Cafe Rio Black Beans for Burrito Nutrition Facts

Nutrition facts and Weight Watchers points for Black Beans for Burrito from Cafe Rio.

Calories

There are 153 calories in Black Beans for Burrito.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a delicious and satisfying burrito, your choice of ingredients can make all the difference. One popular option is Cafe Rio’s Black Beans for Burrito. These flavorful beans not only add a rich and hearty element to your burrito, but also provide a number of nutritional benefits. In this article, we will explore the features, benefits, and drawbacks of Cafe Rio Black Beans for Burrito.

Features of Cafe Rio Black Beans for Burrito

Cafe Rio Black Beans for Burrito are an important part of this popular dish. Here are some notable features of these beans:

1. Protein content: Black beans are an excellent source of plant-based protein, and Cafe Rio Black Beans for Burrito are no exception. With 9 grams of protein per serving, these beans can help meet your daily protein needs, whether you follow a vegetarian or vegan diet, or simply want to incorporate more plant-based protein into your meals.
2. High in fiber: Fiber is an essential nutrient that promotes healthy digestion and can help you feel fuller after a meal. Cafe Rio Black Beans for Burrito are high in fiber, providing 9 grams per serving. This can support digestive health and help you feel full, which can be beneficial for weight management.
3. Low in Saturated Fat: Saturated fat is a type of fat that, when consumed in excess, can increase the risk of heart disease. Cafe Rio Black Beans for Burrito are a low saturated fat option, with 0 grams of saturated fat per serving. Choosing these beans to fill your burrito can be a heart-healthy choice.

Benefits of Cafe Rio Black Beans for Burrito

Incorporating Cafe Rio Black Beans for Burrito into your meal can offer several benefits:

1. Nutrient Rich: Black beans are packed with essential nutrients such as iron, magnesium, and folate. These nutrients play an important role in maintaining overall health, supporting energy production, and contributing to the proper functioning of various bodily systems.
2. Plant-based protein: For individuals following a vegetarian or vegan diet, or those looking to reduce their reliance on animal products, Cafe Rio Black Beans for Burrito provide a valuable source of plant-based protein. Protein is essential for building and repairing tissues, supporting immune function, and promoting satiety.
3. Digestive Health: The high fiber content in Cafe Rio Black Beans for Burrito can help support a healthy digestive system. Fiber adds bulk to the stool, aids in regular bowel movements, and can help prevent constipation. In addition, a high-fiber diet has been linked to a reduced risk of certain digestive disorders, including diverticulosis and colon cancer.

Disadvantages of Cafe Rio Black Beans for Burrito

While Cafe Rio Black Beans for Burrito offers numerous benefits, it’s important to consider potential drawbacks:

1. Sodium content: One serving of Cafe Rio Black Beans for Burrito contains 267 milligrams of sodium. While this may not be a concern for everyone, individuals on low-sodium diets or those with certain medical conditions, such as high blood pressure, may need to monitor their sodium intake more closely.
2. Allergen information: There is no allergen information specific to Cafe Rio Black Beans for Burrito on this page. If you have food allergies or sensitivities, it is recommended that you contact Cafe Rio directly or consult their allergen information to ensure that the product is safe for you to consume.

Bottom Line

Cafe Rio Black Beans for Burrito are a tasty and nutritious addition to your burrito. With their protein and fiber content, these beans offer several health benefits, including supporting muscle growth, promoting satiety, and maintaining digestive health. However, it’s important to be mindful of sodium content and consider individual dietary needs and allergen concerns. By making informed choices and incorporating Cafe Rio Black Beans for Burrito into a balanced diet, you can enjoy a delicious and satisfying meal while nourishing your body.

Questions and Answers

Are Cafe Rio Black Beans for Burrito suitable for vegetarians and vegans?

Yes, both Cafe Rio Black Beans and Cafe Rio Pinto Beans are vegan. So Cafe Rio Black Beans for Burrito is a great choice for vegetarians and vegans looking for a plant-based protein option.

How can I make Cafe Rio Black Beans at home?

To make Cafe Rio Black Beans at home, you can start by putting the oil in a large pot and adding the garlic and cumin. Cook over medium heat until fragrance is released. Then add the black beans, tomato juice, and salt to taste. Cook over medium heat until the mixture is heated through.

Are Cafe Rio Black Beans for Burrito high in calories?

No, Cafe Rio Black Beans for Burrito are relatively low in calories. One serving contains 153 calories, making it a reasonable choice for those watching their calorie intake.

Are there any allergens in Cafe Rio Black Beans for Burrito?

The specific allergen information for Cafe Rio Black Beans for Burrito is not listed on this page. If you have food allergies or sensitivities, it’s best to contact Cafe Rio directly or consult their allergen information to ensure the product is safe for you to consume.

Can I cook Cafe Rio black beans without soaking them?

Yes, according to the information on the page, black beans can be cooked without soaking. Skipping the soaking process can result in tastier, less mushy beans that are also deeper in color. However, it’s important to note that the cooking time may be slightly longer than with soaked beans.