Cafe Rio Cilantro for Enchiladas Nutrition Facts

Nutrition facts and Weight Watchers points for Cilantro for Enchiladas from Cafe Rio.

Calories

There are 7 calories in Cilantro for Enchiladas.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

What’s in a Cafe Rio enchilada?

Burrito Enchilada Style

A fresh, homemade tortilla is packed full with black or pinto beans, cilantro lime rice and your choice of protein. Then, we smother it with cheese and one of our signature sauces and bake it to perfection.

Additional Information

Cafe Rio is a popular restaurant known for its delicious Mexican cuisine. One of their menu items, Cilantro for Enchiladas, brings a burst of flavor to the table. Let’s take a closer look at the features, benefits, and drawbacks of this dish based on the nutritional information provided.

Features:

Cafe Rio’s Cilantro for Enchiladas is a low-calorie option with only 7 calories per serving. It contains 4 grams of protein, which is essential for maintaining and repairing body tissue. It also has 4 grams of carbohydrates, providing a quick source of energy. The meal is also fat-free, making it a lighter choice for those watching their fat intake.

Benefits:

1. Low in calories: With only 7 calories per serving, Cilantro for Enchiladas can be a great addition to a low-calorie diet. It allows you to enjoy the flavors of Cafe Rio while keeping your calorie intake in check.
2. Good source of protein: The 4 grams of protein in Cilantro for Enchiladas can help support muscle growth and repair. Protein is also known for its ability to keep you feeling fuller for longer, which can help with weight management.
3. Nutrient Content: Although the Nutrition Facts panel does not provide specific information on vitamins and minerals, cilantro is known for its high antioxidant content. Antioxidants help protect the body from oxidative stress and promote overall health.

Disadvantages:

While Cilantro for Enchiladas offers several benefits, it’s important to consider potential drawbacks as well.

1. Limited nutritional information: The Nutrition Facts panel for Cilantro for Enchiladas does not provide detailed information on vitamins, minerals, or other specific nutrients. This makes it difficult to assess the overall nutritional value of the dish.
2. Allergen and ingredient information: This page states that allergen and ingredient information for Cilantro for Enchiladas is not currently available. For individuals with specific dietary restrictions or allergies, this lack of information may pose a challenge.
3. Serving Size Consideration: Nutrition information is based on a single serving of Cilantro for Enchiladas. It’s important to be aware of portion sizes when enjoying this dish to ensure accurate nutrient intake.

Conclusion

Cafe Rio’s Cilantro for Enchiladas is a low-calorie option with a reasonable protein content. It may be a suitable choice for individuals who want to enjoy Mexican flavors while maintaining a calorie-conscious diet. However, the limited nutritional information and lack of allergen and ingredient information may be a drawback for some individuals. As with any food, it’s important to consider your personal dietary needs and preferences when making meal choices.

Questions and Answers

What are the calories in Cafe Rio’s Cilantro for Enchiladas?

Cafe Rio’s Cilantro for Enchiladas has only 7 calories per serving.

Does Cilantro for Enchiladas provide protein?

Yes, Cilantro for Enchiladas contains 4 grams of protein per serving, which can help support muscle growth and repair.

Are there any disadvantages to choosing Cilantro for Enchiladas?

While Cilantro for Enchiladas offers benefits such as being low in calories and a good source of protein, it’s important to note that the Nutrition Facts panel does not provide detailed information on vitamins, minerals, or specific nutrients. In addition, allergen and ingredient information for this dish may not be available.

Is Cilantro for Enchiladas suitable for people with dietary restrictions or allergies?

The page states that allergen and ingredient information for Cilantro for Enchiladas is not currently available. If you have specific dietary restrictions or allergies, it’s recommended that you exercise caution and contact the restaurant directly for more information before consuming this dish.

How does Cilantro for Enchiladas fit into a balanced diet?

Cilantro for Enchiladas can be a good addition to a balanced diet due to its low calorie and protein content. It’s important to consider your overall nutritional needs and consume a variety of foods to ensure a well-rounded diet.