Cafe Rio Lettuce for Quesadilla Nutrition Facts

Nutrition facts and Weight Watchers points for Lettuce for Quesadilla from Cafe Rio.

Calories

There are 5 calories in Lettuce for Quesadilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious and satisfying quesadilla, Cafe Rio offers a delicious option with their lettuce for quesadilla. This article will explore the features, benefits, and potential drawbacks of this menu item and provide you with an expert analysis of its nutritional profile.

Features.

Cafe Rio Lettuce for Quesadilla is a flavorful ingredient that adds a refreshing crunch to your quesadilla. While the specific ingredients and preparation methods for this item are not listed on the website, it is mentioned that Cafe Rio uses romaine lettuce in their salads and quesadillas. Romaine lettuce is known for its crisp texture and mild flavor, making it a popular choice for a variety of culinary creations.

Advantages:

1. Low in calories: If you’re watching your calorie intake, Cafe Rio Lettuce for Quesadilla is a great option. According to the information provided, it contains only 5 calories per serving. This low calorie count allows you to enjoy the taste and texture of lettuce without significantly impacting your overall calorie intake.
2. Source of fiber: Lettuce is naturally rich in fiber, and while the exact fiber content is not stated on the website, it does mention that it contains 1g of fiber per serving. Fiber plays an important role in supporting healthy digestion and promoting satiety, which can help with weight management and overall gut health.
3. Nutrient content: While specific information about vitamins and minerals is not provided on the website, lettuce is generally known to be a good source of essential nutrients such as vitamin A, vitamin C, calcium, and iron. These nutrients contribute to various bodily functions, including immune system support, bone health, and oxygen transport.

Disadvantages:

1. Limited nutritional information: One of the drawbacks of this site is the limited nutritional information provided. While calories and carbohydrates are listed, specific details about vitamins, minerals, and other nutrients are not provided. This lack of information makes it difficult to fully evaluate the nutritional value of Cafe Rio Lettuce for Quesadilla.
2. Allergen and Ingredient Information Not Available: The web page states that allergen and ingredient information for this item is currently being worked on. This may be a drawback for people with specific dietary restrictions or allergies who need detailed information to make informed choices.

Bottom line

Cafe Rio Lettuce for Quesadilla offers a low-calorie, high-fiber addition to your quesadilla. With its refreshing crunch and potential nutrient content, it can be a satisfying and healthy choice. However, the limited nutritional information and lack of allergen and ingredient information are notable drawbacks. It is always wise to consult the restaurant directly or refer to comprehensive nutritional information when making dietary choices based on specific needs or preferences.

Questions and Answers

What are the calories in Cafe Rio lettuce for quesadilla?

Cafe Rio Lettuce for Quesadilla has 5 calories per serving.

Is Cafe Rio Lettuce for Quesadilla a good source of fiber?

Yes, Cafe Rio Lettuce for Quesadilla contains 1 gram of dietary fiber per serving, which may help promote healthy digestion and help you feel full.

What nutrients are found in Cafe Rio Lettuce for Quesadilla?

While specific information about the nutrient content of Cafe Rio Lettuce for Quesadilla is not provided on the website, lettuce in general is known to be a good source of essential nutrients such as vitamin A, vitamin C, calcium and iron.

Does Cafe Rio provide allergen and ingredient information for Lettuce for Quesadilla?

According to the website, allergen and ingredient information for Cafe Rio Lettuce for Quesadilla is currently under review. It is recommended that you contact the restaurant directly for detailed information if you have specific dietary restrictions or allergies.

What type of lettuce does Cafe Rio use in their quesadillas?

Cafe Rio uses romaine lettuce in its salads and quesadillas. Romaine lettuce is known for its crisp texture and mild flavor, which adds a refreshing element to the quesadilla experience.