Cafe Rio Black Beans for Tostada Nutrition Facts

Nutrition facts and Weight Watchers points for Black Beans for Tostada from Cafe Rio.

Calories

There are 153 calories in Black Beans for Tostada.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Cafe Rio is known for its delicious Mexican cuisine, and one of its most popular menu items is the Black Beans for Tostada. These black beans are not only tasty, but they also pack a nutritional punch. Let’s take a closer look at the features, benefits, and drawbacks of this tasty ingredient.

Features:

Cafe Rio Black Beans for Tostada are a versatile and nutritious component of the tostada dish. Here are some notable features:

1. High in Protein: Black Beans are an excellent source of plant-based protein. In a single serving, you’ll find an impressive 9 grams of protein. Protein is essential for building and repairing tissues and plays a critical role in several bodily functions.
2. High in fiber: These black beans are also a great source of fiber. With 9 grams of fiber per serving, they can contribute to your daily fiber intake. Fiber aids in digestion, helps maintain regular bowel movements, and may even help control blood sugar levels.

Benefits:

Incorporating Cafe Rio Black Beans for Tostada into your diet can offer several benefits:

1. Nutrient-Dense: Black beans are packed with essential nutrients. They provide essential minerals such as manganese, iron, potassium, and magnesium. These minerals play a role in supporting various bodily functions, including energy production, bone health, and muscle function.
2. Weight management: The high fiber content of black beans can help promote satiety and reduce overall caloric intake. Incorporating black beans into your diet can potentially support weight management or weight loss goals.
3. Heart Health: Black beans are a heart-healthy food. They are low in saturated fat and cholesterol and contain beneficial nutrients such as folate and potassium. Eating black beans as part of a balanced diet can help maintain a healthy heart.

Disadvantages:

While Cafe Rio Black Beans for Tostada offer many benefits, it’s important to consider potential drawbacks:

1. Sodium content: The black beans contain 267 mg of sodium per serving. If you are on a low sodium diet or have certain health conditions such as high blood pressure, you may need to monitor your sodium intake and adjust your consumption accordingly.
2. Allergen Information: Allergen Information for Cafe Rio Black Beans for Tostada is not listed on this page. If you have specific food allergies or sensitivities, it’s best to check with the restaurant or inquire about the ingredients to make sure they meet your dietary needs.

Conclusion

Cafe Rio Black Beans for Tostada are a nutritious and flavorful component of the tostada dish. They are a good source of protein and fiber, as well as essential minerals. Incorporating these black beans into your diet can provide numerous benefits, including weight management and heart health. However, it’s important to be aware of the sodium content and potential allergens. Enjoy this delicious ingredient as part of a balanced and varied diet for a healthy and satisfying eating experience.

Questions and Answers

Are Cafe Rio Black Beans for Tostada suitable for vegetarians or vegans?

Yes, both Cafe Rio Black Beans and Pinto Beans are vegan. They are a great option for people who follow a vegetarian or vegan diet.

Can I include Cafe Rio Black Beans for Tostada in a weight loss diet?

Absolutely! Cafe Rio Black Beans for Tostada can be a nutritious addition to a weight loss diet. They are high in fiber and protein, which can help promote satiety and support weight management goals.

Are there any allergens in Cafe Rio Black Beans for Tostada?

The allergen information for Cafe Rio Black Beans for Tostada is not listed on this page. If you have specific food allergies or sensitivities, it’s recommended that you contact the restaurant or inquire about the ingredients to ensure they meet your dietary needs.

How can I make Cafe Rio black beans at home?

To make Cafe Rio Black Beans at home, you can start by placing the oil in a large pot and adding the garlic and cumin. Cook over medium heat until fragrance is released. Then add the black beans, tomato juice, and salt to taste. Cook over medium heat until the mixture is heated through.

What are the nutritional differences between black beans and pinto beans?

From a nutritional standpoint, black beans are more nutritious than pinto beans. Both types of beans contain manganese, iron, vitamin B1, potassium, magnesium, and phosphorus. However, black beans tend to have slightly higher fiber and protein content than pinto beans.