Nutrition facts and Weight Watchers points for Salmon Tacos from Cafe Rio.
Calories
There are 530 calories in Salmon Tacos.
Nutrition Facts
| Serving Size | 1 serving | |
| Calories | 530 | |
| Calories From Fat | 126 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 606mg | 25% |
| Total Carbohydrates | 75g | 25% |
| Dietary Fiber | 12g | 48% |
| Sugars | 2g | |
| Protein | 29g | 58% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Cafe Rio
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to tantalizing your taste buds with a burst of flavor, Cafe Rio’s Salmon Tacos are a true culinary masterpiece. These delicious tacos combine the richness of salmon with a medley of fresh ingredients, resulting in a mouthwatering treat that will leave you wanting more. In this article, we will explore the features, benefits, and drawbacks of Cafe Rio Salmon Tacos.
Features & Benefits
1. Premium Salmon: Cafe Rio prides itself on using premium salmon in its tacos. This succulent fish is known for its rich flavor, delicate texture and numerous health benefits. It is an excellent source of omega-3 fatty acids, which are essential for heart health and brain function.
2. Fresh ingredients: Cafe Rio’s commitment to freshness is evident in every bite of its salmon tacos. The tacos are filled with a variety of crisp vegetables, such as lettuce and pico de gallo, which add a delightful crunch and vibrant flavor to the dish.
3. Flavorful condiments: Cafe Rio’s chefs expertly season the salmon with a blend of spices that enhance its natural flavor and create a perfect balance of flavors. The seasonings complement the fish without overpowering its delicate profile.
Benefits:
1. Nutritional Value: While a tasty indulgence, Cafe Rio Salmon Tacos offer several nutritional benefits. Salmon is a great source of protein, which is essential for building and repairing tissues. It also contains beneficial nutrients such as vitamins D and B12, selenium, and potassium.
2. Omega-3 Fatty Acids: The inclusion of salmon in these tacos provides a significant dose of omega-3 fatty acids. These essential fats have been linked to several health benefits, including reducing inflammation, improving heart health, and supporting brain function.
3. Customization: Cafe Rio allows you to customize your salmon tacos by choosing your favorite toppings and sauces. Whether you prefer a spicy salsa or a creamy tomatillo dressing, you have the freedom to create a taco that suits your taste buds.
Disadvantages:
1. Calories: While Cafe Rio Salmon Tacos provide a delicious culinary experience, it’s important to note that they are relatively high in calories. Each serving of salmon tacos contains approximately 530 calories, which can contribute significantly to your daily caloric intake. If you’re watching your calories, it’s important to enjoy these tacos in moderation or consider lighter menu options.
2. Sodium Content: The sodium content of Cafe Rio Salmon Tacos is another aspect to be aware of. With 606 mg of sodium per serving, these tacos may contribute to your daily sodium intake. Individuals with high blood pressure or on sodium-restricted diets should be cautious and consider alternatives with lower sodium content.
Despite these drawbacks, Cafe Rio Salmon Tacos remain a delicious and satisfying choice for seafood enthusiasts and taco lovers alike. With their fresh ingredients, flavorful seasonings, and nutritional value, these tacos are a delightful treat that will take your taste buds to new heights.
Conclusion
Cafe Rio Salmon Tacos are a culinary gem that combines premium salmon, fresh ingredients and expert seasoning to create a truly enticing dish. While they offer nutritional benefits and customization options, it’s important to be mindful of their calorie and sodium content. So savor the flavors, indulge in moderation, and let Cafe Rio’s salmon tacos take you on a gastronomic journey you won’t soon forget.
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Cafe Rio’s Salmon Tacos are made with premium salmon, fresh ingredients and flavorful spices. The use of high-quality salmon, combined with a medley of crisp vegetables and expertly selected spices, creates a harmonious blend of flavors. These tacos offer a unique and satisfying culinary experience for seafood lovers.
5. Can I find Cafe Rio Salmon Tacos at all Cafe Rio locations?
Cafe Rio Salmon Tacos are available at Cafe Rio Mexican Grill locations. Cafe Rio is an American fast-casual restaurant chain with locations in several states, including Arizona, California, Colorado, Idaho, Maryland, Montana, Nevada, Utah, Virginia, Washington, and Wyoming. It is recommended that you check with your local Cafe Rio location to confirm the availability of Salmon Tacos on their menu.