Cafe Rio Fire Grilled Chicken for Quesadilla Nutrition Facts

Nutrition facts and Weight Watchers points for Fire Grilled Chicken for Quesadilla from Cafe Rio.

Calories

There are 361 calories in Fire Grilled Chicken for Quesadilla.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Cafe Rio is a popular restaurant chain known for its delicious Mexican-inspired cuisine. One of their notable menu items is the Fire Grilled Chicken for Quesadilla. In this expert review, we will explore the features, benefits, and drawbacks of this delicious dish.

Features & Benefits

The Fire Grilled Chicken for Quesadilla at Cafe Rio is a delicious combination of flavors and textures. Here are some key features of this menu item:

1. Fire-grilled chicken: The quesadilla is made with juicy fire-grilled chicken that is cooked to perfection. The grilling process imparts a smoky and charred flavor that enhances the overall flavor of the dish.
2. Quality ingredients: Cafe Rio prides itself on using high-quality ingredients to create its dishes. The Fire Grilled Chicken for Quesadilla is made with premium ingredients to ensure a satisfying and enjoyable dining experience.
3. Flavorful seasonings: The chicken is seasoned with a blend of spices and herbs that add depth and complexity to the flavor profile. Each bite is infused with a tantalizing combination of savory and aromatic notes.

Benefits:

Enjoying the Cafe Rio Fire Grilled Chicken for Quesadilla offers several benefits that contribute to a delightful dining experience. Here are a few notable benefits:

1. High in protein: The grilled chicken in the quesadilla is a great source of protein. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety. Including protein in your diet can help you feel fuller for longer and maintain a balanced diet.
2. Customizable: Cafe Rio offers customization of its menu items, including the Fire Grilled Chicken for Quesadilla. You can personalize your quesadilla by adding ingredients such as cheese, vegetables or salsa to make it your own.
3. Quick and convenient: If you’re looking for a quick and satisfying meal, the Fire Grilled Chicken for Quesadilla is a great choice. It can be enjoyed on the go or as a sit-down meal, making it a convenient option for busy people.

Disadvantages:

While the Cafe Rio Fire Grilled Chicken for Quesadilla has many appealing features and benefits, it’s important to consider some potential drawbacks:

1. Calorie content: The Quesadilla is high in calories, with 361 calories per serving. If you’re following a strict calorie-controlled diet, it’s important to watch your total calorie intake and portion size.
2. Sodium content: The Fire Grilled Chicken for Quesadilla has 1314 mg of sodium per serving. Excessive sodium intake can contribute to high blood pressure and other health problems. Individuals with sodium-sensitive conditions should exercise caution or consider alternative options.
3. Limited nutritional information: The site does not provide detailed nutritional information beyond calories, protein, carbohydrates, and fat. If you have specific dietary needs or preferences, it may be difficult to assess the appropriateness of the quesadilla in terms of other nutrients, such as vitamins and minerals.

Conclusion

The Cafe Rio Fire Grilled Chicken for Quesadilla is a flavorful and satisfying menu item with its fire-grilled chicken and high-quality ingredients. It offers the benefits of being a protein-rich and customizable meal option that is quick and convenient. However, it’s important to be aware of its calorie and sodium content, as well as the limited nutritional information provided. As with any food choice, moderation and consideration of personal dietary needs are key to enjoying this delicious quesadilla as part of a balanced diet.

Questions and Answers

Can I customize the Fire Grilled Chicken for Quesadilla at Cafe Rio?

Yes, Cafe Rio allows customization of its menu items, including the Fire Grilled Chicken for Quesadilla. You can personalize your quesadilla by adding additional ingredients such as cheese, vegetables, or salsa to suit your tastes.

Is the Fire Grilled Chicken for Quesadilla a good source of protein?

Yes, the Fire Grilled Chicken for Quesadilla is a great source of protein. The grilled chicken in the quesadilla provides a substantial amount of protein, which is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.

How many calories are in the Fire Grilled Chicken for Quesadilla?

Cafe Rio’s Fire Grilled Chicken for Quesadilla has 361 calories per serving. It’s important to watch your overall calorie intake and portion size, especially if you’re following a strict calorie-controlled diet.

Is the Fire Grilled Chicken for Quesadilla suitable for people with sodium sensitivity?

Fire Grilled Chicken for Quesadilla has 1314 mg of sodium per serving. Excessive sodium intake may contribute to high blood pressure and other health problems. Individuals with sodium-sensitive conditions should exercise caution or consider alternative options.

Does the webpage provide detailed nutrition information for Fire Grilled Chicken for Quesadilla?

The webpage provides limited nutritional information, including calories, protein, carbohydrates and fat. However, it does not provide detailed information on other nutrients such as vitamins and minerals. If you have special dietary needs or preferences, it may be difficult to assess the appropriateness of the quesadilla in terms of these additional nutrients.