Cafe Rio Grated Cotija for Tacos Nutrition Facts

Nutrition facts and Weight Watchers points for Grated Cotija for Tacos from Cafe Rio.

Calories

There are 101 calories in Grated Cotija for Tacos.

101

Nutrition Facts

Serving Size 1 serving
Calories 101
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 438mg 18%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7g 14%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Cafe Rio is known for its delicious Mexican cuisine, and one of their most popular menu items is Grated Cotija for Tacos. This delicious cheese topping adds a burst of flavor and creamy texture to your favorite tacos. Let’s take a closer look at the features, benefits, and drawbacks of this delicious ingredient.

Features:

The grated cotija used in Cafe Rio’s tacos is a finely grated cheese made from cow’s milk. It is a type of Mexican cheese that comes from the state of Michoacán. Cotija cheese has a crumbly texture and a slightly salty flavor, making it the perfect complement to savory dishes like tacos.
This grated cheese comes in a convenient shape that makes it easy to sprinkle on top of your tacos. It adds a rich and creamy element to your meal, enhancing the overall flavor and presentation.

Benefits:

1. Flavorful addition: Grated Cotija cheese brings a unique and distinct flavor to your tacos. Its salty and tangy notes provide the perfect balance to the other ingredients, creating a delightful taste experience in every bite.
2. Creamy texture: The crumbly texture of cotija cheese adds a pleasant mouthfeel to your tacos. It melts slightly when sprinkled over warm ingredients, creating a creamy and indulgent sensation.
3. Versatile topping: In addition to tacos, Grated Cotija can be used as a topping for several other Mexican dishes. It pairs well with salads, burritos, enchiladas, nachos, and tostadas, allowing you to enjoy its deliciousness in a variety of ways.
4. Nutritional Value: While specific nutritional information may vary, cotija cheese is generally a good source of protein and calcium. It adds a protein boost to your tacos, making them a more satisfying and nutritious meal option.

Cons:

1. High fat content: Cotija cheese is known for its richness, which comes from its higher fat content. While this contributes to its creamy texture and flavor, it is important to consume it in moderation, especially if you are watching your fat intake.
2. Sodium content: Like many cheeses, Cotija contains sodium. If you’re on a low-sodium diet or have specific dietary restrictions, it’s important to be mindful of your overall sodium intake when enjoying grated Cotija for tacos.
3. Allergen Information: The specific allergen information for Grated Cotija for Tacos at Cafe Rio is not provided on the website. If you have any food allergies or intolerances, it is recommended that you contact the restaurant directly to ensure that it is safe for you to consume.
Despite these drawbacks, cotija cheese can be enjoyed in moderation as part of a balanced diet. Its unique flavor and texture make it a popular choice for enhancing the flavor of Mexican dishes.

Conclusion

Cafe Rio’s Grated Cotija for Tacos is a delicious cheese topping that adds a burst of flavor and creaminess to your favorite tacos. Its unique characteristics, such as its crumbly texture and slightly salty flavor, make it a versatile and flavorful addition to a variety of Mexican dishes. While it’s important to be aware of its higher fat and sodium content, enjoying Grated Cotija in moderation can elevate your taco experience to new heights.

Questions and Answers

Can I adjust the amount of grated cotija cheese on my tacos?

Yes, at Cafe Rio you can customize the amount of grated cotija cheese on your tacos. Simply let the staff know your preference and they will adjust the cheese topping to your liking.

Is grated cotija cheese suitable for vegetarians?

Yes, Grated Cotija cheese is suitable for vegetarians as it is made from cow’s milk and does not contain animal rennet. However, it is always advisable to check with the restaurant directly for any specific information or concerns.

Does grated cotija for tacos contain gluten?

The specific ingredient information for Grated Cotija for Tacos at Cafe Rio is not listed on the website. While the cheese itself does not naturally contain gluten, there is a possibility of cross-contamination during processing or handling. If you have gluten sensitivities or allergies, it’s recommended that you ask the restaurant about their preparation methods and potential gluten sources.



Can I order grated cotija for tacos as a separate side dish?

At Cafe Rio, Grated Cotija for Tacos is typically offered as a topping for their tacos and other Mexican dishes. It may not be available as a separate side dish. However, you can always check with the restaurant to see if they can accommodate your specific request.

Are there any alternatives to grated cotija cheese for tacos at Cafe Rio?

Yes. If you prefer a different type of cheese or have dietary restrictions, Cafe Rio may offer alternative cheese options for their tacos. It’s best to check the menu or consult with the staff to explore the available choices and find one that suits your preferences.