Nutrition facts and Weight Watchers points for Cheddar Jack Cheese for Quesadilla from Cafe Rio.
Cafe Rio Cheddar Jack Cheese for Quesadilla Calories
There are 111 calories in Cheddar Jack Cheese for Quesadilla.
Cheddar Jack Cheese for Quesadilla Nutrition Facts
| Serving Size | 1 serving | |
| Calories | 111 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 182mg | 8% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 7g | 14% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Cafe Rio
Cafe Rio Cheddar Jack Cheese for Quesadilla Allergens
We are working on getting the allergen information for this item.
Cafe Rio Cheddar Jack Cheese for Quesadilla Ingredients
We are working on getting the ingredients for this item.
How many calories are in a Cafe Rio quesadilla?
There are 791 calories in 1 quesadilla (293 g) of Cafe Rio Shredded Chicken Quesadilla. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a Cafe Rio pork quesadilla?
292 calories
Cafe Rio Sweet Pork Barbacoa for Quesadilla Calories
There are 292 calories in a Sweet Pork Barbacoa for Quesadilla from Cafe Rio. Most of those calories come from fat (53%).
How many carbs are in a Cafe Rio Burrito?
*All percent daily value figures are based on a 2,000 calorie diet.
Cafe Rio Sweet Pork Barbacoa for Burrito Nutrition Facts.
| Serving Size | 1 serving | |
|---|---|---|
| Sodium | 385mg | 16% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 19g | |
How many calories are in a shredded chicken quesadilla from Cafe Rio?
Cafe Rio Shredded Chicken for Quesadilla Nutrition Facts
| Serving Size | 1 serving | |
|---|---|---|
| Calories | 238 | |
| Calories From Fat | 117 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
How many calories should I eat a day?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
How many calories is a tortilla from Cafe Rio?
There are 420 calories in 1 tortilla of Cafe Rio 12″ Flour Tortilla.
How many calories are in Cafe Rio chips and queso?
Cafe Rio Chips, Salsa & Queso Nutrition Facts
| Serving Size | 1 serving | |
|---|---|---|
| Calories | 493 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |