Cafe Rio Fire Grilled Salmon for Tacos Nutrition Facts

Nutrition facts and Weight Watchers points for Fire Grilled Salmon for Tacos from Cafe Rio.

Calories

There are 87 calories in Fire Grilled Salmon for Tacos.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious and nutritious meal, Cafe Rio’s Fire Grilled Salmon for Tacos is an outstanding option. This delicious dish combines the richness of fire-grilled salmon with the fresh and vibrant flavors of tacos, creating a delightful culinary experience. Let’s explore the features, pros, and cons of this delicious menu item.

Features:

1. High Quality Salmon: Cafe Rio prides itself on using the highest quality salmon for its Fire Grilled Salmon Tacos. The salmon is carefully grilled to perfection, ensuring a tender and moist texture that melts in your mouth.
2. Fresh Ingredients: These tacos are made with a variety of fresh ingredients, including crisp vegetables, spicy herbs, and tangy sauces. The combination of flavors creates a balanced and satisfying meal.
3. Customizable options: Cafe Rio understands that everyone has unique preferences, which is why they offer customization options for their tacos. You can choose your favorite toppings, such as salsa, guacamole, or sour cream, to personalize your dining experience.

Benefits:

1. Excellent source of protein: Fire Grilled Salmon for Tacos provides a generous amount of protein, which is essential for building and repairing tissue, supporting a healthy immune system, and promoting satiety. With each serving, you’ll provide your body with approximately 14 grams of protein.
2. Omega-3 fatty acids: Salmon is known for its high levels of omega-3 fatty acids, which are beneficial for heart health and brain function. These healthy fats help reduce inflammation and support optimal cognitive performance.
3. Low Carb: If you’re on a low-carb or keto diet, the Fire Grilled Salmon for Tacos is a great choice. With only 1 gram of total carbohydrates per serving, it allows you to enjoy a satisfying meal while keeping your carb intake in check.
4. Nutritious: In addition to protein and healthy fats, salmon is packed with essential vitamins and minerals. It is a good source of vitamin B12, vitamin D, selenium, and potassium, which contribute to several bodily functions, including energy production, bone health, and immune support.

Cons:

1. High in calories and fat: While the Fire Grilled Salmon for Tacos offers numerous health benefits, it’s important to note that the salmon itself is relatively high in calories and fat. Each serving contains about 87 calories and 3 grams of fat. However, the fat in salmon is primarily heart-healthy unsaturated fat, so it can still be enjoyed as part of a balanced diet.
2. Limited information on allergens and ingredients: As noted on the website, allergen and ingredient information for the Fire Grilled Salmon for Tacos is not currently available. This may pose challenges for individuals with specific dietary restrictions or allergies. It’s advisable to contact the restaurant directly if you have any concerns.

Conclusion

Cafe Rio’s Fire Grilled Salmon for Tacos is a delicious and nutritious choice for seafood lovers. With its high protein content, omega-3 fatty acids, and customizable options, it offers a satisfying and flavorful dining experience. However, it’s important to be aware of its calorie and fat content. As with any food, moderation and individual dietary needs should be considered. So, next time you visit Cafe Rio, consider indulging in these delicious salmon tacos for a taste of healthy indulgence.

Questions and Answers

What makes Cafe Rio’s Fire Grilled Salmon for Tacos a healthy choice?

Cafe Rio’s Fire Grilled Salmon for Tacos is a healthy choice because it is high in protein, omega-3 fatty acids, and low in carbohydrates. Salmon provides essential nutrients such as vitamin B12, vitamin D, selenium, and potassium, which support various bodily functions.

Can I customize my Fire Grilled Salmon Tacos at Cafe Rio?

Yes, Cafe Rio offers customization options for its tacos, including the Fire Grilled Salmon Tacos. You can choose from a variety of toppings such as salsa, guacamole, or sour cream to personalize your tacos to your liking.

Are there any potential drawbacks to choosing Fire Grilled Salmon for tacos?

While the Fire Grilled Salmon for Tacos is a nutritious choice, it’s important to note that the salmon itself is relatively high in calories and fat. Each serving contains about 87 calories and 3 grams of fat. However, the fat in salmon is primarily heart-healthy unsaturated fat, so it can still be enjoyed as part of a balanced diet.

Does Cafe Rio provide allergen information for the Fire Grilled Salmon for Tacos?

As stated on the website, allergen information for the Fire Grilled Salmon for Tacos is not currently available. If you have specific dietary restrictions or allergies, it’s recommended that you contact the restaurant directly for more information.

How many grams of protein are in one serving of Fire Grilled Salmon for Tacos?

Each serving of Cafe Rio’s Fire Grilled Salmon for Tacos provides approximately 14 grams of protein. Protein is important for building and repairing tissue, supporting a healthy immune system, and promoting satiety.