Cafe Rio Chile Roasted Beef for Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Chile Roasted Beef for Salad from Cafe Rio.

Calories

There are 120 calories in Chile Roasted Beef for Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

If you’re a fan of flavorful salads with a hint of spice, Cafe Rio’s Chile Roasted Beef for Salad is a must-try. Packed with tender beef, roasted to perfection and seasoned with a blend of delicious chilies, this salad option is sure to satisfy your taste buds. Let’s take a closer look at the features, pros, and cons of this tantalizing dish.

Features:

Cafe Rio’s Chile Roasted Beef Salad stands out for several reasons:

1. Flavorful Roasted Beef: The star of this salad is the juicy roasted beef. It’s seasoned with chilies that add a delicious kick and enhance the overall flavor experience.
2. High in protein: Protein lovers will appreciate the generous amount of protein in this dish. With a whopping 16 grams of protein per serving, it’s an excellent option for those looking to meet their daily protein requirements.
3. Fresh salad ingredients: In addition to the delicious beef, this salad includes fresh ingredients such as crisp lettuce, vibrant vegetables and other salad ingredients. These ingredients not only add texture and color to the dish, but also contribute to its overall nutritional value.

Benefits:

There are several benefits to enjoying Cafe Rio’s Chilean Roast Beef for Salad:

1. Balanced nutrition: This salad offers a well-rounded nutritional profile. It provides a good balance of protein, carbohydrates and fats, making it a satisfying and nutritious meal option.
2. Weight Watchers Friendly: If you’re following a Weight Watchers program, you’ll be happy to know that this salad is relatively low in calories. At just 120 calories per serving, it can fit into your daily calorie budget without sacrificing taste.
3. Fiber: While the salad doesn’t contain a significant amount of fiber, the inclusion of fresh vegetables can contribute to your overall fiber intake. Fiber is important for digestive health and can help keep you feeling full and satisfied.

Disadvantages:

It’s important to consider some potential drawbacks of Cafe Rio’s Chilean Roasted Beef for Salad:

1. Sodium content: The salad contains 85 mg of sodium per serving. While not excessive, individuals watching their sodium intake should be aware of this level, especially if they have specific dietary restrictions or health concerns.
2. Limited nutritional information: The information provided on the website lacks details on vitamins and minerals. If you’re specifically interested in the vitamin and mineral content of the salad, you may need to consult Cafe Rio or the product packaging for a more complete breakdown.

Conclusion

Cafe Rio’s Chile Roasted Beef for Salad is a delicious and satisfying option for salad lovers who enjoy a touch of spice. With its flavorful roasted beef, high protein content, and balanced nutrition, this salad offers a delicious and nutritious meal option. While it’s important to note the sodium content and limited nutritional information, overall this salad is a great choice for those looking for a tasty and satisfying salad experience.

Questions and Answers

Can I customize the ingredients in Cafe Rio’s Chilean Roast Beef for Salad?

Yes, Cafe Rio offers customization options for its salads. You can make adjustments to the ingredients according to your preferences or dietary needs. Whether you want to add extra vegetables, remove certain toppings, or adjust the seasoning level, Cafe Rio’s staff is happy to accommodate your requests.

Is Cafe Rio’s Chile Roast Beef Salad suitable for people on a low sodium diet?

While Cafe Rio’s Chile Roast Beef for Salad is relatively moderate in sodium, individuals on a low-sodium diet should exercise caution. The salad contains 85 mg of sodium per serving, so it’s important to consider your total sodium intake from other sources throughout the day. It’s a good idea to consult a healthcare professional or registered dietitian to determine if this salad meets your specific dietary needs.

Can I track the nutritional information of Cafe Rio’s Chile Roast Beef for Salad in calorie tracker apps?

While the website provides some nutritional information, it may not be available in all calorie tracking apps. However, you can usually find similar salad options from Cafe Rio or other restaurants in these apps, which can help you estimate the nutritional content of your meal. Keep in mind that actual values may vary based on customization and portion sizes.

Are there vegetarian or vegan salad options at Cafe Rio?

Yes, Cafe Rio offers vegetarian and vegan salad options. They have a variety of fresh vegetable toppings and dressings that can be combined to create a delicious meat-free salad. You can also discuss your dietary preferences with the staff to ensure your salad is prepared accordingly.

Can I order Cafe Rio’s Chile Roast Beef Salad to go or for delivery?

Yes, Cafe Rio generally offers take-out and delivery options for their menu items, including the Chile Roasted Beef for Salad. You can check their website or contact your local Cafe Rio location to inquire about their current ordering and delivery services. Enjoy the convenience of enjoying this tasty salad in the comfort of your own home.