Cafe Rio Maria’s Enchiladas Nutrition Facts

Nutrition facts and Weight Watchers points for Maria’s Enchiladas from Cafe Rio.

Calories

There are 607 calories in Maria’s Enchiladas.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

If you’re a fan of Mexican cuisine and looking for a delicious dish to satisfy your cravings, look no further than Cafe Rio’s Maria’s Enchiladas. Packed with flavor and made with quality ingredients, these enchiladas are sure to tantalize your taste buds. In this article, we’ll explore the features, pros, and cons of this delicious dish.

Features & Benefits

Maria’s enchiladas are a signature item on the Cafe Rio menu, and for good reason. Here are some notable features of this dish:

1. Calorie content: Each serving of Maria’s Enchiladas has 607 calories. While this may be higher than some lighter options, it provides a satisfying and filling meal.
2. High in protein: These enchiladas are a great source of protein, with 26 grams per serving. Protein is essential for building and repairing tissues, making Maria’s Enchiladas a satisfying and nutritious choice.
3. Flavorful ingredients: Cafe Rio prides itself on using fresh and flavorful ingredients. While the specific ingredients in Maria’s Enchiladas are not listed, you can expect a harmonious blend of spices, tender meat or vegetables, and a delicious sauce.

Advantages:

Indulging in Maria’s Enchiladas offers several benefits that make it an outstanding choice for Mexican food lovers:

1. Satisfying meal: With a generous portion size and a balance of protein, carbohydrates and fats, Maria’s Enchiladas can keep you feeling full and satisfied.
2. High in Fiber: These enchiladas provide a good amount of fiber, with 12 grams per serving. Fiber aids in digestion, promotes satiety, and supports a healthy digestive system.
3. Customization Options: Cafe Rio allows you to customize your enchiladas with a variety of fillings and toppings. Whether you prefer chicken, beef, pork or vegetarian options, you can personalize your order to suit your preferences and dietary needs.

Disadvantages:

While Maria’s enchiladas offer many enticing qualities, it’s important to consider a few potential drawbacks:

1. Calorie content: The caloric content of Maria’s Enchiladas may be higher than some other menu items, so individuals on a strict calorie-controlled diet may need to exercise portion control or opt for lighter alternatives.
2. Sodium Content: One serving of Maria’s Enchiladas contains 1414 milligrams of sodium, which is more than half the recommended daily value. Those watching their sodium intake should be aware of this and balance it with lower sodium choices throughout the day.
3. Allergen Information: The allergen information for Maria’s Enchiladas is not provided on the website. If you have specific dietary restrictions or allergies, it’s recommended that you contact Cafe Rio directly to ensure the dish meets your needs.

Bottom Line

Maria’s Enchiladas from Cafe Rio are a flavorful and satisfying choice for Mexican food lovers. With their protein-rich composition, customizable options, and delicious flavor, they offer a fulfilling dining experience. However, it’s important to be aware of calorie and sodium content, as well as potential allergens. As with all foods, moderation and personalization are key to enjoying Maria’s Enchiladas as part of a balanced diet. So the next time you’re craving Mexican cuisine, give Maria’s Enchiladas a try and enjoy the delicious flavors they have to offer!

Questions and Answers

Can I customize my Maria’s Enchiladas at Cafe Rio?

Yes, Cafe Rio offers customization options for Maria’s Enchiladas. You can choose from a variety of fillings and toppings to personalize your enchiladas according to your preferences and dietary needs. Whether you prefer chicken, beef, pork or vegetarian options, Cafe Rio wants to accommodate your taste.

Are Maria’s enchiladas suitable for those on a low-calorie diet?

While Maria’s Enchiladas are a delicious and satisfying option, they are higher in calories than some lighter alternatives. If you are on a strict calorie-controlled diet, you may want to practice portion control or explore the lighter menu options at Cafe Rio. It’s important to find a balance that fits your dietary goals and preferences.

Is the sodium content of Maria’s Enchiladas a concern?

One serving of Maria’s Enchiladas contains 1414 milligrams of sodium, which is more than half the recommended daily value for most people. If you’re monitoring your sodium intake, it’s important to be aware of this and consider making lower-sodium choices throughout the rest of your day. Cafe Rio also offers other lower sodium menu items that you may want to consider.

Is allergen information and ingredients available for Maria’s Enchiladas?

According to the information provided on the website, Cafe Rio is working to obtain allergen information and ingredients for Maria’s Enchiladas. If you have specific dietary restrictions or allergies, it is recommended that you contact Cafe Rio directly for detailed information to ensure the dish meets your needs.

What are the special features of Maria’s Enchiladas?

Maria’s Enchiladas offer a number of outstanding features. They are a protein-rich dish, providing 26 grams of protein per serving, making them a filling and satisfying meal option. In addition, Cafe Rio is known for using fresh and flavorful ingredients, ensuring that Maria’s Enchiladas deliver a delicious taste experience. Finally, the ability to customize your enchiladas with different fillings and toppings allows for a personalized dining experience tailored to your preferences.