Cafe Rio Fire Grilled Salmon for Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Fire Grilled Salmon for Salad from Cafe Rio.

Calories

There are 130 calories in Fire Grilled Salmon for Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a healthy and delicious salad, Cafe Rio’s Fire Grilled Salmon for Salad is an excellent choice. Packed with flavor and essential nutrients, this dish offers a unique combination of ingredients that will satisfy your taste buds and support your overall well-being. In this article, we will explore the features, benefits, and drawbacks of Cafe Rio’s Fire Grilled Salmon for Salad.

Features & Benefits

1. Fire Grilled Salmon: The star of this salad is fire-grilled salmon, known for its tender texture and smoky flavor. The salmon is cooked to perfection for a delicious dining experience.
2. Fresh salad ingredients: Cafe Rio’s Fire Grilled Salmon for Salad is accompanied by a variety of fresh salad ingredients. While the specific ingredients are not listed on the page, you can expect a vibrant mix of crisp greens, colorful vegetables, and other flavorful toppings that complement the salmon.

Benefits:

1. High in protein: Salmon is an excellent source of high-quality protein, and this salad provides a generous amount. Protein is essential for building and repairing tissues, supporting muscle health, and promoting satiety, making it an ideal choice for those seeking a balanced and satisfying meal.
2. Omega-3 fatty acids: Salmon is known for its omega-3 fatty acid content, particularly DHA and EPA. These fatty acids provide numerous health benefits, including supporting heart health, brain function and reducing inflammation.
3. Nutritious ingredients: The fresh components of the salad are likely to provide an array of vitamins, minerals, and antioxidants, depending on the specific ingredients. These nutrients play an important role in supporting overall health, boosting immunity, and promoting optimal body function.
4. Low carbohydrate content: If you’re on a low-carb or keto diet, or simply watching your carbohydrate intake, Cafe Rio’s Fire Grilled Salmon for Salad may be a suitable option. With only 4 grams of carbs per serving, it allows you to enjoy a satisfying meal without compromising your dietary goals.

Downside:

1. Limited Allergen Information: Unfortunately, this page does not provide detailed allergen information for Cafe Rio’s Fire Grilled Salmon for Salad. If you have specific dietary restrictions or allergies, it is recommended that you contact the restaurant directly for more information before ordering.
2. Missing ingredient details: The site does not disclose the specific ingredients used in the salad. While this may not be a concern for most people, those with specific dietary preferences or restrictions may find it helpful to have a comprehensive ingredient list.
3. Lack of serving size information: The page does not specifically mention the serving size of the Fire Grilled Salmon for Salad. It is important to be aware of the serving size when considering the nutritional information and calorie count of the dish.

Conclusion

Cafe Rio’s Fire Grilled Salmon for Salad is a tasty and nutritious option for those seeking a healthy meal. With its high protein content, omega-3 fatty acids, and nutrient-rich ingredients, this salad provides numerous benefits to support overall well-being. However, it is important to note the limited allergen information and missing ingredient details that may be relevant to individuals with specific dietary needs. As always, it is recommended that you contact the restaurant directly if you have any concerns or questions about the ingredients or allergens in the dish.

Questions and Answers

Are there any allergens in Cafe Rio’s Fire Grilled Salmon for Salad?
The page does not provide specific allergen information for this particular menu item. To ensure your safety, we recommend contacting the restaurant directly for detailed allergen information and to inform them about any specific allergies or dietary restrictions you may have.
Is Cafe Rio’s Fire Grilled Salmon for Salad suitable for a low-carb or keto diet?
Yes, Cafe Rio’s Fire Grilled Salmon for Salad can be a suitable option for those following a low-carb or keto diet. With only 4 grams of carbs per serving, it allows you to enjoy a satisfying meal while keeping your carbohydrate intake in check.
Does Cafe Rio’s Fire Grilled Salmon for Salad provide omega-3 fatty acids?
Yes, the salmon in Cafe Rio’s Fire Grilled Salmon for Salad is a good source of omega-3 fatty acids, particularly DHA and EPA. These beneficial fatty acids support heart health, brain function, and have anti-inflammatory properties.
Can I find the specific ingredients used in Cafe Rio’s Fire Grilled Salmon for Salad?
Unfortunately, the page does not disclose the specific ingredients used in this salad. If you have specific dietary preferences or restrictions, it is recommended to reach out to the restaurant directly for a comprehensive ingredient list.
What is the calorie count of Cafe Rio’s Fire Grilled Salmon for Salad?
Cafe Rio’s Fire Grilled Salmon for Salad contains 130 calories per serving. It’s important to note that the serving size is not explicitly mentioned on the page, so it’s advisable to be mindful of portion sizes when considering the calorie count of the dish.