Cafe Rio Fire Grilled Chicken for Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Fire Grilled Chicken for Salad from Cafe Rio.

Calories

There are 217 calories in Fire Grilled Chicken for Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Cafe Rio is known for its flavorful Mexican-inspired cuisine, and one of its most popular menu items is Fire Grilled Chicken with Salad. This article will explore the features, benefits, and drawbacks of this dish and provide you with a comprehensive understanding of its nutritional profile.

Features.

Cafe Rio’s Fire Grilled Chicken for Salad is a protein-packed option that combines the smoky flavors of grilled chicken with a bed of fresh salad greens. Here are some notable features of this dish:

1. Grilled chicken: The chicken is fire grilled, which gives it a delicious smoky flavor while maintaining its tenderness and juiciness.
2. Salad Greens: The grilled chicken is served on a bed of fresh salad greens, providing a refreshing and crisp base for the dish.

Benefits:

1. High protein content: Fire Grilled Chicken for Salad is an excellent source of protein. Protein is essential for growth and repair of tissues, and it also helps keep you feeling full and satisfied after a meal.
2. Low in carbohydrates: With only 4 grams of carbohydrates per serving, this salad is relatively low in carbohydrates. It may be an appropriate option for individuals following a low-carb or keto diet.
3. Nutritious ingredients: Salad greens provide essential vitamins, minerals and fiber. These nutrients support overall health and contribute to a balanced diet.
4. Customization Options: Cafe Rio offers a variety of toppings and dressings to add to your salad, allowing you to personalize your meal to your taste.

Disadvantages:

1. High fat content: The Fire Grilled Chicken for Salad contains 4 grams of total fat per serving. While some fat is necessary for a balanced diet, individuals watching their fat intake may need to exercise portion control or choose lower fat dressing options.
2. Sodium Content: Salad has 788 milligrams of sodium per serving. Excessive sodium intake may contribute to high blood pressure in some people. If you’re watching your sodium intake, be aware of other high-sodium ingredients you may add, such as dressings or toppings.
3. Allergen Information: Allergen information for this dish is not provided on the website. If you have specific dietary restrictions or food allergies, it is recommended that you check with the restaurant directly regarding any allergens in the Fire Grilled Chicken with Salad.

Bottom line

Cafe Rio’s Fire Grilled Chicken with Salad is a flavorful and protein-packed option for those looking for a satisfying and nutritious meal. With its grilled chicken and fresh salad greens, it offers a balanced combination of flavors and textures. However, it’s important to be aware of the fat and sodium content, especially if you have specific dietary restrictions or health concerns. As with any restaurant meal, it’s always a good idea to make informed choices and consider your personal dietary needs when enjoying this dish.

Questions and Answers

What are the calories in the Fire Grilled Chicken with Salad?

The Fire Grilled Chicken Salad at Cafe Rio has 217 calories per serving.

Is the Fire Grilled Chicken for Salad a good option for people on a low-carb diet?

Yes, the Fire Grilled Chicken for Salad is relatively low in carbohydrates, with only 4 grams per serving. It may be an appropriate choice for individuals following a low carb or keto diet.

Does the Fire Grilled Chicken for Salad provide a significant amount of protein?

Absolutely! The Fire Grilled Chicken for Salad is a high-protein option, providing 39 grams of protein per serving. Protein is important for muscle growth, repair, and satiety.

Are there any allergens in the Fire Grilled Chicken for Salad?

Unfortunately, the allergen information for the Fire Grilled Chicken for Salad is not provided on the website. It is recommended that you contact the restaurant directly to inquire about potential allergens and to discuss any specific dietary restrictions or food allergies you may have.

Can I customize the Fire Grilled Chicken for Salad with additional toppings or dressings?

Yes, Cafe Rio offers a variety of toppings and dressings to add to your Fire Grilled Chicken Salad. This allows you to personalize your meal according to your taste preferences and dietary needs. However, it’s important to note that additional toppings or dressings may contribute to changes in the overall nutritional profile of the dish.