Cafe Rio Cilantro for Tostada Nutrition Facts

Nutrition facts and Weight Watchers points for Cilantro for Tostada from Cafe Rio.

Calories

There are 7 calories in Cilantro for Tostada.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Cafe Rio, known for its vibrant and delicious Mexican-inspired cuisine, offers a diverse menu with a wide range of options to satisfy every palate. One of their most popular choices is the Cilantro for Tostada, a flavorful and nutritious dish that combines fresh ingredients and bold flavors. In this expert article, we will explore the features, benefits, and drawbacks of Cafe Rio’s Cilantro for Tostada to give you a complete understanding of this delicious menu item.

Features of Cafe Rio’s Cilantro for Tostada

Cafe Rio’s Cilantro for Tostada is a well-crafted dish that boasts the following features:

1. Fresh and vibrant ingredients:
   The Cilantro for Tostada is made with high-quality ingredients, including cilantro, which provides a refreshing and herbaceous flavor profile. The combination of fresh vegetables, protein, and other healthy ingredients creates a satisfying and balanced meal.
2. Nutritional Composition:
   With only 7 calories per serving, Cilantro for Tostada is a low-calorie option that can be enjoyed guilt-free. It contains 4 grams of protein, which is essential for muscle repair and growth, and 4 grams of carbohydrates, which provide a quick source of energy.
3. Customizable toppings:
   Cafe Rio allows you to customize your Cilantro for Tostada by adding your favorite toppings. Whether you enjoy it with lettuce, tomato, black olives, guacamole, or other traditional taco toppings, you have the freedom to make it your own.

Benefits of Cafe Rio’s Cilantro for Tostada

Cilantro for Tostada offers several benefits that make it a great choice:

1. Flavor Explosion:
   The combination of fresh cilantro, vegetables and protein creates a burst of flavor in every bite. The vibrant and spicy flavor profile makes this dish an enjoyable and satisfying option for Mexican food lovers.
2. Low-Calorie Option:
   For those watching their calorie intake, Cilantro for Tostada offers a light and nutritious choice. With only 7 calories per serving, it can be incorporated into a balanced diet without compromising taste.
3. High in protein:
   Cilantro for Tostada contains 4 grams of protein, which is beneficial for supporting muscle development, promoting satiety, and aiding in overall body function. Adding a protein-rich component to your meal can contribute to a well-rounded and satisfying dining experience.

Disadvantages of Cafe Rio’s Cilantro for Tostada

While the Cilantro for Tostada offers many benefits, it is important to consider the following drawbacks:

1. Limited nutritional information:
   The information provided on the website lacks detailed nutritional breakdowns such as vitamin and mineral content. If you require specific nutritional information or have dietary restrictions, it is recommended that you contact Cafe Rio directly or seek additional resources.
2. Allergen information not available:
   At the time of this writing, allergen information for Cilantro for Tostada is not available on the website. If you have food allergies or sensitivities, it is recommended that you check with Cafe Rio regarding potential allergens in the dish.

The bottom line:
Cafe Rio’s Cilantro for Tostada is a delicious and nutritious option that showcases the flavors of Mexican cuisine. With its fresh ingredients, low calorie content and customizable toppings, it offers a satisfying dining experience. While the limited nutritional and allergen information may be a drawback, the overall appeal and flavor of the Cilantro for Tostada makes it a standout choice on the Cafe Rio menu. So, next time you visit Cafe Rio, consider trying the Cilantro for Tostada and indulge in a delightful culinary experience.

Questions and Answers

Is the Cilantro for Tostada suitable for vegetarians or vegans?

While the specific ingredients of Cilantro for Tostada are not listed on the website, it is best to contact Cafe Rio directly regarding any possible animal-derived ingredients. They will be able to provide you with accurate information to accommodate your dietary preferences.

Can I customize the toppings on the Cilantro for Tostada?

Yes, you can! Cafe Rio offers the flexibility to customize your Cilantro for Tostada with a variety of toppings. You can choose from lettuce, tomato, black olives, guacamole, and other traditional taco toppings to personalize your dish to your liking.

Does the Cilantro for Tostada contain any common allergens?

Allergen information for Cilantro for Tostada is not currently available on the website. If you have food allergies or sensitivities, it is recommended that you contact Cafe Rio directly to inquire about potential allergens in the dish.

Can I incorporate the Cilantro for Tostada into a weight loss or calorie conscious diet?

Absolutely! With only 7 calories per serving, Cilantro for Tostada can be a great addition to a weight loss or calorie conscious diet. Its low calorie content, combined with the protein and fresh ingredients, can provide a satisfying and flavorful option while keeping your calorie intake in check.

Is the Cilantro for Tostada gluten free?

Unfortunately, gluten content information is not provided on the website. If you have a gluten intolerance or celiac disease, we recommend that you contact Cafe Rio directly to inquire about the gluten-free status of the Cilantro for Tostada or to explore other gluten-free options on their menu.