Nutrition facts and Weight Watchers points for Black Beans for Salad from Cafe Rio.
Cafe Rio Black Beans for Salad Calories
There are 153 calories in Black Beans for Salad.
Black Beans for Salad Nutrition Facts
| Serving Size | 1 serving | |
| Calories | 153 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 267mg | 11% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 9g | 36% |
| Sugars | 1g | |
| Protein | 9g | 18% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Cafe Rio
Cafe Rio Black Beans for Salad Allergens
We are working on getting the allergen information for this item.
Cafe Rio Black Beans for Salad Ingredients
We are working on getting the ingredients for this item.
How do you make Cafe Rio black beans?
Place oil in large pot. Add garlic and cumin, cook over medium heat until fragrance is released, about one to two minutes. Add black beans and tomato juice and salt to taste. Cook until mixture is heated through on medium heat.
What are black beans called in Mexico?
caraotas negras
Frijoles Negros (meaning “black beans” in Spanish) is a well-known Latin American dish made with black beans. It is especially popular in Guatemala, Cuba, Puerto Rico, Mexico, and Venezuela (where it is called caraotas negras).
What does black beans taste like?
What Do Black Beans Taste Like? Black beans are soft, creamy, and mild. They don’t have an overwhelming flavor, which is why they are good in so many dishes. They take on flavor from salt and the ingredients they are cooked with.
How do you make Cafe Rio pinto beans?
Pour beans into a strainer and rinse well. Place in slow cooker. Add one can chicken broth and one can tomato sauce. In a blender, or food processor, mix together 1/2 cup Salsa Verde, 1 can green chiles, minced garlic, and cumin.
Are Cafe Rio beans vegetarian?
Both the Black Beans and Pinto Beans at Café Rio are vegan.
How do you make Cafe Rio Pico?
Ingredients For cafe rio pico de gallo
- 4 md. fresh tomatoes, chopped.
- 1 md. white onions, chopped.
- 1/4 bunch. cilantro, fresh, chopped.
- 2 clove. garlic, minced.
- 1/2 tsp. lime juice.
- 1 tsp. salt and pepper.
What are black beans made of?
Black beans are classified as legumes. Also known as turtle beans because of their hard, shell-like appearance, black beans are, in fact, the edible seeds of the plant.
Are black beans healthy?
Black beans are rich in antioxidants, which can protect the cells in your body and reduce your risk of conditions like heart disease and cancer. Black beans provide you with the following vitamins and minerals: Vitamin A. Calcium.