Cafe Rio Pinto Beans for Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Pinto Beans for Salad from Cafe Rio.

Calories

There are 163 calories in Pinto Beans for Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Cafe Rio is a popular restaurant known for its delicious Mexican-inspired cuisine. One of their menu items is Pinto Beans for Salad. These pinto beans are not only tasty, but also packed with essential nutrients that can contribute to a healthy diet. Let’s explore the features, benefits, and drawbacks of Cafe Rio Pinto Beans for Salad.

Features of Cafe Rio Pinto Beans for Salad

Cafe Rio Pinto Beans for Salad are an important part of your salad menu. Here are some notable features of these beans:

1. Nutritious: Pinto beans are an excellent source of protein, carbohydrates, and fiber. They also contain important vitamins and minerals, including thiamin, iron, magnesium, potassium, and phosphorus.
2. Low in fat: Pinto beans are relatively low in fat, making them a good choice for those watching their fat intake.

Benefits of using Cafe Rio pinto beans in salads

Incorporating Cafe Rio Pinto Beans for Salad into your diet can provide several benefits. Here are some of the benefits of consuming these beans:

1. Protein source: Pinto beans provide a good amount of protein, which is essential for building and repairing tissues in the body. Protein also helps you feel full and satisfied after a meal.
2. Fiber: Pinto beans are an excellent source of fiber, which plays an important role in maintaining a healthy digestive system. Fiber can promote regular bowel movements, prevent constipation, and contribute to overall intestinal health.
3. Nutrient-dense: Pinto beans contain a number of essential vitamins and minerals that are important for various bodily functions. These nutrients support energy production, immune function, and bone health, among other benefits.
4. Weight management: The combination of protein and fiber in pinto beans may help promote satiety, which can aid in weight management by reducing overall caloric intake.

Disadvantages of Cafe Rio Pinto Beans for Salad

While Cafe Rio Pinto Beans for Salad offer numerous health benefits, it’s important to consider potential drawbacks as well:

1. Sodium content: The nutritional information provided for Cafe Rio Pinto Beans for Salad does not include the exact sodium content. However, it’s worth noting that canned or processed beans can sometimes be high in sodium. Individuals who need to limit their sodium intake should be cautious and consider other options or ask for the sodium content when ordering.
2. Allergen Information: The specific allergen information for Cafe Rio Pinto Beans for Salad is not available on this webpage. If you have any food allergies or sensitivities, it’s best to contact the restaurant directly to ensure that the dish is safe for you to consume.

Bottom line

Cafe Rio Pinto Beans for Salad are a nutritious and flavorful addition to your meal. Packed with protein, fiber, vitamins and minerals, these beans can contribute to a balanced diet. However, individuals with specific dietary restrictions, such as sodium limitations or food allergies, should exercise caution and do more research before consuming. As with any food choice, it’s important to consider your individual nutritional needs and consult with a healthcare professional or dietitian if necessary.
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How can I determine the sodium content of Cafe Rio Pinto beans for salad?

Unfortunately, the specific sodium content of Cafe Rio Pinto Beans for Salad is not listed on the website. If you’re concerned about sodium intake, we recommend that you contact the restaurant directly to inquire about the sodium content of the dish. They may be able to provide more detailed nutritional information.