Nutrition facts and Weight Watchers points for Pinto Beans for Enchiladas from Cafe Rio.
Calories
There are 163 calories in Pinto Beans for Enchiladas.
Nutrition Facts
Serving Size | 1 serving | |
Calories | 163 | |
Calories From Fat | 27 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 3g | 5% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 269mg | 11% |
Total Carbohydrates | 27g | 9% |
Dietary Fiber | 9g | 36% |
Sugars | 1g | |
Protein | 9g | 18% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Cafe Rio
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
If you’re a fan of Mexican cuisine, you’ve probably heard of Cafe Rio. Known for their fresh and flavorful dishes, Cafe Rio offers a wide variety of options that satisfy cravings for bold flavors and authentic ingredients. One such dish is their pinto beans for enchiladas, a delicious and nutritious addition to their menu. In this article, we’ll explore the features, benefits, and drawbacks of Cafe Rio’s Pinto Beans for Enchiladas.
Features:
Cafe Rio’s Pinto Beans for Enchiladas are a key ingredient in their delicious enchiladas. These beans are made from high quality pinto beans that are cooked to perfection, resulting in a rich and creamy texture. The beans are seasoned with a blend of spices that add a delicious depth of flavor to every bite.
Advantages:
- Nutritional Value: Pinto beans are a nutritional powerhouse, and Cafe Rio’s Pinto Beans for Enchiladas are no exception. They are a great source of plant protein, providing essential amino acids for muscle repair and growth. In addition, these beans are high in fiber, which aids in digestion and promotes a healthy gut.
- Satisfying and filling: Pinto beans are known for their ability to keep you feeling full and satisfied. The combination of protein and fiber in Cafe Rio’s Pinto Beans for Enchiladas helps curb hunger and can be a satisfying option for those looking to maintain a balanced diet.
- Versatility: While Cafe Rio primarily uses these beans as a filling for its enchiladas, they can be enjoyed in other ways. You can use them as a side dish, add them to salads or burritos, or even enjoy them on their own as a tasty and nutritious snack.
- Vegetarian-friendly: For individuals following a vegetarian or plant-based diet, Cafe Rio’s Pinto Beans for Enchiladas are an excellent choice. They provide a protein-rich alternative to meat-based fillings without compromising taste or texture.
Disadvantages:
- Calorie Content: It’s important to note that while pinto beans offer numerous health benefits, they are also relatively high in calories. Cafe Rio’s pinto beans for enchiladas contain 163 calories per serving. If you’re watching your calorie intake, it’s important to consider the caloric content of the beans when enjoying this dish.
- Sodium Content: The sodium content of Cafe Rio Pinto Beans for Enchiladas is 269 mg per serving. While this may not be a concern for everyone, individuals with specific dietary restrictions or those trying to reduce their sodium intake should be mindful of their consumption.
Bottom line
Cafe Rio pinto beans for enchiladas are a flavorful and nutritious choice for Mexican food lovers. These beans offer a number of benefits, including their nutritional value, versatility, and suitability for vegetarian diets. However, it’s important to be aware of their calorie and sodium content when incorporating them into your diet. Whether enjoyed as a filling for enchiladas or in other creative ways, Cafe Rio’s Pinto Beans for Enchiladas are sure to satisfy your taste buds and leave you feeling nourished and satisfied.
Questions and Answers
Are Cafe Rio’s pinto beans for enchiladas suitable for vegetarians?
Yes, both Cafe Rio black beans and pinto beans are vegan, making them a great choice for vegetarians and those on a plant-based diet.
How many calories are in a serving of Cafe Rio Pinto Beans for Enchiladas?
One serving of Cafe Rio’s Pinto Beans for Enchiladas has 163 calories.
What are the nutritional benefits of pinto beans?
Pinto beans are a great source of plant protein and fiber. They provide essential amino acids, promote a healthy gut, and help keep you feeling full and satisfied.
Can I enjoy Cafe Rio’s Pinto Beans for Enchiladas as a side dish?
Absolutely! While Cafe Rio primarily uses these beans as a filling for enchiladas, they can also be enjoyed on their own as a tasty and nutritious snack or as a side dish, added to salads, or incorporated into burritos.
Are there any dietary concerns associated with Cafe Rio Pinto Beans for Enchiladas?
It’s important to be aware of the calorie and sodium content of these beans. One serving contains 163 calories and 269 mg of sodium. Individuals watching their calorie or sodium intake should consider these factors when incorporating them into their meal plan.