Cafe Rio Guacamole for Quesadilla Nutrition Facts

Nutrition facts and Weight Watchers points for Guacamole for Quesadilla from Cafe Rio.

Calories

There are 44 calories in Guacamole for Quesadilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Guacamole is a popular Mexican condiment that adds a burst of flavor and creamy texture to a variety of dishes. At Cafe Rio, guacamole for quesadillas is a delicious addition to the menu. This article examines the features, benefits, and drawbacks of Cafe Rio’s Guacamole for Quesadilla, providing you with valuable insight into this delightful culinary creation.

Features & Benefits

Cafe Rio’s Guacamole for Quesadilla is carefully crafted to provide a delicious and satisfying experience. Here are some notable features of this appetizing treat:

1. Creamy and flavorful: Guacamole for Quesadilla boasts a rich and creamy texture combined with a delightful blend of flavors. It is carefully prepared to ensure a perfect balance of ingredients, resulting in a taste sensation that will leave your taste buds craving more.
2. Fresh Ingredients: Cafe Rio prides itself on using fresh, high-quality ingredients. The guacamole for the quesadillas is made with ripe avocados, herbs, spices and other flavorful components, ensuring that every bite is packed with freshness and natural goodness.

Benefits:

Indulging in Cafe Rio’s Guacamole for Quesadilla comes with several enticing benefits that make it a popular choice among food enthusiasts. Here are some of the benefits of this delicious creation:

1. Nutritional Value: Guacamole is known for its nutritional value, and Cafe Rio’s version is no exception. It is a good source of healthy fats, including monounsaturated fats, which are beneficial for heart health. It also provides essential vitamins and minerals such as vitamin E, vitamin C and potassium.
2. Versatility: Guacamole for Quesadillas adds a burst of flavor and creaminess to your quesadillas. But its versatility doesn’t end there. It can also be used as a dip for tortilla chips, a topping for tacos or burritos, or a spread for sandwiches. Its adaptability allows you to explore different culinary creations and enjoy its delicious taste in different ways.
3. Dietary considerations: Cafe Rio’s Guacamole for Quesadilla accommodates a variety of dietary preferences. It is vegetarian-friendly, gluten-free and contains no artificial preservatives. This makes it a suitable option for those with specific dietary restrictions or those looking for a healthier choice without compromising on taste.

Disadvantages:

While Cafe Rio’s Guacamole for Quesadilla offers a number of benefits, it is important to consider some potential drawbacks:

1. Calorie content: Like any guacamole, Cafe Rio’s Guacamole for Quesadilla contains calories due to its avocado and fat content. While avocados provide healthy fats, they are still high in calories. It is important to consume them in moderation as part of a balanced diet, especially if you are watching your calorie intake.
2. Sodium content: Quesadilla guacamole contains sodium, which is naturally present in the ingredients used. Excessive sodium intake can contribute to health problems, especially for individuals with certain medical conditions such as high blood pressure. If you have any dietary restrictions or concerns about sodium intake, it’s best to consume it in moderation.

Bottom line

Cafe Rio’s Guacamole for Quesadilla is a delightful addition to the menu, offering a creamy and flavorful experience. With its fresh ingredients, nutritional value, and versatility, it offers numerous benefits for food lovers. However, it’s important to be aware of its calorie and sodium content. By enjoying this indulgent treat in moderation, you can enjoy its deliciousness while maintaining a balanced and healthy diet.

Questions and Answers

Can I customize the guacamole for the quesadilla at Cafe Rio?

While customization options may vary by location, Cafe Rio generally allows some customization for its menu items. You can ask the staff about any possible changes or additions you’d like to make to the Guacamole for Quesadilla.

Is Cafe Rio’s Guacamole for Quesadilla suitable for vegetarians?

Yes, Cafe Rio’s Guacamole for Quesadilla is suitable for vegetarians. It contains no meat or animal-derived ingredients, making it a satisfying choice for those following a vegetarian diet.

Does Cafe Rio’s Guacamole for Quesadilla contain gluten?

No, Cafe Rio’s Guacamole for Quesadilla is gluten-free. It does not contain any gluten-containing ingredients, making it an appropriate option for individuals with gluten sensitivities or those following a gluten-free lifestyle.

Are there any artificial preservatives in Cafe Rio’s Guacamole for Quesadilla?

No, Cafe Rio’s Guacamole for Quesadilla is free of artificial preservatives. The restaurant prides itself on using fresh and natural ingredients to ensure the best quality and taste for its menu items.

Can I use Cafe Rio’s Guacamole for Quesadillas in dishes other than quesadillas?

Absolutely! Cafe Rio’s Guacamole for Quesadilla is versatile and can be used in many different ways. It can be enjoyed as a dip for tortilla chips, as a topping for tacos or burritos, or even as a spread for sandwiches. Feel free to experiment and explore different culinary creations with this delicious guacamole.