Cafe Rio Chips, Salsa & Guacamole Nutrition Facts

Nutrition facts and Weight Watchers points for Chips, Salsa & Guacamole from Cafe Rio.

Calories

There are 501 calories in Chips, Salsa & Guacamole.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Indulging in a delicious appetizer can set the tone for a satisfying dining experience, and Cafe Rio’s Chips, Salsa & Guacamole certainly delivers on flavor. This tantalizing trio combines crispy chips, spicy salsa, and creamy guacamole for a harmonious blend of textures and flavors. In this expert article, we will explore the features, benefits, and drawbacks of this delicious offering.

Features & Benefits

1. Calorie Content: One serving of Cafe Rio Chips, Salsa & Guacamole contains approximately 501 calories. While this may be considered moderate in terms of caloric intake, it is important to be mindful of portion sizes in order to maintain a balanced diet.
2. Protein: This appetizer provides 7 grams of protein per serving, which can help keep you feeling full and support muscle maintenance and repair.
3. Carbohydrates: With 53 grams of carbohydrates, Cafe Rio’s Chips, Salsa & Guacamole provides a substantial source of energy. Carbohydrates are essential for fueling the body and supporting various bodily functions.
4. Dietary Fiber: The inclusion of 4 grams of fiber in this appetizer may aid in digestion and promote a feeling of fullness.
5. Sodium: Each serving contains 271 milligrams of sodium, an important consideration for individuals monitoring sodium intake for health reasons.

Benefits:

1. Flavorful combination: Cafe Rio’s Chips, Salsa & Guacamole combines the bold flavors of crispy chips, tangy salsa and creamy guacamole to create a truly satisfying appetizer. The crunch of the chips, the tang of the salsa, and the smoothness of the guacamole create a delightful taste experience.
2. Nutritional variety: This appetizer offers a balance of macronutrients, including protein, carbohydrates and fat. The inclusion of fiber further enhances its nutritional profile, promoting healthy digestion and potentially aiding in weight management.
3. The health benefits of guacamole: Guacamole, one of the components of this dish, is made primarily from avocados. Avocados are rich in heart-healthy monounsaturated fats, which can help reduce bad cholesterol and support cardiovascular health. In addition, avocados provide essential vitamins and minerals, including potassium, vitamin K, vitamin E, and vitamin C.

Downside:

1. Caloric Density: While Cafe Rio’s Chips, Salsa & Guacamole can be a tasty and satisfying appetizer, it is important to be mindful of portion sizes and overall caloric intake. Consuming excessive amounts of this dish on a regular basis may contribute to weight gain or hinder weight loss efforts.
2. Sodium Content: The sodium content of this appetizer may be a concern for individuals who need to limit their sodium intake due to high blood pressure or other health conditions. It is advisable to consider the total sodium content of your meal when consuming this dish.
3. Allergen and Ingredient Information: Unfortunately, the specific allergen information and detailed ingredient list for Cafe Rio’s Chips, Salsa & Guacamole are not provided on the Nutrition Facts page. This lack of information may be a drawback for individuals with specific dietary restrictions or allergies.

Conclusion

Cafe Rio’s Chips, Salsa & Guacamole is a flavorful appetizer that combines the satisfying crunch of chips, the tang of salsa, and the creaminess of guacamole. While it offers a variety of macronutrients and the potential health benefits of guacamole, it is important to be mindful of portion size, calorie intake, and sodium content. As with any food, moderation and balance are key to enjoying this appetizer as part of a healthy and balanced diet.

Questions and Answers

Are the Cafe Rio chips, salsa and guacamole a healthy choice?

The nutritional value of Cafe Rio Chips, Salsa & Guacamole can be subjective based on individual nutritional needs and goals. While it provides a balance of macronutrients, including protein, carbohydrates and fats, it is important to consider portion size and overall caloric intake. In addition, sodium content may be a concern for individuals who need to limit their sodium intake. Moderation and informed consumption are recommended.

Is guacamole a healthy option for people watching their weight?

Guacamole, one of the ingredients in Cafe Rio’s Chips, Salsa & Guacamole, can be a healthy addition to a balanced diet. It is made primarily from avocados, which are rich in heart-healthy monounsaturated fats and provide essential vitamins and minerals. However, it is important to consume guacamole in moderation due to its high calorie content. Pairing it with fresh vegetables or using it as a condiment can help control portion sizes while enjoying its nutritional benefits.

Are there any allergens in Cafe Rio’s chips, salsa and guacamole?

Unfortunately, the specific allergen information for Cafe Rio’s Chips, Salsa & Guacamole is not listed on the nutrition facts page. If you have specific dietary restrictions or allergies, it is recommended that you contact Cafe Rio directly for detailed ingredient and allergen information to ensure the dish is safe for consumption.

Can I customize the ingredients in Cafe Rio’s Chips, Salsa & Guacamole?

Cafe Rio’s menu offerings may vary, but in general, many restaurants are open to customization requests. If you have specific dietary preferences or restrictions, it is worth asking if you can change the components of the appetizer. This will allow you to tailor the dish to better suit your needs and preferences.

Can I enjoy Cafe Rio’s Chips, Salsa & Guacamole as part of a balanced diet?

Absolutely! Cafe Rio’s Chips, Salsa & Guacamole can be enjoyed as part of a balanced diet when consumed in moderation. It offers a combination of flavors, macronutrients, and the potential health benefits of guacamole. Incorporating it into a meal that includes other nutritious foods, such as lean proteins, vegetables, and whole grains, can help create a well-rounded and satisfying dining experience. Remember to consider portion sizes and total caloric intake to maintain a healthy balance.