken for Salad from Cafe Rio.

Calories

There are 143 calories in Shredded Chicken for Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

If you’re looking for a tasty and healthy option for your next salad, look no further than Cafe Rio Shredded Chicken for Salad. This delicious protein option from Cafe Rio not only satisfies your taste buds, but also provides several nutritional benefits. In this expert article, we will explore the features, benefits, and a few drawbacks of this delicious shredded chicken.

Features:

Cafe Rio Shredded Chicken for Salad is a versatile and protein-packed ingredient that can elevate any salad to new heights. Here are some notable features of this delicious option:

1. High Protein Content: Each serving of Cafe Rio Shredded Chicken for Salad contains a significant amount of protein, with approximately 17 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety, making it an excellent choice for those looking to incorporate more protein into their diet.
2. Low in carbohydrates and sugar: If you’re watching your carbohydrate or sugar intake, you’ll be happy to know that Cafe Rio Shredded Chicken for Salad has virtually no carbohydrates or sugar. This makes it suitable for people on low-carb or ketogenic diets, or those looking to reduce their sugar intake.
3. Source of essential nutrients: While the Nutrition Facts panel does not provide specific details about certain vitamins and minerals, chicken is generally a good source of essential nutrients such as iron, zinc, and B vitamins. These nutrients play an important role in energy production, immune function, and overall health.

Benefits:

In addition to its enticing features, Cafe Rio Shredded Chicken for Salad offers several benefits that make it a fantastic choice for salad lovers:

1. Versatility: The shredded chicken can be used in a variety of salad combinations, allowing you to experiment with different ingredients and flavors. Whether you prefer a classic Caesar salad or a vibrant Mediterranean salad, Cafe Rio Shredded Chicken complements a wide variety of salads, adding a savory and satisfying element to your meal.
2. Flavorful and tender: One of the outstanding qualities of Cafe Rio Shredded Chicken is its delicious flavor and tender texture. The chicken is seasoned and cooked to perfection, resulting in a juicy and flavorful protein option that enhances the overall taste of your salad.
3. Satisfaction and weight management: Protein-rich foods like Cafe Rio Shredded Chicken can help promote feelings of fullness and satiety, which can be beneficial for weight management goals. By adding this protein-rich ingredient to your salad, you may experience improved appetite control and reduced cravings, ultimately supporting your efforts to maintain a healthy weight.

Disadvantages:

While the Cafe Rio Shredded Chicken for Salad offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Sodium content: The nutritional information states that the shredded chicken contains 125 mg of sodium per serving, which may be a concern for individuals who need to limit their sodium intake. If you’re on a low-sodium diet or have specific dietary restrictions, it’s important to be aware of the sodium content and adjust your portion size accordingly or explore other protein options.
2. Limited allergen information: The page mentions that the allergen information and ingredients for the shredded chicken are still being worked on. This lack of information may be a drawback for individuals with specific food allergies or dietary restrictions. It’s advisable to contact Cafe Rio directly or ask the restaurant staff for detailed allergen information before consuming the shredded chicken.

Bottom line:

Cafe Rio Shredded Chicken for Salad is a delicious and nutritious option that can enhance your salad experience. With its high protein content, low carbohydrate and sugar content, and versatility, this shredded chicken offers many benefits for those seeking a tasty and healthy protein option. However, it’s important to be aware of the sodium content and limited allergen information. As always, it’s best to make informed choices based on your individual dietary needs and preferences. So why not try Cafe Rio Shredded Chicken for Salad and take your salads to the next level of taste and nutrition?

Questions and Answers

What makes Cafe Rio Shredded Chicken for Salad a good protein choice?

Cafe Rio Shredded Chicken for Salad is an excellent protein option because it contains approximately 17 grams of protein per serving. Protein is essential for muscle growth, tissue repair, and satiety, making it a beneficial nutrient to include in your diet.

Can I use Cafe Rio Shredded Chicken for Salad on a low-carb diet?

Yes, Cafe Rio Shredded Chicken for Salad is suitable for a low-carb diet as it contains virtually no carbohydrates. If you’re on a low-carb or ketogenic diet, adding this shredded chicken to your salads can be a great way to enjoy a tasty source of protein while keeping your carbohydrate intake in check.

Can Cafe Rio Shredded Chicken Salad help with weight management?

Yes, Cafe Rio Shredded Chicken for Salad can help you achieve your weight management goals. Protein-rich foods like this shredded chicken can help promote feelings of fullness and satiety, which can help control appetite and reduce cravings. Adding this protein option to your salads can be a beneficial strategy for maintaining a healthy weight.

Is Cafe Rio Shredded Chicken Salad suitable for people with dietary restrictions?

While the nutritional information does not provide specific allergen information for the shredded chicken, it is important to note that Cafe Rio is working to obtain this information. If you have specific food allergies or dietary restrictions, it’s recommended that you contact Cafe Rio directly or consult with restaurant staff for detailed allergen information before consuming the shredded chicken.

How can I incorporate Cafe Rio Shredded Chicken Salad into my meals?

Cafe Rio Shredded Chicken for Salad is a versatile ingredient that can be incorporated into a variety of salad combinations. You can use it as a topping for a classic Caesar salad, mix it with fresh greens and vegetables for a vibrant garden salad, or even create a flavorful taco salad by combining it with lettuce, tomatoes, cheese, and your favorite toppings. The possibilities are endless, allowing you to experiment and create delicious and nutritious meals using this shredded chicken as the centerpiece.