Nutrition facts and Weight Watchers points for Guacamole for Tostada from Cafe Rio.
Calories
There are 44 calories in Guacamole for Tostada.
Nutrition Facts
| Serving Size | 1 serving | |
| Calories | 44 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 177mg | 7% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 2g | 8% |
| Sugars | 0g | |
| Protein | 1g | 2% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Cafe Rio
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
If you’re a fan of Mexican cuisine and looking for a tasty and nutritious option to satisfy your cravings, look no further than Cafe Rio’s Guacamole for Tostada. Bursting with flavor and made with fresh ingredients, this delicious dish is a must-try for guacamole lovers. In this expert article, we’ll explore the features, benefits, and drawbacks of Cafe Rio’s Guacamole for Tostada.
Features of Cafe Rio’s Guacamole for Tostada
- Fresh and quality ingredients: Cafe Rio’s Guacamole for Tostada is made with only the freshest avocados for a rich and creamy texture. It is complemented with a blend of flavorful herbs and spices for a truly authentic taste.
- Nutrient Rich: Not only is this guacamole delicious, it is also packed with essential nutrients. Avocados are a great source of healthy fats, fiber, and vitamins such as vitamin K, vitamin C, vitamin E, and B vitamins. These nutrients contribute to overall well-being and support various bodily functions.
- Versatile and customizable: Tostada Guacamole can be enjoyed in a variety of ways. It serves as the perfect topping for tostadas, adding a burst of flavor and creaminess. You can also use it as a dip for tortilla chips or as a spread for sandwiches and wraps, enhancing the taste and nutritional value of your meals.
Benefits of Cafe Rio’s Guacamole for Tostada
- Heart-healthy fats: The avocados used in the guacamole are a rich source of monounsaturated fats, which are considered heart-healthy. These fats can help lower bad cholesterol and reduce the risk of heart disease when consumed as part of a balanced diet.
- Nutrient Density: Guacamole is an excellent way to add nutrient-dense ingredients to your diet. The avocados in guacamole provide a good amount of fiber, which aids in digestion, promotes satiety, and supports healthy weight management.
- Antioxidant power: Avocados contain antioxidants such as vitamin E and vitamin C, which help protect the body from oxidative stress and free radicals. These antioxidants play an important role in maintaining overall health and may help strengthen the immune system.
Disadvantages of Cafe Rio’s Guacamole for Tostada
- Calories: While the guacamole for the tostada is a nutritious choice, it is important to be mindful of portion sizes. Avocados are naturally high in calories due to their fat content. Enjoying them in moderation as part of a balanced diet is recommended, especially if you are watching your calorie intake.
- Allergen Information: The specific allergen information for the Guacamole for Tostada is not provided on the website. If you have any food allergies or sensitivities, it is advisable to consult with the restaurant staff to ensure that the dish is safe for you to consume.
Conclusion
Cafe Rio’s Guacamole for Tostada is a flavorful and nutritious addition to any Mexican food lover’s palate. With its fresh ingredients, nutrient density and versatility, it offers a delightful culinary experience. However, it is important to be mindful of portion sizes and potential allergens. So next time you visit Cafe Rio, don’t miss the opportunity to indulge in this delicious guacamole for a truly satisfying dining experience.
Questions and Answers
What are the main ingredients in Cafe Rio’s Guacamole for Tostada?
The specific ingredients in Cafe Rio’s Guacamole for Tostada are not listed on the website. However, you can expect it to be made primarily with fresh avocados, herbs and spices to create a creamy and flavorful guacamole.
Is Cafe Rio’s Guacamole for Tostada suitable for vegetarians or vegans?
Yes, Cafe Rio’s Guacamole for Tostada is suitable for both vegetarians and vegans. It is made with plant-based ingredients, with avocados being the main ingredient. However, it’s always a good idea to check with the restaurant staff if you have any specific dietary restrictions or concerns.
How many calories are in a serving of Cafe Rio’s guacamole for tostada?
One serving of Cafe Rio’s Guacamole for Tostada contains approximately 44 calories. It’s important to note that the calorie content may vary depending on the serving size and any additional ingredients or toppings you choose to accompany it.
Does Cafe Rio’s Guacamole for Tostada contain any allergens?
The specific allergen information for Cafe Rio’s Guacamole for Tostada is not provided on the website. If you have any food allergies or sensitivities, it is recommended that you ask the restaurant staff about the potential presence of allergens or cross-contamination risks before consuming the dish.
Can I customize my guacamole for the tostada at Cafe Rio?
Cafe Rio offers a number of customization options that allow you to personalize your Guacamole for Tostada. You can add or omit ingredients as you see fit. Keep in mind, however, that additional toppings or modifications may affect the nutritional content and allergen profile of the dish.