Cafe Rio Corn Tortilla for Enchiladas Nutrition Facts

Nutrition facts and Weight Watchers points for Corn Tortilla for Enchiladas from Cafe Rio.

Calories

There are 64 calories in Corn Tortilla for Enchiladas.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Cafe Rio is known for its delicious Mexican cuisine, and their Corn Tortilla for Enchiladas is no exception. In this expert review, we’ll examine the features, pros, and cons of Cafe Rio’s Corn Tortilla for Enchiladas to see why it has become a popular choice among food lovers.
Features.

1. Authentic Corn Tortilla: Cafe Rio prides itself on using high quality corn tortillas for its enchiladas. These tortillas are made from ground corn masa, resulting in an authentic and traditional flavor that adds a delightful touch to the dish.
2. Versatile enchilada base: Cafe Rio’s corn tortilla for enchiladas serves as a versatile base for a variety of fillings. Whether you prefer beef, chicken or pork, these tortillas can be stuffed with your choice of protein, enhancing the flavors and textures of the dish.

Advantages

1. Rich in Protein: Despite being relatively low in calories, Cafe Rio’s Corn Tortilla for Enchiladas packs a protein punch. With 8 grams of protein per serving, these tortillas can contribute to your daily protein intake and support muscle growth and repair.
2. Good source of fiber: Each tortilla contains 1 gram of fiber, contributing to a balanced and nutritious meal. Fiber aids in digestion, promotes satiety, and helps maintain a healthy weight.
3. Low in Saturated Fat: Cafe Rio’s Corn Tortilla for Enchiladas is a healthier alternative to its flour counterparts. It contains zero grams of saturated fat, making it suitable for those concerned about their saturated fat intake.
4. Customizable to meet dietary needs: Cafe Rio understands that dietary preferences and restrictions vary from person to person. By offering corn tortillas for enchiladas, they cater to those who prefer or require a gluten-free option, expanding their customer base and ensuring inclusivity.

Disadvantages

1. Higher carbohydrate content: While Cafe Rio’s Corn Tortilla for Enchiladas is a satisfying and delicious choice, it’s important to note that each tortilla contains 13 grams of carbohydrates. Individuals following a low-carb or ketogenic diet may need to consider their overall carbohydrate intake when incorporating these tortillas into their meals.
2. Limited nutritional information: The website does not provide detailed information on vitamin and mineral content. While the tortillas contribute to a healthy meal, it’s recommended to pair them with nutrient-rich fillings and vegetables to ensure a well-rounded nutritional profile.

Bottom Line
Cafe Rio’s Corn Tortilla for Enchiladas provides a delicious and versatile base for a flavorful Mexican dish. With its authentic flavor, high protein content, and gluten-free nature, these tortillas appeal to a wide range of dietary preferences. While they are relatively high in carbohydrates, they can be enjoyed as part of a balanced meal when paired with nutrient-rich fillings and toppings. Whether you’re an aficionado of Mexican cuisine or simply looking for a tasty and convenient meal option, Cafe Rio’s Corn Tortilla for Enchiladas is a rewarding choice that’s sure to satisfy your cravings.

Questions and Answers

Are Cafe Rio’s Corn Tortillas for Enchiladas gluten-free?
Yes, Cafe Rio’s Corn Tortillas for Enchiladas are gluten-free, making them a suitable option for individuals with gluten intolerance or those following a gluten-free diet.
Can I choose different fillings for the enchiladas when using Cafe Rio’s Corn Tortillas?
Absolutely! Cafe Rio’s Corn Tortillas for Enchiladas serve as a versatile base that can be filled with your choice of beef, chicken, pork, or other desired fillings. The tortillas provide a delicious backdrop for various flavors and textures.
How many calories are there in Cafe Rio’s Corn Tortilla for Enchiladas?
Each Cafe Rio Corn Tortilla for Enchiladas contains 64 calories. It’s important to note that the total calorie count of your enchiladas will depend on the fillings and toppings you choose to include.
Are Cafe Rio’s Corn Tortillas for Enchiladas suitable for vegetarian or vegan diets?
Cafe Rio’s corn tortillas for enchiladas can be enjoyed as part of a vegetarian or vegan meal, depending on the fillings and toppings used. They contain no animal-derived ingredients, making them a versatile option for a plant-based diet.
Can I freeze Cafe Rio’s Corn Tortillas for Enchiladas for later use?
Yes, you can freeze Cafe Rio’s Corn Tortillas for Enchiladas for future use. Make sure they are properly wrapped or stored in an airtight container to maintain their quality. Thaw before reheating or assembling your enchiladas.