Cafe Rio Fire Grilled Salmon for Quesadilla Nutrition Facts

Nutrition facts and Weight Watchers points for Fire Grilled Salmon for Quesadilla from Cafe Rio.

Calories

There are 217 calories in Fire Grilled Salmon for Quesadilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Cafe Rio is known for its flavorful and fresh Mexican-inspired dishes, and one of the standout menu items is the Fire Grilled Salmon for Quesadilla. This delicious dish combines the rich and smoky flavors of grilled salmon with the comforting and cheesy goodness of a quesadilla. If you’re a seafood lover looking for a unique twist on a classic favorite, this item is worth a try.

Features & Benefits

The Fire Grilled Salmon for Quesadilla at Cafe Rio offers a number of features that make it a standout choice. Here are some of its key features:

1. Grilled salmon: The star of this dish is the fire-grilled salmon, which imparts a distinctive smoky flavor. The salmon is cooked to perfection, providing a tender and flaky texture that pairs beautifully with the other ingredients in the quesadilla.
2. Cheesy Quesadilla: The salmon is nestled in a warm and golden quesadilla made with a flavorful tortilla and melted cheese. The combination of savory salmon and gooey cheese creates a delightful contrast in flavor and texture.
3. A satisfying portion: The Fire Grilled Salmon for Quesadilla is a substantial dish that will leave you feeling satisfied. It is a hearty and satisfying option that can serve as a main course for lunch or dinner.

Advantages:

Choosing the Fire Grilled Salmon for Quesadilla at Cafe Rio comes with several benefits that make it a great choice for seafood lovers and those looking for a well-rounded meal. Here are some of the benefits of this delicious dish:

1. Nutritional value: The salmon in this quesadilla is a fantastic source of protein, providing 35 grams per serving. Protein is essential for building and repairing tissue, supporting muscle growth, and maintaining overall health.
2. Omega-3 Fatty Acids: Salmon is known for its high content of omega-3 fatty acids, which provide numerous health benefits. Omega-3s are known to support heart health, brain function, and reduce inflammation in the body.
3. Balanced meal option: The Fire Grilled Salmon for Quesadilla combines protein from the salmon, carbohydrates from the tortilla, and fat from the cheese. This balanced combination of macronutrients can help provide sustained energy and keep you feeling full.

Downside:

While the Fire Grilled Salmon for Quesadilla has many positive attributes, it’s important to consider potential drawbacks. Here are some factors to consider:

1. Calories: The dish contains 217 calories, with 54 grams of fat per serving. While the fat content is primarily from the salmon and cheese, it’s important to watch your total calories and fat intake if you’re watching your weight or have special dietary concerns.
2. Sodium Content: The quesadilla contains 115 mg of sodium, which may be a concern for individuals on a low-sodium diet or those with certain health conditions that require sodium restriction. It’s always a good idea to monitor your sodium intake and consult a healthcare professional if needed.

Conclusion

Cafe Rio’s Fire Grilled Salmon for Quesadilla is a tasty and nutritious option for seafood lovers. With its perfectly grilled salmon, cheesy quesadilla, and balanced macronutrient profile, it provides a satisfying and healthy eating experience. While it’s important to be mindful of calories, fat, and sodium, incorporating this dish into a well-rounded diet can provide a tasty and nutritious meal. Next time you visit Cafe Rio, try the Fire Grilled Salmon for Quesadilla and enjoy the delightful combination of flavors and textures it offers.

Questions and Answers

What makes the Fire Grilled Salmon for Quesadilla unique?

The Fire Grilled Salmon for Quesadilla combines tender and smoky grilled salmon with a cheesy quesadilla. This unique blend of flavors and textures creates a delightful dining experience that sets it apart from traditional quesadilla options.

Is the Fire Grilled Salmon for Quesadilla a healthy choice?

Yes, the Fire Grilled Salmon for Quesadilla can be a healthy choice. Salmon is an excellent source of protein and omega-3 fatty acids, which are beneficial for heart health and brain function. However, it’s important to be aware of the overall calorie and fat content, especially if you have specific dietary concerns or goals.

Can I customize the Fire Grilled Salmon for Quesadilla?

Cafe Rio often offers customization options for its menu items, allowing you to personalize your order according to your preferences. You may be able to add or change the ingredients in the Fire Grilled Salmon for Quesadilla. It’s best to check with the restaurant directly about the availability of customization options.

Does the Fire Grilled Salmon for Quesadilla contain any allergens?

Allergen Information for the Fire Grilled Salmon for Quesadilla is not provided on this webpage. If you have specific food allergies or sensitivities, it is recommended that you contact Cafe Rio directly or consult with their staff to inquire about the presence of any allergens in this dish.

Can I order the Fire Grilled Salmon for Quesadilla to go or for delivery?

Cafe Rio generally offers take-out and delivery options for its menu items, including the Fire Grilled Salmon for Quesadilla. However, availability may vary depending on location and current circumstances. It’s a good idea to check with your local Cafe Rio restaurant or their website for the most up-to-date information on their ordering and delivery services.